Do you want your hair to be shiny, bouncy, and smooth? We get it since we all desire healthy, problem-free, and simple-to-manage hair. If you utilise the right products and give your hair enough nutrients, you can achieve this.
From seasonal hair care to DIY home treatments and ingredients to look for in your hair products, we've collected a list of everything you need to know about getting nourished and healthy hair. Continue reading.
What Is Hair Nourishment?
Hair that is healthy and well-nourished is a reflection of a healthy body. With the help of diet and hair products, nourishment provides important nutrients to your hair both internally and externally. When your hair is well-nourished, it looks and feels great. It has a lower risk of breaking.
Hair that has been properly fed is thick, soft, lustrous, bouncy, and powerful.
Deep conditioning treatment, your lifestyle, stress levels, the amount of sleep you get, and the nutrients you take all play a role in how healthy or damaged your hair is. A poor diet, insufficient sleep, illnesses, and a stressful or sedentary lifestyle can all have an impact on the condition of your hair. Your hair will also be starved and damaged if you use too many heating products or chemicals for style.
How Do You Take Care of Your Hair?
- Select the Correct Products
It is critical to buy products that are appropriate for your hair type. As a result, determine whether it is dry, frizzy, straight, greasy, or normal.
Hair oil is one of the most effective ways to hydrate and nourish your hair. Use rosemary or jojoba oil if your hair is really oily, rather than olive or pure coconut oil if your hair is typical or slightly oily. Essential oils, when diluted, can nourish the skin, and rosemary oil has antimicrobial characteristics. Herbal hair growth oils containing components including brahmi, almond, gooseberry, arnica, and hibiscus are good for dry hair.
How to Make Use of it
Warm a couple of spoons of oil and massage it into your scalp. The hair roots and follicles are nourished, the scalp is stimulated, and blood circulation is improved. After rubbing the oil into your hair, you can cover it with a shower cap to open up the pores and promote oil absorption.
Hair that is normal
requires the least amount of effort. To clean your hair, all you need is a shampoo with nutritious components like avocado, gooseberry, aloe vera, and surfactants.
Hair that is oily
Your shampoo should contain ginseng, acai berries, chamomile, green tea or tea tree oil, and marshmallow root. Ketoconazole, salicylic acid, and selenium sulphide are among the additional ingredients that maintain the scalp clean and prevent fungal infections. A shampoo with a pH level greater than 6.7, which is the standard shampoo's maximum pH level, is also required for oily hair.
Hair that has dried entirely
You'll want to use a shampoo with moisturising and moisturising components if your hair has been damaged by heat, bleaching, or colouring. This is owing to the porosity nature of dried or coloured hair. Look for ingredients like argan oil, biotin, shea butter, or baobab oil. Baobab oil can also help with dandruff prevention.
Hair that is too greasy
It needs a milder conditioner that won't make it greasier. If your hair is really long, this should only be applied to the ends and the middle. Look for lemongrass, bhringraj, Vitamin C, and shea butter among the ingredients. You can even create a chamomile tea infusion and use it as a last rinse to reduce dandruff.
- Dry hair requires a conditioner with keratin, coconut or avocado oil, and biotin, which can reverse sun and environmental damage. It also has the ability to moisturise your hair and helps in hair regrowth.
- At-Home Hair Treatments
To give your hair some extra nutrients, you can use a few things from your kitchen. Choose one of the following options:
- Honey, lemon juice, eggs, yoghurt, and other similar products can be put to the hair and left on for half an hour before being washed off. These nourish the hair while also helping to repair any damage.
- If you have greasy hair, make a mask with egg white and lemon juice. A mask can also be made by combining lemon juice, aloe vera gel, and a dollop of apple cider vinegar. This helps to keep the hair in check and minimises oiliness.
- Honey combined with water can be used as a last rinse to moisturise dry hair. You can even make a mask out of hibiscus flowers and leaves and use it on your hair to make it soft and lustrous.
- Mix an egg with yoghurt and apply as a hair mask for bounce and shine on dull and fine hair.
- Take advantage of further treatments
Regardless of whether you colour your hair or not, you should use a clarifying shampoo at least once a month to cleanse your hair and remove any product buildup. Aside from your shampoo and conditioner, styling products like mousses and hair gels can generate buildup. Deep conditioning hair masks and treatments are available at many salons and brands.
Depending on your hair type, you may choose from a variety of ready-to-use hair masks and deep conditioning treatments. To get the greatest effects, get one that is acceptable for your hair and use it once a week. If you want to thoroughly condition your hair at home, look for hair masks with wheat protein or plant and fruit extracts such as virgin coconut oil, avocado, sweet almond, castor, jojoba, olive, or argan oils.
- Nutritional Support for Hair/Scalp Issues
It could be seborrheic dermatitis, a fungal infection, or eczema if you have dandruff or an itchy scalp. A dermatologist should be consulted to confirm the diagnosis and provide the appropriate treatment.
It's possible that you're tying your hair too tightly if you're experiencing hair loss along your hairline. Leave your hair down or plait it but don't pull it back too much. Use an anti-hair-loss shampoo as well.
It's possible that you're not drinking enough water if your hair is always frizzy, regardless of the season. Alternatively, you could be low in fatty acids in your diet or using the incorrect shampoo. Increase your water intake and incorporate the fatty acids indicated below into your diet. After evaluating your hair type, select the appropriate shampoo.
Benefits of hair nourishment
After you've completed all of the necessary precautions to ensure healthy hair, you can enjoy the benefits of nurturing it from both the inside and out. When your hair is healthy, you will be able to enjoy the following benefits:
- Hair that is smooth, soft, and shiny
Oil massages, as well as keeping your hair clean and nourished, will make your hair silky and soft to the touch. Hair that gets nutrition from within sparkles, indicating that it is healthy.
You don't have dandruff if your scalp is clean and your hair roots and follicles are well-nourished.
- Hair Fall is minimal, and there are no split ends
If your hair is healthy, you will only lose the normal number of strands per day, which is 80-100. When you examine your pillow or your back, you won't discover any hair. You won't have any split ends or hair breakage either.
Hair that is healthy is not an impossibility to achieve. With the correct products and eating habits, you can provide your hair with the nourishment it needs. If you routinely nourish your hair with hair masks, oils, deep conditioning treatments, and a healthy diet, you will have smooth, strong, and problem-free hair.