Are Peanuts Good for Weight Loss?
Health Benefits of Eating Peanuts
Peanuts are one of the topmost affordable sources of protein, making them a smart snack for peanut butter lovers on a budget. In addition to their high-protein content, peanuts contain a good amount of fiber and heart-healthy fats, as well as vitamin E and antioxidants that can help protect you from cell damage and heart disease.
Peanuts are a nutrient-rich legume that is typically enjoyed roasted and salted. Health benefits of peanuts include fiber content that can be a great help for colon health, a reduction in the risk of diabetes, protection against heart diseases and a good source of protein.
In addition to these health benefits, peanuts are also used as fuel for the body. The body uses them as a source of energy during exercise. Peanuts mean more Vitamin E, folate, magnesium and fiber than other nuts.
Foods with high protein can help you feel full with fewer calories & among nuts and legumes, peanuts are one of the great sources of protein. People who include a moderate amount of peanuts in their diet can get several benefits including weight loss.
Peanuts are a low-glycemic food, which means that eating them won’t surge your blood sugar levels. They can also help in reducing inflammation throughout the body.
Peanuts for Weight Loss
Peanuts are a superfood that offers a lot of benefits – just a handful a day can help lower cholesterol and aid weight loss.
Peanuts, though considered as a snack food, have many health benefits. One of them is weight loss! There are many ways of losing weight. In fact, experts have different opinions on what works and what doesn't. What they agree on is that weight loss is a combination of physical activity and a healthy diet. Peanuts may not be a miracle weight loss cure, but they can help with a few things.
Nuts and legumes are the most nutrient-dense foods on this planet. They are high in fiber, high in protein, low in fat and high in monounsaturated fats.
The calorie content of nuts is also very low, which makes them ideal for weight loss. Also nuts are very filling. This makes it impossible to overeat them. Last but not the least, nuts are sugar-free! So, if you are someone who can't give up sugar but needs to shed some weight, make them switch to nuts.
There are many kinds of nuts available that can be consumed for weight loss. Peanuts, walnuts, almonds and cashews are some of the best options.
These nuts contain omega 3 fatty acids that help in burning fat fast. They also reduce insulin resistance and control blood sugar levels, which helps in preventing cravings. Nuts also contain biotin and chromium that helps in lowering blood sugar levels and reduces overall cholesterol concentration.
There have been several studies on nuts and legumes for weight loss. In a study on peanuts, people showed greater weight loss with a diet that included peanuts.
Our teeth cannot break down peanuts into small enough sizes for full digestion, meaning we are more likely to absorb fewer calories while rest is excreted through waste.
Which Ones to Choose?
The best ones are the unflavoured peanuts that have undergone minimal processing and do not contain any added salt or preservatives. Avoid candied peanuts because they contain a sugar coating and provide additional calories.
For extra fiber and antioxidants, always eat peanuts with the skins on. The extra fiber can help increase fullness. Boiled peanuts also contain fewer calories as compared to raw or roasted peanuts. However, boiled peanuts contain approximately 50% less fat than raw and roasted peanuts. So, it totally depends on the type you like the best but always be mindful of your portion sizes.
Food is one of the most important factors when it comes to weight loss. But it is also important to eat protein-rich food at every meal, once every 3 to 4 hours. Peanuts are high in protein and contain healthy fats. They are low in calories, so you can eat them freely. Eating small amounts of peanuts daily will help you reduce your hunger pangs and keep you full for longer.
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