Green tea, made from the lightly steamed fresh leaves of the Camellia sinensis plant, has been used for therapeutic purposes for thousands of years in several regions of the world. Green tea has numerous health benefits, including improved cognitive function and weight loss. Green tea, on the other hand, has qualities that benefit both the mind and the body. It can also be beneficial to the skin, which is why it's commonly used in a variety of beauty products.
Benefits of green tea for skin
Green tea contains a variety of medicinal compounds that can help the skin in a number of ways. The following are some of the most significant advantages.
- Protects skin against skin cancer
Green tea includes polyphenols and six different forms of catechins, the most potent of which are epigallocatechin gallate (EGCG) and epicatechin gallate (ECG). Antioxidant properties are seen in these substances. Antioxidants are chemicals that can protect the body from free radicals. Free radicals are molecules that, if present in excess, can destroy your body, health, and skin. They have been related to a variety of disorders, including cancer, and can cause cellular damage. According to a study, EGCG's antioxidant properties can aid in the repair of DNA damage induced by UV radiation from the sun. As a result, you may be more protected against nonmelanoma skin cancer.
- It fights premature aging
The antioxidant EGCG, which is ubiquitous in green tea, was found to have the ability to rejuvenate dying skin cells in a study. This antioxidant can fight signs of aging and make dull skin look healthier by protecting and repairing your cells. Green tea contains vitamins that might help your skin seem younger, particularly vitamin B-2. Vitamin B-2 helps to maintain collagen levels, which can help to improve skin firmness.
- Reduces irritation and redness
Anti-inflammatory effects are also seen in green tea. Source you can trust. This is attributed to the tea's high polyphenol content. The anti-inflammatory qualities of green tea can aid in the reduction of skin irritation, redness, and edema. Green tea can also be applied to the skin to help with small wounds and burns. Topical green tea has also been found to be a useful cure for numerous dermatological disorders due to its anti-inflammatory characteristics, according to studies. It can relieve the itching and irritation induced by psoriasis, dermatitis, and rosacea, and it may also help with keloids.
4. Help in treating acne
Green tea's antioxidant, anti-inflammatory, and antibacterial qualities may make it an excellent acne and oily skin therapy. According to studies, Green tea polyphenols, when applied to the skin, can reduce sebum excretion, which can lead to acne. Green tea polyphenols also have the power to fight infection by causing damage to bacterial membranes. As a result, green tea may be a beneficial tool for preventing acne-causing bacterial development.
- It moisturizes skin
Green tea is high in vitamins, including vitamin E, which is known for nourishing and hydrating the skin. For 15 and 30 days, participants in one study applied an experimental formulation of green tea extract to one‘s forearm. The researchers discovered that the subjects' skin moisture had increased and their skin roughness had decreased towards the conclusion of the research.
How to make green tea face mask
It's simple to make a green tea face mask at home. Many of the necessary goods and items are likely already in your kitchen. You'll need the following items to get started:
- 1 tablespoon of green tea
- 1 tablespoon of baking soda
- 1 tablespoon of honey
- A mixing bowl
- A measuring spoon
- Once you've gathered all of the necessary things, proceed as follows:
- Prepare a cup of green tea and steep the tea bag for around an hour. Allow the tea bag to cool before breaking it apart and separating the green tea leaves.
- To make a paste, combine the leaves, baking soda, and honey in a mixing dish. Add a few drops of water if the mixture is too thick.
- Wash your skin before using the mask to help it penetrate your pores.
- Apply the mask evenly over the face after cleaning it, and gently massage it in to remove dead cells and dirt from the pores.
- Apply one to three times each week for optimal results.
Side effect of green tea face mask
Green tea topically is said to have a low risk of negative effects. Even so, test a small area of skin on the inside of the elbow before applying a mask if you're putting green tea on your face for the first time. Itching, redness, swelling, and burning are all symptoms of skin sensitivity or an allergic reaction. Consult your dermatologist before using a green tea mask if you have sensitive skin or have any green tea sensitivities.
Green tea topically is said to have a low risk of negative effects. Even so, test a small area of skin on the inside of the elbow before applying a mask if you're putting green tea on the face for the first time. Itching, redness, swelling, and burning are all symptoms of skin sensitivity or an allergic reaction. Consult your dermatologist before using a green tea mask if you have sensitive skin or have any green tea sensitivities.