If you are looking for an excellent natural hair loss product then unfiltered raw apple cider vinegar (ACV) is the one for you! It is cleansing which gives your hair more volume and lustre and can reduce hair loss. If you wash your hair with apple cider vinegar, it will reduce itchy scalp and dandruff by destroying the bacteria and/or fungi that clog your hair follicles. If you rinse your hair with Apple cider vinegar it can also add shine to your hair and prevent split ends.
Several times harsh soaps and shampoos can strip off the hair and skin of their natural oils, leaving them dry. But rinsing your hair with ACV is a great treatment for your hair and scalp and has a long list of advantages.
Causes Of Hair Loss In Men
Before looking at the various ways and methods through which you can treat the hair loss problem, let us quickly look at the reasons that cause hair loss in men.
1) Surgery or Illness
Your recent surgery or serious illness that you are recovering from may be causing hair loss. And this is quite normal. Many people experience dramatic levels of hair loss or hair thinning issues some weeks after their major surgery or after an illness.
While the level of hair loss might appear excessive, it is no more than a reaction to a specific event and your hair will return to normal after some time.
Some anticoagulants and many chemotherapy drugs that are usually used in cancer treatments are well-known causes of hair loss. The hair usually returns to normal once the medication stops.
Anti-depressants are also one of the reasons that may result in hair loss and too much vitamin A can have the same effect.
3) Hormonal Imbalances
Testosterone is a hormone in males that are responsible for deeper voices, muscular growth, and performance, amongst other things. When the male body converts testosterone to the less useful dihydrotestosterone or DHT, they can experience hair loss.
DHT attacks and shrinks the hair follicles that results in hair thinning or hair loss.
4) Thyroid Issues
People suffering from hyperthyroidism or hypothyroidism often experience hair loss due to a speeding up of the conversion of testosterone to DHT.
Even people who are undergoing the treatment of thyroid are not immune to the hair loss associated with their condition.
If you have ever been under a lot of pressure at work or home, you can blame your stress for your hair loss. If you are the one suffering from excessive physical or emotional stress, it can cause hair to stop growing normally, thus falling out two or three months later.
Fortunately, hair loss problems caused due to stress are usually not permanent.
6) Alopecia Areata
Alopecia areata is the most common autoimmune condition that is also exacerbated by stress. It causes your hair to fall out in round patches on the scalp and elsewhere on the body because of your immune system attacking hair follicles.
Around 5% of people with alopecia will lose hair on their entire scalp. Typically, in some cases, hair grows back, but it is very much common for hair loss to reoccur.
What is Apple Cider Vinegar?
Apple cider vinegar or ACV is made by fermenting the crushed apples and adding bacteria which turns the alcohol into acetic acid. This results in a change in an acidic liquid with a PH of 3.1 to 5. The vital active ingredient in apple cider vinegar is acetic acid which has possesses potential health benefits. Raw apple cider vinegar is said to have antiseptic properties and healthy bacteria.
In short, Apple cider vinegar has anti-fungal, anti-bacterial, and anti-viral properties. These properties may help deal with hair problem. But how does the vinegar work for your beautiful hair?
Why Use Apple Cider Vinegar for Hair?
Sebum which is the natural oil that comes that from your scalp has a pH level of around 4.5 to 5.5. And when it is kept at this acidity level, the scalp is protected against any bacterial and fungal growth, which ensures healthy skin and hair.
Unfortunately, many shampoos and other hair care products interrupt the natural level of pH, affecting the hair cuticles as well as the scalp condition. Apple cider vinegar or ACV is naturally rich in acetic acid and has a pH level that is very much close to the one present in human hair.
If you rinse your hair and scalp regularly with apple cider vinegar, it can help bring it to its best acidity, especially if you have oily hair.
Additionally, it also helps in improving hair glossiness and the cuticle’s position equally affects the strand’s light-reflecting properties. Let us take a deeper look into the hair benefits which are provided by apple cider vinegar.
How Can Apple Cider Vinegar Help With Hair Loss Problems?
It’s pretty normal to shed 50 to 150 hair strands a day. Hair loss can happen due to numerous reasons like stress, illness, and nutritional deficiencies.
Following are the various ways apple cider vinegar might help you in treating hair loss:
Balances Hair pH
The pH of normal hair is 4 to 5, which makes it slightly acidic. Maintaining the natural pH of hair stands very much important to protect it from external damage, and to keep it healthy, smooth, and shiny. However, most shampoos that are available in the market have an alkaline pH. This could change the natural hair pH and lead to cuticle damage and harm your hair fibres.
Apple cider vinegar contains acetic acid and has low levels of pH (is acidic). Theoretically, using this vinegar may restore the natural hair pH. However, more researches are warranted in this regard.
May Remove Scalp Build-Up
Scalp build-up can be caused by different hair products, sweat accumulation, and oil secretion can cause which can eventually lead to irritation.
A diluted apple cider vinegar solution might help remove scalp build-up. However, more research is required to prove this.
May Boost Hair Follicle Growth
Poor blood circulation to the hair follicles could hinder the process of hair growth. Some people believe that apple cider vinegar may improve blood circulation. The antibacterial properties of ACV might help cleanse the scalp and the hair follicles. This may promote your hair growth.
May Boost Hair Shine
Apple cider vinegar may also help in smoothening the hair cuticle (the outermost protective layer of the hair). The acetic acid present in ACV reduces frizz and restores hair pH level, which was earlier altered by alkaline shampoos. Its amino acids and fatty acids might also boost hair shine.
May Help Treat Dandruff
As previously mentioned, ACV has anti-fungal properties and may help in dandruff treatment. Some people believe that its high acidity could make it difficult for the fungus to thrive. However, more research is required in this regard
The benefits of apple cider vinegar for hair are endless and yet to be extensively studied. But you may use it nonetheless. The following section tells you how.
How Can You Use Apple Cider Vinegar for Hair Loss?
As seen above, ACV provides various benefits to our hair. But you might wonder, how to use it for the best results? Well, it could be used along with a variety of natural ingredients which will work best for your scalp and tackle the problem of hair loss. Below are a few of them:
You can make this hair rinse solution with an equal amount of ACV and water. You must collect and store this solution in a plastic bottle or an empty shampoo bottle with a dispenser because it becomes very easy to apply. You should follow your normal shampooing regime and after that apply this hair rinse to your hair gently with your fingers to coat all the strands. Now, you can keep it for a minute and wash it off with water. Along with working on the problem of hair fall this also keeps the hair soft and shiny.
Honey helps to condition the hair and make it soft and smooth. The antibacterial and antiseptic properties of honey prevent hair loss which is caused by microbial activity at the hair roots.
- Firstly, you can take 1/4 cup each of apple cider vinegar and water in a container.
- Now, you can add 1 tablespoon of honey to it.
- Here, you are required to secure the lid of the container and shake it well to mix all the ingredients.
- Then, simply apply this mixture to wet hair and scalp.
- Then you should leave it on for 30 to 40 minutes.
- Simply wash it off with water and a mild shampoo.
- You have to follow this process 3 to 4 times every week.
Rosemary essential oil saves you from hair loss by stimulating cell division and dilating the blood vessels which in turn promotes your hair follicles to produce new hair growth.
- You must take 1 tablespoon each of rosemary oil, 1/8 cup of apple cider vinegar and 3/4 cup of water in a bowl.
- You can apply this mixture thoroughly all over the scalp and hair.
- Then, Massage your scalp for about 5 to 10 minutes.
- Leave this application for another 30 minutes and then wash your hair with a mild shampoo.
- Now, you should repeat this method 2 to 3 times every week.
- Note – You can also choose to add olive oil or coconut oil for added benefits.
Capsaicin that is present in cayenne pepper triggers the hair follicles in the scalp by increasing blood circulation to the hair roots and creates a favourable environment for hair growth.
- Firstly, you must take 2 tablespoons of apple cider vinegar in a bowl and then add 2 to 3 drops of cayenne pepper extract to it.
- Now, you should mix it well and apply it to your scalp and problem areas.
- Leave this application on for an hour and then rinse your scalp and hair with water.
- Repeat this process once every day for a few months.
Lauric acid which is present in coconut oil binds to the hair proteins and prevents the hair strands from breakage or falling out. Coconut oil is rich in antioxidants and nutrients which penetrate the hair shaft and boost hair growth. Antifungal and antibacterial properties of this oil prevent hair loss that is caused by fungal infections.
- Firstly, you need to take 2 tablespoons of organic coconut oil and 1 tablespoon of apple cider vinegar in a bowl.
- You should now give it a quick stir and apply this mixture to your scalp and hair.
- With your fingertips, you should massage your hair for 5 minutes.
- Leave the application on for another 20 to 30 minutes and then wash it off with a mild shampoo.
- You must reapply this hair mask 2 to 3 times every week.
Tips And Precaution:
Using apple cider vinegar is all about bringing back your hair into balance. If you’re not careful enough, it can also be overdone. You must consult an expert before using apple cider vinegar so that your hair or scalp issues does not worsen.
Apple cider vinegar contains acetic acids which are known to be caustic. This means they might irritate or burn the skin. You must remember to always dilute ACV with water before applying it directly to the skin. If your rinses are too strong, then you must try diluting them more.
Also, you should avoid contact with your eyes. If contact happens, quickly wash it out with water.
You should pursue the above guidelines and using apple cider vinegar can be deemed completely safe.
Apple cider vinegar has shown health benefits for our body and is also believed to resolve the hair loss problem in men. Everyone’s hair is different. Apple cider vinegar rinses may not work for everyone. The best way to know if it’s beneficial for you is to bring it into your hair care routine, and see if it works for you.