Unbelievable Benefits of Ghee
Ghee is a form of clarified butter. It can be used in place of butter or other cooking oils, and it has a higher smoke point than butter, which makes it ideal for sauteing and frying.
Ghee is an ancient and traditional cooking and cosmetic ingredient of Indian civilization. It is popular in western countries for its medicinal and cosmetic properties. The word "ghee" comes from the Sanskrit root "ghrita", which means "to make or prepare."
Ghee or clarified butter is one of the most common cooking mediums in India. It's made by gently heating butter to separate it into milk solids and water. The milk solids, including milk proteins and lactose, are removed through a filtration process, leaving behind a pure form of fat. The health benefits of ghee have been known for a long time. It is a primary cooking oil in India and is used for hundreds of years for its medicinal properties.
Ghee is considered superior in taste and easy in digestibility when compared to normal butter. Ghee contains all the nutrients present in butter and much more. It is highly recommended for children. Ghee improves memory, eyesight and complexion and boosts immunity via its anti-bacterial and anti-inflammatory properties.
Benefits of Ghee for Skin
Ghee, a form of clarified butter, has a long history in both Ayurvedic and Traditional Chinese Medicine. It has been used for centuries to provide nutrition and heal both inside and out.
In fact, Ayurveda believes that ghee is one of the most 'sattvic' or pure foods on the planet, which means that it's a great natural antioxidant that heals the body from the inside out.
There are numerous benefits of ghee for health and beauty, but did you know that it can do wonders for your skin as well?
Ghee contains stearic acid, palmitic acid, oleic acid, behenic acid, glycerol, free fatty acids, some lecithins and many other substances derived from milk. These fatty acids help bring back the elasticity of your skin. Ghee protects the skin from microbial infections and keeps away mites that cause itching.
The process of obtaining ghee results in a product that is free of lactose and proteins. Ghee is one of the most beneficial foods, which includes healing properties, antioxidants, vitamins, minerals & many more.
Since it imparts a golden glow to the skin, ghee is also used in facial treatments. Ghee contains butyric acid that helps reduce inflammation of the skin.
People often confuse ghee with margarine, but there is a huge difference between the two. The former is processed using refined methods to remove moisture and impurities. The process leaves behind nutrients that exist naturally in ghee. The latter is made up of vegetable oil and mainly contains trans fat, which is not beneficial for cardiac health.
Ghee has been used as a beauty product for centuries. In fact, it was used as a face mask in ancient Indian culture. Ghee is said to smooth and soften your skin. It also helps reduce acne, blemishes and other skin problems, because of its antibacterial properties.
Ghee contains Vitamin A and rich fatty acids, it is a natural moisturizer that can help provide deep, lasting hydration. Ghee adds an instant glow to the skin by activating collagen production. Due to the presence of antioxidants, ghee may help prevent and reduce damage from oxidative stress.
Many researchers believe that ghee can improve skin elasticity as well and consuming it regularly or by applying it externally to the skin can help strengthen collagen and maintain elasticity. Ghee is a rich source of phospholipids, which makes it an effective remedy for chapped lips.
How to Use Ghee for Skin?
- Moisturize your skin using ghee: Make a solution with equal parts of ghee and water. Massage the solution on your face and let it dry for 15 minutes before washing it off with cold water.
- Hydrate your dry skin using ghee: Heat half a bowl of ghee and massage your entire body with it for 5 minutes before showering. This remedy is one of the perfect antidotes for dry winters.
- Brighten your skin using ghee: Make a pack using raw milk, gram flour and equal amounts of ghee. Apply the mask to your face and let it dry for 15 minutes. Rinse it off and feel the instant glow.
The skin is the largest organ of our body, which is supported by various vitamins, minerals and nutrients for its proper functioning. Some of the most important nutrients that are essential for skin health are fatty acids, especially Omega 3 fatty acids. Ghee is a rich source of omega 3 and omega 9 along with Vitamin A, D, K and E.