Ashwagandha For Weight Loss
Ashwagandha is also called Indian Ginseng is an ayurvedic medicine and natural treatment for a number of ailments for more than 3000 years. Historically, this wonderful herb is used to treat many health issues like constipation, anxiety, insomnia and stress. It's not just about the roots, even the leaves, seeds and fruit of this herbal plant are used for various ailments.
It belongs to nightshade family and is cultivated in drier regions of India, Nepal, china and Yemen. The plant is a plump shrub with oval shaped leaves and yellow flowers which bear red fruit. Ashwagandha is known for its rejuvenating properties, though botanically ashwagandha and ginseng are unrelated.
Apart from many health benefits, ashwagandha also helps in losing weight, so if you are looking for a natural ingredient to lose weight, then it is for you. Lets see how ashwagandha helps in losing weight.
Can We Use Ashwagandha For Weight Loss?
Ashwagandha is known to have antioxidants that help in weight loss properties. It boosts the immune system and helps to redirect your energy into the fat burning process. So, how exactly does ashwagandha work for weight loss? Check it out!
Ashwagandha Benefits For Weight Loss:
It Boosts Your Immune System:
Our body energy is directly towards protecting itself from sickness, ashwagandha helps in improving your immune system by redirecting the focus back on the weight loss process of your body. This herbal remedy also helps in fight against inflammation due to its antimicrobial properties.
It Decreases Blood Sugar Levels:
Ashwagandha potentially decreases fasting blood sugar levels, it also helps to improve glucose metabolism in the body. High levels of blood sugar can prompt the pancreas to release large amounts of insulin just to store the circulating nutrients. Insulin drives glucose into fat cells for storage.
Over time it leads to obesity, insulin resistance, metabolic syndrome according to many studies.
It Helps In Managing Stress:
Stress is one of the main causes for weight gain, when stressed people often tend to eat more due to increased cortisol levels that trigger hunger by stimulating glucose production. It makes your body crave food to replenish energy. Ashwagandha helps in relieving stress and promotes weight loss.
Gives You Better Sleep:
Not getting enough sleep results in hormonal balance and increased stress hormones which lead to weight gain. Ashwagandha can help people to sleep better and works for people who are suffering with insomnia.
Ashwagandha regulates proper functioning of adrenal glands and manages cortisol levels in the body which ultimately results in healthy functioning of the nervous system. It increases overall energy in your body during your intense workouts and decreases fatigue. As it is rich in iron, it improves your blood circulation.
Reduces Anxiety And Depression:
Ashwagandha aids in reducing symptoms of anxiety and anxious mood. Regular consumption of ashwagandha in right dosage reduces depression and its symptoms in adults. According to research, it is believed that it calms the central nervous system and reduces depression and anxiety.
Improves Memory And Reaction Time:
Ashwagandha promotes antioxidant activity to promote the nerve cells from harmful free radicals. When taken in small to medium quantities aids in improving general memory, task performance and attention. However, Ashwagandha has traditionally been used to boost memory in ayurvedic medicines.
It Has Anti-cancer Properties:
Ashwagandha is believed to have anti-cancer properties that helps to induce apoptosis programmed death of cancer cells. It also delays the growth of new cancer cells.
Even though there are no confirmed tests and clinical studies to confirm the results on human beings, the uses of ashwagandha in the medical field is quite encouraging.
When people have high blood levels of a hormone called TSH, it simply means they have an underactive thyroid or hypothyroidism. Ashwagandha helps to lower TSH and increases thyroid hormone levels. However, it is recommended to consult your doctor or physician before consuming ashwagandha to avoid its interaction with your regular drugs.
Reduce The Signs Of Ageing:
Ashagandha reduces the symptoms and progression of some health problems that are associated with ageing, due to its antioxidant properties. It also helps to reduce hair greying as it increases the production of melanin in the hair follicles.
Ashwagandha is also helpful in losing weight in people who are with chronic stress. According to a study in 2017 people living with chronic stress received either ashwagandha root extract or a placebo daily at least twice for eight weeks.
When compared with placebo, treatment of ashwagandha has scored good results on a perceived stress scale at four and eight weeks. They have also seen significant improvements in body weight, reactive eating, cortisol levels, well being, food cravings and happiness.