How to use beetroot for hair growth?

Beetroot for hair growth

Beetroot for hair

Problems like hair fall, breakage of hair, hair thinning, itchy scalp, and dandruff problem are some such hair problems that have become so normal these days that every other person falls prey to them. Out of all the available options most are chemical-based options to treat these problems which are proven ineffective and also cause major side effects. So it is always better to treat it naturally. Beetroot is one such natural blessing for your hair. It not only increases the level of your hemoglobin in your body but can also prove very helpful in relieving many such hair issues easily and very effectively.

Beet Roots are found to be rich in vitamins B6, and C, carotenoids, and potassium. If you apply beetroot juice topically on the scalp and massage it gently, it will help increase the blood circulation of the scalp to strengthen your hair roots and give a strong foundation to your hair follicles. If you are worried about the red colour of beetroot, you need to worry as it will be washed out completely with water and shampoo.

5 Beetroot and beetroot juice benefits for hair

There are a large number of hair benefits associated with beetroot. Beetroot contains vitamins A, C, and B. There is also a significant amount of protein in this vegetable. Beetroot is rich in folate and potassium as well.

Here are the hair benefits of beetroot:

1. Prevents hair loss

Beetroot contains vitamin C and sulfur which helps to reduce oxidative stress that is responsible for hair loss in both men and women. It contains vitamin C which helps to maintain the elasticity of hair, thus making them shiny and lustrous.

2. Prevents premature greying

Beetroot also contains betaine which is an essential nutrient in the production of collagen and in the prevention of premature greying of hair.

3. Reduces dandruff

Beetroot helps in reducing dandruff from the roots of the scalp. It helps in promoting hair growth and expedites the process of cell regeneration.

4. Strengthens hair roots

Beetroot helps in the blood circulation in the scalp and this promotes the growth of healthy hair roots. This also increases the texture and volume of hair. It also helps in preventing hair loss and promotes hair growth.

5. Natural Dye

Beetroot is used as a natural dye to colour hair. It even gives off a coppery sheen. It provides antio-xidants that are ideal for restoring strands. Antio-xidants are suitable for healing dandruff caused due to pollution, dust, etc.

How to use beetroot for hair colour?

Beetroot is also a great source of folate, an essential nutrient that promotes healthy hair and helps prevent hair loss. This is especially good for men who tend to lose their hair faster than women.

To use beetroot for hair colour, cut up one beetroot into two halves and directly rub it on your scalp. The juice will seep into your scalp and remove dead skin cells by moisturizing it from within. Let it dry for 15 minutes and then wash it off. Repeat it once a week to promote hair growth and get rid of dandruff and an itchy scalp.

Another hair colour remedy involves using the juice of two beetroots, freshly grated ginger juice, and 2 tablespoons of olive oil. Mix it to form a paste and work it all the way into your scalp to the tips of your hair. Let it dry for 15 minutes and then wash it off with your regular shampoo.

Eating beetroot or drinking beetroot juice can also help reverse hair loss as it increases the blood flow to your scalp. This makes your hair healthy, strong, and bouncy. Vitamin A, protein, and calcium nutrients found in beetroot ensure steady hair growth and tighten the hair pores to reduce hair breakage.

How to apply beetroot on hair?

You can reap all of these hair benefits by using beetroot for hair growth, owing to the presence of carotenoids in it, which helps in better blood circulation in your scalp and nourishes your hair follicles from deep within. You can apply beetroot to your hair in the following way-:

  1. Take out the juice of two fresh beetroots, also freshly grated juice of ginger, and about 2 tablespoons of olive oil.
  2. Mix all these ingredients well to form a paste and apply it gently all over your scalp, to the tip of the hair.
  3. Keep it like this for about 15-20 minutes then wash it with fresh water.

Is beetroot good for hair?

Beetroot is a plant cultivated for almost about 4000 years. It provides a stem, leaf, and root that are all edible. The parts of this amazing plant can be eaten either raw as a kind of salad or can be cooked to make soup or a tasty curry. It is found to be high in nutrition and also has several effective medicinal properties.

Being beetroot is high in vitamins, minerals, fiber, and chlorine it helps in dealing with various skin ailments and makes your hair grow stronger and much shinier. It has less level of carbohydrates when compared to many other starchy vegetables. All the properties of beetroot are much more attractive when it comes to dealing with your hair care. Beetroot is found to be very good for hair in numerous ways as established by many clinical studies.

Beetroot vs carrot for hair

Beetroot and carrot both are very beneficial for our hair health. Carrots and beetroots are usually considered by many health experts as the best veggies for your hair and skin health as consumed as salads and juices. They are considered very good for dealing with hair ailments as they are highly loaded with vitamins and essential minerals. According to many hair experts one cup of either beetroot juice or carrot juice for treating dandruff, dryness, and split ends of hair. 

Since they both are sweet in taste, there is no need to add any extra sugar to make them sweeter. Beetroot or carrot juice if they are consumed in the morning is proven to be more beneficial for your health. Both of these veggies have high nutritional values. For example, a carrot has a higher content of water and other important vitamins than a beetroot, while a beetroot has more amount of proteins, energy, iron, magnesium, potassium, and folate.

Take Away

A fresh, crisp, and earthy root vegetable, beetroot is one of the most nutritious vegetables you can include in your diet. Minerals like calcium, magnesium, iron, and phosphorus are packed in beetroot which is also rich in Vitamin C. The presence of nitrates in beetroot helps to improve blood circulation.

Beetroot is rich in nutrients, which are highly beneficial for hair as it is rich in antio-xidants, vitamins, minerals, and other essential nutrients that support the skin and the hair.


1. Does beetroot increase hair growth?

Beetroot is found to be extremely effective for good hair growth. You can use beetroot for the growth of hair due to the presence of a high level of carotenoids in it, which allows for better circulation of blood in your scalp and helps nourish your hair follicles from deep down.

2. What happens if I eat beetroot every day?

Beets are high in fiber content which promotes the growth of good bacteria in the gut helps fight many diseases and boosts your immune system to multifold. Also due to the presence of carotenoid in beetroot if eaten regularly, you can treat any skin ailment effectively.

3. Does beetroot change hair colour?

You can use beetroot juice to give your hair a natural reddish shine in the safest way to change up your hair's appearance. 


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