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Kalonji seeds

Benefits of kalonji seeds

Kalonji seeds

Kalonji seeds are the tiny black-looking seeds that are often present in Indian households; you can easily identify them by their color and size. 

Kalonji is also often referred to as Nigella Sativa and is considered to be a miraculous herb with a rich historical background. It is widely grown all over the world and is an annual herb cultivated in India. 

The seeds of kalonji are often used as a spice or are also beneficial in herbal medicine. Ayurveda speaks highly of kalonji seeds for their ability to treat various ailments. Kalonji seeds can be traced back centuries for their wonderful use and benefits. They are consumed in all parts of the country and have a rather interesting aroma and taste. 

Benefits Of Kalonji Seeds 

After talking about the history and importance of kalonji seeds, now let us get into the benefits that come along with them. 

Battles Acne

Sweet lime juice and kalonji oil together can fix many skin issues. For this, you would require some sweet lime juice, a teaspoon of kalonji oil. Apply this mixture twice a day and you will see your flaws and skin break out and vanish. Make sure you are only using unsaturated kalonji oil as the market is filled with cheaper versions that are no good. 

Keeps a Check on Diabetes

This is likely perhaps the most known benefit of kalonji. If you by any chance have diabetes, kalonji oil can help in reducing the effects of diabetes and can also help in controlling it. Take a teaspoon of kalonji oil in your daily tea, have this for a few weeks and you will gradually notice the difference. 

Disposes Headaches

One of the most widely recognized metropolitan issues in the present time is constant headaches which can be created due to irregular sleeping schedules or poor diet and stress. Rather than popping a pill, rub kalonji oil on your brow and your forehead and try to relax for a few minutes, you can also take a nap after applying the oil, this will help in relaxing you and easing out your headache.

Helps in Weight Loss

Warm water, honey, and lemon blend are frequently suggested for individuals who are on a careful nutritional plan. To see a difference in your weight you can also start adding a spot of powdered kalonji seeds to this blend and drink it every day. A lot of people have used kalonji seeds to reduce a few kilos and you can too by this simple method.  

Facilitates Joint Pain

It's an old-fashioned treatment, take a small bunch of kalonji seeds, and warm it well with mustard oil. When the oil is smoking, take it off the fire and cool it down for a little. The oil is prepared when you can plunge the tip of a finger into the oil without feeling awkward, massage this on your joint wherever you have pain, do it regularly to see the benefits.

Controls Blood Pressure

All the people who experience the ill effects of hypertension and high blood pressure can drink a teaspoon of kalonji oil with warm water to monitor hypertension. It is obviously encouraged to follow an appropriate eating routine along with this remedy, you gradually be able to balance your blood pressure levels so be patient. 

Makes Teeth Stronger

Do you realize that kalonji has been utilized generally to deal with dental difficulty? If not then read and know how you can make your teeth stronger and healthier. Kalonji oil has great benefits and one of them is treating gums. You can easily rub your teeth with curd and some kalonji oil, you can do this at least once a week. 

Reinforces Immunity 

Kalonji oil, honey, and warm water have more than one advantage. Aside from the ones previously referenced, it can likewise assist with improving your immunity and making your body stronger from the inside. A  person with a strong immunity can fight off infections easily. You can also use kalonji seeds to reduce your sinus issues or cold just add the seeds into hot water and let the water boil. You can take the heat of this and it will reduce your nasal clog and help people with sinusitis issues.

Take Away 

Kalonji seeds have more than one benefit and I’m sure most of us were unaware of them. We hope that you liked the information we shared above. Do try these easy and accessible home remedies using kalonji seeds. We are sure you would find them beneficial.