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Benefits of drinking coconut water

Benefits of coconut water for skin

Benefits of Drinking Coconut Water 

Coconut water is a beverage and food item extracted from the mature coconut fruit. The clear liquid found inside the coconuts is called coconut water. Coconut water is a natural isotonic beverage that can be consumed during exercise or hard work. Coconut water has a similar composition to human plasma. It contains electrolytes like Chloride and potassium which are lost in large quantities by athletes during heavy sweating or exercise. Coconut water is a healthy and refreshing beverage. 

Coconut water is actually not juice from the nut of a coconut. This is a common misconception. Rather, it's the liquid inside the mature fruit, so it’s a natural by-product of the fruit. Because it's a natural source of electrolytes and minerals, coconut water is perfect for hydrating your body when you're dehydrated.  

It can also help restore the balance of minerals in your body, and keep your cortisol levels in check. And, there's no need to refrigerate it before using it, which makes it great for outdoor activities. 

Coconut water contains sulforaphane which is a naturally occurring compound that has several anti-cancer and anti-inflammatory properties. Also, coconut water contains vitamins C and B-complex as well as potassium and vitamin B1.

Coconut water has several benefits and is a tasty, hydrating drink. It has a higher amount of potassium than other kinds of fruit juice, so drinking it regularly can help maintain the balance of electrolytes in the body. It also has vitamin C, which helps boost the immune system. Coconut water is low in calories and does not contain any fats at all. There are various other reasons to sip coconut water for weight loss as well.

When you drink coconut water, you are getting plenty of hydration along with electrolytes that help replace what you lose when you sweat.

Vitamin C is another benefit because it helps to protect the body against oxidative stress and free radicals. This helps to protect the body from damage that can lead to disease.

Coconut water also has potassium that helps with muscle control and heart health because it helps to regulate blood pressure and heart rate.

Benefits of Coconut Water for Skin

Coconut water is the purest form of liquid that is obtained from a young green coconut. It is the perfect and cheapest way to keep your skin healthy and glowing. Have you ever tried it yet? Or do you know how it helps to get healthy skin? 

Coconut is a wonder. Drinking coconut water is amazing for health, which includes skin too. It helps to reduce tiredness and fatigue. Coconut water hydrates the skin and helps in getting healthy and glowing skin.

  • Hydrates the skin

  • Coconut water has the ability to absorb the maximum amount of moisture from the environment and it helps in retaining the tissue hydration level for a longer period of time. As we know water is essential for our body and without it we can’t survive. If your skin is dehydrated then your skin might experience premature wrinkles, dark circles, tiredness, puffiness, dry patches, dullness. 

    When the skin is dehydrated then the natural oils that are present in your skin or the sweat glands become clogged which results in ashy flaky skin. Also when the body is dehydrated then you will also feel tired but drinking coconut water makes you feel energetic and active for the whole day.

    Coconut water is rich in electrolytes that help keep the body hydrated. It also contains potassium, calcium, phosphorus, iodine, zinc, manganese, magnesium and iron. These help in the smooth functioning of various organs of the body. It helps to lower skin irritation and inflammation. It hydrates the skin better than other drinks do.

  • Increases collagen production

  • Coconut water is a healthy drink that has been gaining popularity for its rich mineral content and coconut water benefits. Most people are aware of the benefits of coconut water when it comes to hydrating the body, but they are not aware of the benefits of coconut water for skin that has been used as a popular beauty treatment in many parts of the world for centuries. 

    Drinking coconut water can help in stimulating collagen production. Collagen improves skin texture and reduces wrinkles and fine lines formation. It improves the elasticity of the skin and keeps it looking young for longer.

  • Reduces scars

  • Coconut water is a hydro soluble liquid found inside young coconuts. It is a clear to pale yellow colour and has a sweet taste and mildly acidic nature. Externally, coconut water is used in skin care products for its hydrating, anti-inflammatory and antimicrobial properties. Coconut water for skin pigmentation is said to promote cell renewal, soften the skin, kill bacteria, and reduce the overall redness of the skin. In addition, it also helps speed up the healing process of the skin by reducing scarring formation.

  • Acts as a moisturizer  

  • Coconut water is a versatile natural moisturizer that can be used to hydrate the skin. It can be used separately or in conjunction with other natural moisturizers. 

    Coconut water for skin glow and skin moisturization is an extremely unpopular home remedy that needs to be used by everyone to get stress-free skin.

    How to Use Coconut Water for Skin Whitening?

    Coconut water is an effective skin whitening agent that contains Vitamin C which helps to brighten and lighten the skin tone. It has anti-pigmentation properties that reduce sun tan and improves blood circulation. This results in the renewal of skin cells and the improvement of damaged skin.

    To prepare coconut water for skin whitening, just take half a tablespoon of turmeric powder and sandalwood powder. Mix them with a cup of coconut water to obtain a thick paste. Apply the mixture all over your face and let it dry for about 15-20 minutes. Then, rinse it off with cold water. Use this skin whitening face pack twice a week to see surprising results.

    All these benefits together are due to the presence of glucose (sugar), lauric acid, capric acid, glycerol, proteins and several vitamins in coconut water, like vitamin C and B.

    Take Away

    The freshwater inside the coconut is used by people all over the world, especially in tropical countries. Coconut water is known as an excellent thirst quencher, and it is also an excellent sports drink. One can easily replace sodas and other carbonated drinks with this refreshing and hydrating drink, which is low in calories.

    Coconut water has been a popular drink for various reasons. It has a great taste and contains a lot of vital nutrients which are necessary for the body. It is also believed to have certain properties that promote hair growth. 

    Alternatively, if you do not have the time to try out this skin-friendly home remedy, you can try out our all-natural skincare products.