Jaggery for hair and skin
Everyone enjoys a sweet or dessert at the end of a high-cholesterol meal. No one ever says no to sweets, whether it's a block of chocolate, a slice of mithai, or a scoop of ice cream unless, of course, you are diabetic. However, as more people adopt a healthy lifestyle, this is increasingly changing. People are increasingly turning to jaggery as a sugar substitute due to its various health benefits. Because jaggery is high in antioxidants, it is popular among those who want to improve the appearance of their skin and hair. Jaggery has numerous skin and hair advantages, including wrinkle reduction, silkier hair, and even skin tone.
The fact that jaggery is high in antioxidants and nutrients which combat free radicals contributes to its skin advantages. It is also thought to be beneficial for the belly, making it a popular dessert choice after dinner. Jaggery is indeed a healthier alternative to sugar, and several people enjoy it with their tea. In this article, we'll look at some of the benefits of jaggery for skin and hair, as well as why it's regarded as a one-stop-shop for everything connected to bright skin and smooth, lustrous hair. It's also worth noting that the organic form of jaggery is almost as useful, if not more, in treating a variety of diseases.
How is jaggery made?
Sugarcane is processed into jaggery in three stages: extraction, clarity, and concentration. To obtain the juice from the sugarcane, it is squeezed in a machine.
- Clarification: The pulp is poured into containers and left to stand for a while. This procedure aids in the sediment or residue settling at the bottom. After that, the juice is filtered to obtain a clear liquid.
- Concentration: In a flat-bottomed pan, the clear juice is heated and continuously stirred for hours.
- Impurities can be removed by stirring. After then, the fluid thickens into a yellow/brown paste. When the paste cools, it turns into jaggery. The color of jaggery fluctuates from golden brown to dark brown, depending on the sugarcane quality and juice content.
Benefits of jaggery for hair and skin
There are various benefits of jaggery for hair and skin. Jaggery is loaded with antioxidants and several other nutrients that can help fight free radicals, and can help minimise the stubborn marks of pimples and also fight skin ageing. Jaggery being rich in iron helps to prevent hair fall. Iron helps in the production of haemoglobin which leads to better blood circulation to the roots of the scalp, boosting hair growth and minimising hair fall.
Jaggery benefits for skin:
- Reduces wrinkles
Jaggery's skin advantages are primarily due to Glycolic acid, which aids in the correction of skin irregularities and defects. It also improves skin elasticity, which helps to decrease indications of aging such as fine lines and wrinkles. Glycolic acid is a gentle exfoliant that promotes smooth, flawless skin.
2. It prevents premature aging
Gur is regarded as a superfood in Ayurveda because of its therapeutic benefits. When jaggery is combined with sesame seeds and vital herbs, the skin benefits are maximized. This is due to jaggery's high antioxidant content, which helps to fight free radicals that slow down the aging process.
3. Reduces acne
Jaggery has a number of skin advantages, including the reduction of acne. Every day, even a lemon-sized amount can help to eradicate blemishes, cleanse the skin, and prevent acne.
Jaggery benefits for hair:
- Reduces hair fall
Jaggery is high in iron, which helps to prevent hair loss. Iron aids in the formation of haemoglobin, which improves blood circulation to the scalp's roots, boosting hair growth and minimizing hair loss.
2. Promotes hair growth
Hair grows about one inch every month on average. Iron deficiency, on the other hand, can stifle growth. Because gur is a high source of iron, eating jaggery on a regular basis improves hair development.
3. Gives shiny hair
When applied as a hair mask, jaggery's iron component makes hair lustrous and silky.
How to incorporate jaggery?
The benefits of jaggery for skin and hair may only be realized if you consume it on a regular basis. That's why you should think of new ways to include it in your diet or use it topically. Here are among the most common methods to include it into your daily routine:
- Eat a tiny portion in its natural state.
- Add it to a daily cup of black or green tea as a sugar alternative.
- Add a small bit of gur to the flour to make gur roti. Rotis should be rolled out and cooked on a hot tawa.
- Use jaggery powder
Topical use of jaggery:
- Overall skin health: Combine powdered jaggery mixed honey and a few drops of lemon juice to get the most out of jaggery's skin advantages. Massage this mixture into your face for a few moments. To see the glow, rinse the area with tepid water and pat it dry.
- To get rid of wrinkles, use the following methods: Make a cup of black tea and set it aside to cool. 1 tsp. jaggery powder, 1 tsp. grape juice, 1 tsp. turmeric, 1 tsp. rose water Make a paste with the ingredients and apply it to the affected region. Allow it to sit for 10 minutes before rinsing. Allow to air dry.
- If you want to work on the acne and get rid of it, mix some jaggery powder with lemon juice and a little water to produce a paste. Apply this paste to the affected region and leave it on for 5 minutes before rinsing. Lemon juice is a natural bleaching that can give a burning feeling on open acne or broken skin, so don't use too much. Use it on a daily basis to achieve great outcomes.
- To Care For Your Hair: Mix two teaspoons of multani clay with two tablespoons of jaggery powder to make a hair mask. To create a smooth, ideal paste, add some yogurt. Massage this mixture into your scalp in circular strokes and let it sit for a while. Wash it off with ordinary water and a light shampoo. To see a notable effect, use the mask at minimum once a week.
You'll receive a few more nutrients if you use jaggery instead of white sugar. In this regard, it's a better option. However, rather than relying on your favorite sweetener for nutrients, you should try to get them from the foods you eat. Jaggery is still sugar at the end of the day, and should be used sparingly.