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Lemon tea for weight loss

Benefits of lemon tea for weight loss

Health benefits of lemon tea

Obesity is a common problem that occurs when we consume more calories than we need. In this situation, there is an imbalance in our body, which begins to accumulate toxins and bad fat in the body.

The real reason behind obesity is hidden deep inside our lifestyles. It’s not a lack of willpower or even being lazy that leads to obesity. The root cause of obesity is largely to do with how the way we live has changed over recent decades and the impact modern technology has had on us and our lives. 

Obesity is usually caused by a combination of factors. These factors can include:

  • Eating a poor diet including lots of fattening foods such as chocolates, cakes and chocolate bars
  • Being physically inactive
  • Being overweight or obese
  • Family history

To get rid of the harmful toxins in our body, we need to perform full-body detoxification. Drinking one glass of lemon tea after every meal can help in achieving this goal and you can feel the difference within a month. Lemon tea acts as natural detoxification because it eliminates harmful toxins from the body. The vitamin C present in lemon juice is known to act as an antioxidant because it helps to prevent the damage caused by free radicals present in the body.

Lemon Tea for Weight Loss

Lemon tea is a way to lose weight. The properties of the lemon green tea nutrients are good for health. Lemon is a fruit that helps improve digestion, remove toxins from the body, and increase immunity. Lemons contain vitamin C that improves the digestive system. It also contains vitamin B1, which helps in the metabolism of fats and carbohydrates and has anti-inflammatory properties. Lemon tea has many advantages. Due to its antioxidant properties, lemon tea is essential for weight loss. Lemon tea contains soluble fibre, which makes the body feel fuller for a long time. Adding honey to lemon tea can stimulate the weight loss process because honey is low in glycemic index and has anti-obesity effects.

Lemon Tea Recipe

Ingredients required:

  • Lemon juice
  • Chopped ginger pieces
  • Two cups of water
  • Two tablespoon jaggery

Procedure:

  • Boil water on high flame.
  • Add lemon juice, ginger and jaggery to the water and lower the flame.
  • Stir well till a finely blended mix is obtained.
  • Strain the lemon tea with a filter and serve.

Nutritional Content of Lemon Tea

Lemon is rich in Vitamin C, which can boost immunity and improve reproductive health. Potassium in lemon regulates the electrolyte balance in the body. Ginger has antioxidant properties that can eliminate toxic free radicals. Ginger can also promote digestive health. Jaggery is the powerhouse of iron, which is a vital nutrient for synthesis and transporting blood throughout the body.

10 Unbelievable Health Benefits of Lemon Tea

Increased metabolism helps burn calories faster. Because of this benefit, drinking lemon water in the morning is a good habit to keep your metabolism fast throughout the day. In addition, drinking lemon water has helped many people to quit smoking because the acidity of the lemon helps prevent nicotine cravings and alleviates nicotine withdrawal symptoms. Other health benefits of drinking lemon tea are:

  • Lemon Tea Detoxifies the Body

  • Lemon contains citric acid which helps in purifying the liver. Drinking lemon tea early in the morning can flush out accumulated toxins in the liver and thereby detoxifies the entire body.

  • Lemon Tea Boosts Digestive Health

  • Lemon tea contains a small number of carbohydrates as well in the form of dietary fibres and sugar. These fibres are powerful components that enhance gut health by regulating metabolism. Drinking lemon tea after meals can improve digestion.

  • Lemon Tea can Fight Infections

  • Consuming lemon tea added with a bit of honey after meals can bring relief from cold and cold as it helps to alleviate the symptoms of discomfort like body ache, weakness and phlegm. The antioxidant properties of lemon tea can ease congestion in the chest and speed up the recovery process when suffering from infections.

  • Lemon Tea can Cure Skin Problems

  • Lemon tea is filled with astringent properties that can remove dead skin cells from the face. It also rejuvenates the skin because of its anti-inflammatory properties which can effectively cure acne, pimples, eczema, etc.

  • Lemon Tea Promotes Heart Health

  • Lemon tea contains plant flavonoids like hesperidin and diosmin which have the ability to lower cholesterol. Drinking lemon tea every evening can prevent cardiac strokes, thus elevating heart health.

  • Lemon Tea can Treat Post-Surgery Side Effects

  • Lemon tea can clear obstructed blood flow in the body by removing unwanted substances. This is possible due to the rich source of antioxidants in lemon tea. Obstructed blood flow is the side effects of post-surgery, commonly known as post-operative oedema.

  • Lemon Tea can Bring Relief to Inflamed Gums

  • Lemon tea contains Vitamin C and citric acid which makes it one of the finest pain-relievers. Therefore, lemon tea is an effective home remedy to cure swollen gums as well.

  • Lemon Tea can Cure Migraines

  • The countless antioxidants in a cup of lemon tea can instantly bring relief from headaches and migraines. The beneficial polyphenol compounds in lemon tea eliminate the detrimental free radicals, thereby reducing inflammation in the head and nasal passage. This ultimately eases fatigue, pain and lethargy. 

  • Lemon Tea Regulates Blood Sugar

  • Lemon tea has the ability to improve insulin synthesis by the pancreas. It can also balance hormonal activities in the body, which then helps to control sudden spikes in blood sugar levels in the body. Lemon tea regulates appetite by perfectly balancing the blood glucose levels in the body.

  • Lemon Tea can Fight Depression and Anxiety

  • Lemon tea has ample amounts of flavonoids, tannins, copper and potassium that has remarkable worthiness to fight depression and anxiety. Lemon tea has a rejuvenating aroma that can enhance mood and the vast ocean of beneficial nutrients in lemon tea can promote the transmission of nerve impulse, thereby attenuating the effects of depression and anxiety.

    Take Away 

    Lemon tea is a timeless, traditional tea with a twist of lemon. This tea lends itself well to be a part of any lifestyle. People are suffering from obesity due to numerous reasons and lemon tea can be an excellent choice to combat obesity. Obesity or Overweight is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is further medically defined as a body mass index greater than 30.