What are Flax Seeds?
Flaxseeds are called ‘Alsi ke beej’ or ‘Alsi seeds’ in Hindi and are ground into flaxseed meal and oil. Grown in a temperate climate, it is also made into linen fabric and also taken as a supplement.
Flaxseeds are also known as linseeds, a widely used ingredient in various health foods and supplements. The food industry has been taking notice because flax seeds contain proteins that help lower cholesterol and blood pressure rates. They are also an excellent source of plant-based omega-3 fatty acids.
Flax seed for weight loss
The grounded powdered form is more suitable than direct seeds for digestion and maximum absorption of nutrients. You can also sprout flax seeds to increase their nutrient value. These sprouts can be eaten directly or can be added to sandwiches. You can also take flaxseed supplements online or at any health store. If you are using oil, then it should be stored in a cool and dark place and used in low heat to ensure the nutrient value is not reduced or tampered with.
How to use flax seeds?
1. Ground Flax Seed drink:
To 1 tablespoon of ground flaxseed, add 1 cup of hot water and squeeze half of the fresh lime. This recipe is best suited for weight loss. Take it once a day
2. Flax seed fruit Smoothie:
Add 2 tablespoons of ground flaxseeds to 1.5 cups of almond or coconut milk, ¼ cup of yogurt (optional), natural sweeteners such as honey, maple syrup, dates to taste (optional), and berries of your choice. Blend all the ingredients together. Voila! Your flaxseed fruit smoothie is ready.
3. With granola:
Add 2-3 tablespoons of ground flaxseed to granola.
4. With your salads:
Add 2-3 tablespoons of ground salad along with your salad dressing to your salad.
Benefits of Flax Seeds for Weight Loss
Some compounds found in flaxseeds are found to have properties of weight loss. The nutrient-rich food has primarily the following compounds which directly or indirectly influence weight loss.
1. Rich in Omega-3 Fatty Acids:
Loaded with omega-3 fatty acids, helps in lowering triglycerides. Flaxseeds contain ALA (Alpha-linolenic acid), a type of omega-3 fatty acid, which helps to maintain cardiovascular health. They are also known to increase HDL or good cholesterol, lower blood pressure, help fight autoimmune disorders, and reduce inflammation.
2. Loaded with Fiber:
Fibers are one of the components of flaxseeds that can reduce your appetite, feel full for a long time. Thus, cutting down your calorie intake significantly. Besides making you feel full, fiber is great for maintaining intestinal health.
Lignin derivatives are known to control obesity and lower cholesterol. Lignins are plant cells that form the skeletal structure and give strength to its structure. They can also decrease blood pressure.
Antioxidants prevent cell damage caused by free radicals produced through the various metabolic processes. They are directly not held responsible for weight loss but any diet rich in antioxidants is good for weight loss. It also increases metabolism.
Precautions before taking Flax Seeds:
Avoid consuming flax seeds if the following conditions are applicable to you:
- Never take unripe or raw flax seeds
- If you are pregnant
- If you are breastfeeding
- Suffering from Hormone-sensitive tumors
- Blood pressure issues
- Bleeding Disorders
Other benefits of flax seeds
When it comes to the health benefits flax seeds have to offer, many aren't aware of just how integral they are. Though commonly overlooked, flax is also a potent source of nutrients your body needs to keep you running efficiently. Flax seeds are also an excellent way of improving your weight loss goals as they can help you take in fat while burning additional body fat. Here are some of the benefits of flax seeds
Flaxseeds are rich in proteins, fiber, lignin, and omega-3 fatty acid along with being rich in vitamin B1, magnesium, phosphorus, etc.
2. Omega 3 Fatty Acids:
Flaxseeds are rich in ALA, a type of omega-3 fatty acid only found in plants and it is an essential component that our body requires since our body cannot produce it on its own.
3. Lower Blood Pressure:
It is observed that flax seeds also help regulate blood pressure, mostly treating high blood pressure. When it is consumed, it lowers your blood pressure.
4. Lower risk of Cancer:
Lignin content is 800 times more in flaxseeds than in any other plant foods. A study says that lignin lower the risk of breast cancer by 18%, and also reduce the risk of prostate cancer.
5. Suppress Appetite:
Due to the fiber present, taking flax seeds makes you feel full and reduces your hunger.
6. Maintain Blood Sugar Level:
Due to the presence of highly insoluble fibers present, it helps in slowing down the release of sugar into the blood. Thus reducing blood sugar levels.
Flax seeds are a great source of proteins, especially for vegans. They are proven to improve immunity, prevent cancer, antifungal, and lowers cholesterol.
8. Reduce Cholesterol:
A study shows that taking 3 tablespoons of flax seeds every day reduced 20% of LDL cholesterol or bad cholesterol. This is due to the fiber present in them.
Flaxseed is a great food ingredient with multiple health benefits including weight loss and can be integrated into multiple ways in your daily life. While omega-3 fatty acid and protein-rich food is beneficial to health in many ways, it still has a few mild side effects. Please consult your physician in case of any allergy occurring due to flaxseeds. If you want to add some supplements to enhance your process of weight loss then you can purchase our Weight Loss Max.
How much flaxseed should I take daily for weight loss?
You can take from 1 tablespoon to 5 tablespoons of linseed a day. Take 3 tablespoons of flaxseeds as an optimal amount.
Should flaxseed be taken day or night?
You can consume flaxseed both day and night, and both times have their own benefits.
Does flaxseed affect sleep?
Yes, flaxseed helps you get relaxed and increase your overall sleep quality.
Can flax seeds help me lose weight? By Healthline, Apr 21, 2023.
What to know about flaxseed and weight loss? By Medical New Today, Apr 9, 2020.
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