Does lemon tea work in weight loss?
Lemon tea for weight loss
Lemon tea is one of the most refreshing tea you can have which will eventually benefit you in losing weight. Lemon tea comes with a lot of variants that you can choose from, today we will be talking about all the health benefits lemon tea has.
A lot of people prefer drinking lemon and honey water as soon as they wake up, this helps in accelerating the metabolism and gives you a healthy boost of energy to work throughout the day.
Tea is usually calorie free until you add any sweetener to it. Green tea, lemon tea and all the other variants are great for weight loss. Summers call for more beverages and today we will be giving you the recipe of all the different variants available for lemon tea.
Lemon tea variants
Here are all the amazing recipes for lemon tea variants that you can make at the ease of your home.
The OG lemon tea
Ingredients you need to make your OG lemon tea:
- ½ tablespoon sugar
- 1 tablespoon tea (powdered)
- 1 tablespoon lemon juice
- 2 cups water
Heat a pan and add your tea in it, let it simmer and infuse the water with the goodness of tea. Turn off the heat and add your lemon juice and sugar in it, and serve while warm.
Honey lemon tea
Ingredients you need to make honey lemon tea are:
- 1 tablespoon of honey
- 1 tablespoon tea (powdered)
- 1 tablespoon lemon juice
- 2 cups water
Heat the pan and add one cup of water, add your tea and let it simmer. Turn off the heat and add your lemon juice and honey, and serve while warm.
Honey, lemon and ginger tea
Ingredients you need to make honey, lemon and ginger tea:
- ½ teaspoon honey
- 2 cups water
- 1 teaspoon lemon juice
- 1 teaspoon chopped ginger
- 1 teaspoon tea leaves
In a pan boil some water, add in your chopped ginger and tea, let it simmer for a few minutes. Turn off the stove and add your honey and lemon and enjoy it warm.
Lemon iced tea
Ingredients to make lemon iced tea:
- 1½ cups water
- 1 teaspoon black tea powder or tea leaves
- 2 teaspoons lemon juice
- Ice cubes
Once you boil water with tea leaves, keep it aside and let it cool. Add lemon juice, mint leaves and sugar to a glass and pour in the water mix well and enjoy your freshly made lemon iced tea.
Benefits of lemon tea
After serving all the delicious lemon tea recipes we are back with some amazing benefits of consuming lemon tea.
Keeps you hydrated
It is the summer season and one of the most important things is to stay hydrated. Drinking lemon tea on a daily basis is not only going to keep you hydrated but is also going to keep you active and healthy. Lemon is great to rehydrate your body, that is why we drink lemonade. There are a lot of ways in which you can drink lemon tea. You can choose any of the recipes we have mentioned above. Drinking lemon tea on an empty stomach is going to be a great choice as it will also keep your metabolism intact for the entire day.
A powerhouse of Vitamin C
Lemon tea is a great powerhouse of Vitamin C. It is infused with antioxidants that protect our cells from damage. Lemon tea may also help you protect yourself from seasonal colds and infections as Vitamin C also helps in boosting immunity. Lemon tea may also help in controlling your blood pressure and can also lower the risks of a heart stroke. Vitamin C is an essential nutrient that we all require in our day-to-day life so drinking lemon tea is a great idea for everyone this summer season.
Helps in weight loss journey
Lemon tea is not magical so everyone who wants to lose weight with lemon tea will have to put in more effort. Lemon tea surely flushes out the excess toxins from the body but needs to maintain a calorie deficit diet along with exercise to reduce weight and inches. You should have lemon, ginger, and honey tea every morning if you want to manage or lose weight. This is the best combination that will help you burn the excess fat. This summer season try doing this and get all the vital benefits from it.
Helps indigestion
Lemon tea not only aids digestion but also helps in regulating metabolism. If you ever feel lethargic or nausea then have a warm cup of lemon tea and you will be good to go. Lemon ginger tea can also help in reducing stomach bacteria.
Things you should know before drinking lemon tea
Lemon tea may not have a lot of side effects, but please make sure you do not have it in large quantities, anything consumed in large quantities can be harmful. Here are a few precautionary tips that you must know before you consume lemon tea:
- Pregnant and lactating lemon women are not advised to have lemon tea.
- Lemon tea is also not advised to young children
- Avoid consuming lemon tea if you have high blood pressure
- Do not have lemon tea if you have diarrhoea
- Do not have lemon tea if you have stomach ulcers.
Take Away
Lemon tea is a great option for the summer season. It will not only hydrate and refresh your body and mind it will also help you reduce the extra inches. Hope you liked the blog and found all the recipes interesting. Do let us know if you make any of the above-mentioned recipes.
