Avocado oil is most recognised for its culinary uses, but it can also help with skin care. The oil is a component in several types of creams, moisturizers, and sunscreens. Avocado oil contains omega-3 fatty acids as well as vitamins A, D, and E.
Avocado oil benefits for skin
- Moisturizes and helps in nourishing the skin
Avocado oil has a high potassium, lecithin, and several other nutrients that could nourish and moisturize the skin in addition to vitamin E. These nutrients are easily absorbed by the epidermis, the skin's outermost layer, which also aids in the formation of new skin.
2. It assists in relieving inflammation caused due to eczema or psoriasis
Avocado oil's antioxidants and vitamins may aid in the healing of eczema and psoriasis-related dry, itchy, and flaky skin. A person with a skin condition might want to test a patch of skin first to be sure the oil doesn't cause or aggravate their symptoms.
3. It helps in preventing and treating acne
Avocado oil can moisturize skin without producing an oily behind when applied for brief periods of time and then washed off with warm water. This may help to prevent acne. Avocado oil even has anti-inflammatory properties, which can aid with acne-related redness and irritation.
4. It accelerates the wound healing process
Avocado oil may hasten the healing of wounds. Avocado oil's essential fatty acids and oleic acid, according to one study, can help with collagen synthesis, which would be the process of making new connective tissue. Avocado oil's essential fatty acids have also been discovered to aid in the healing process by reducing inflammation. However, more research in humans is needed to see if avocado oil could be used to heal wounds.
5. It helps in treating sunburn
Avocado oil may help wounds heal faster. According to one study, avocado oil's essential fatty acids and oleic acid can aid collagen production, which is the process of creating new connective tissue. The necessary fatty acids in avocado oil have also been found to aid in the repair process by lowering inflammation. However, further human study is needed to establish if avocado oil can help heal wounds.
6. It reduces the signs of aging
The skin usually shows the first indications of aging. According to several studies, eating healthy fats the same as those found in avocados might help the skin retain its suppleness. However, no studies have been done to see if putting avocado oil to the skin will have the same impact.
7. It helps in improving the nail health
While some people claim that avocado oil can help cure dry, brittle nails, there is little scientific evidence to support this claim. However, employing natural oils to maintain the nails and accompanying skin moist may assist to reduce breaking.
8. It helps to improve the scalp health
Avocado oil applied as a hot oil mask to the scalp can help to alleviate dandruff and other issues associated with a dry, flaky scalp.
How to use avocado oil
- Use it with your bath
Take the inside of an avocado peel and massage this onto your skin to use avocado juice as a facial oil or moisturizer. Allow 15 minutes for the residue to dry before rinsing with warm water. Avocado oil in a bottle can be used to moisturize the face at night. The next morning, wash it off and get a glowing skin.
2. As a moisturizer
Putting a few tablespoons of avocado oil into a bath will soften the entire body while also preventing the skin from drying out from the hot water. It can also be combined with other bath oils, such as lavender or aloe vera to get a clear skin.
3. As a scalp care
Avocado oil can be used in a hot oil therapy to help a person with a dry scalp. Pour 3–5 teaspoons of oil into a small glass jar and place it in a saucepan of previously boiling water to heat. To keep the oil from getting too hot, check the temperature on a regular basis. Remove the jar from the water when the oil is warm and gently massage the oil into the scalp. The oil can be applied overnight and then shampooed out the next day. This may aid in the reduction of dandruff and dry, flaky scalp skin. It can be used for face massage as well.
4. It treats dry and inflamed skin
Mix equal parts avocado and olive oils and apply to the skin either once twice a day to repair and soothe rough, dry skin. Use one or two drops of an essential oil, such as lavender, to fragrance the mixture.
In order to reap more benefits of the avocado oil, pair it with the Glow skin serum by Mars by GHC. This serum is enriched with niacinamide, Vitamin C, Multani mitti and turmeric extract. Using this serum regularly will leave your skin feeling soft, supple and moisturized.
Although avocado oil has few side effects, it is common to be allergic to avocados or their oil. A patch test is an important way to rule out an allergy. On the inside of the arm, add a small amount of avocado oil to a 1-inch piece of skin. The oil can be safely used on other sections of the skin if no irritation occurs after a 24-hour period. Avocado oil should be avoided by anyone allergic to avocados.
Avocado oil is simple to integrate into your beauty routine. It's available online and at a variety of health food retailers. Avocado oil has few side effects, however anyone with a pre-existing skin disease should consult a doctor before trying a new home cure.