Benefits of raisins in sexual health

Benefits of eating raisins

Benefits of eating raisins

Raisins are dried grapes that have a high amount of natural sugar. Raisins are harvested from vineyards and made into dry fruits to be eaten by people worldwide. Raisins were first invented in the 3rd millennium BC. The historical evidence of ‘raisins making’ also goes back to prehistoric times.

Raisins have been used in many traditional cultures as an aphrodisiac, means to increase libido and make sex drive more active. Libido is nothing but sex drive in men or women. It is the desire to have sexual intercourse. It has a variety of definitions. In men, low libido or low sex drive is often a result of hormone problems, but can also be caused by psychological issues, stress, or medical reasons. It has been found that low libido is the root cause of many other sexual problems and in some cases, a temporary state can lead to adverse permanent effects.

The benefits of raisins are known to be useful for sexual health. Supplements such as ashwagandha along with raisins are found to be effective in increasing libido in men.

Ashwagandha or Withania somnifera is considered the king of Ayurvedic herbs. It is extensively used in numerous Indian medicines. It is also an important ingredient in the non-alcoholic drinks of India. Ashwagandha has been used for centuries as a medicine and even today, it is used to treat infertility, impotence, and other sexual problems.

Raisins are sun-dried grapes. They are usually made into sweet powder, which is often used in baking. Raisins are eaten either fresh or rehydrated and used in cooking. Depending on the variety, they may be seedless or have varying amounts of seeds. Raisins are rich in many nutrients, fibers, minerals, and vitamins. They contain Vitamin C, Thiamin, Riboflavin, Potassium, Copper, Iron, and Magnesium.

Nutritional Value of Raisins

Raisins are packed with essential nutrients like iron, fibre, calcium, antioxidants, boron, etc. One and a half cups of raisins have about 217 calories and 47 grams of sugar. This is why raisins are a great alternative for expensive sports gels and chews. Raisins provide quick energy to improve performance.

One and a half cups of raisins can provide 3.3 grams of fiber that can improve digestion by softening the stool. Fibre helps in keeping our stomach full for a long time because it slows down the emptying of the stomach. The fibre in raisins can also decrease the level of bad cholesterol (LDL).

Iron concentration in raisins can provide 7% of the daily iron requirement for most adults. Iron is important for preparing red blood cells and helping them in carrying oxygen to all the body parts. Iron deficiency can lead to anaemia.

Raisins can provide 45 milligrams of calcium from half a cup of serving. Calcium is essential for teeth and bone health. 

Raisins are powerful sources of antioxidants such as phenols and polyphenols. These antioxidants help in removing free radicals from the body and may prevent cell and DNA damage. 

Sexual health benefits of eating raisins

Raisins act as a catalyst to boost sexual health and prevent sexual problems like erectile dysfunction. It is a medical condition wherein a man is unable to have an erection during foreplay or sexual intercourse.

Raisins contain an amino acid called arginine, which increases sexual arousal. Raisins are packed with high-value nutrients and compounds that can help increase the sexual abilities of men. Raisins stimulate libido in both men and women by revitalizing the blood circulation to the sex organs. Raisins help to eliminate sexual problems because they contain a set of distinctive properties that increases sperm production in men.

Some other Natural Via-agra's

Fenugreek, saffron, coffee, apples, avocados, carrots, spinach, etc are some natural Via-agra's including raisins that can boost libido. These foods provide building blocks to your sexual organs. These foods can also improve testosterone levels and prevent erectile dysfunction and prostate cancer.

Try inculcating these foods in your diet to enhance your sexual health. There are other OTC supplements available that can also boost libido and increase sperm production.

Health Benefits of Eating Raisins

Raisins are an excellent source of many health-benefiting vitamins, minerals, and nutrients. Raisins are a good source of dietary fibre. According to the USDA National Nutrient Database, 100 grams of raisins contain 7 grams of dietary fibre, which is about 26 per cent of the daily recommended value. Fibre consumption can help people with type 2 diabetes as it can reduce the risk of cardiovascular diseases, hypertension, and obesity. Raisins are also a good source of potassium, which is an essential mineral for maintaining electrolyte balance in the body.

Take Away

Raisins are tiny and wrinkled dried grapes, they are the first dried fruits. They have been dried for centuries without making use of any preservatives or other additives. Raisins can be also referred to as sultanas or Thompson seedless grapes that are dehydrated and sun-dried. They are generally eaten as snacks and incorporated into some recipes as well. Raisins are widely used to increase sex drive. The properties of raisins help in treating male infertility. They have natural sugar that can accelerate energy levels.

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