We're product enthusiasts, to be sure, but when it comes to acne, we'd instead take a holistic approach than stockpile spot treatments and cleansers. Internally managing the condition is less stressful on the skin, especially for all of us who are prone to the drying and scorching side effects of pimple medicines. So, after learning that spearmint tea is one's worst enemy when it comes to acne, we set out to find other ways to drink our way to a cleaner face without using any skincare products. Tea is the Magic Eraser of pimples, so there are plenty of teas ahead, but we've also included a few more tempting libations to satiate the thirst for a healthier complexion, that is.
Some of the greatest anti-acne drinks
- Matcha tea
This popular drink is absolutely packed with antioxidants, particularly epigallocatechin gallate (EGCG), to help fight the sebum oxidation which occurs before acne begins, among a slew of other wonderful health benefits. Antioxidants can also assist to lessen inflammation symptoms from within. Because matcha has 137 times more antioxidants as regular green tea, you can be sure you're getting a good dose with every sip.
2. Turmeric tea
Curcumin, an anti-inflammatory, antiviral, antioxidant, and antifungal compound found in the spice turmeric, is well-known.It's utilized for therapeutic purposes in Ayurveda to treat a variety of interior and external illnesses and conditions. While turmeric is commonly used in DIY masks these days, you can also use one teaspoon in hot water to make a tea that has similar acne-healing properties.
Because your gut health is so closely linked to your skin's, consuming probiotics from resources like kefir can help you fight bad bacteria and reduce inflammation. Lactoferrin, a protein found in kefir, helps it combat blemishes. Over the course of 12 weeks, those who consumed fermented milk with 200 mg of lactoferrin daily experienced a nearly 39 percent reduction in inflammatory acne lesions.
4. Spearmint tea
Consuming two cups of organic spearmint tea twice a day decreases inflammatory acne lesions by 25% after one month and 51% after three months, making it even more effective than pharmaceutical acne treatments. Isn't it incredible?
5. Organic tart cherry juice
Don't reach for the sugary cherry juice cocktail from the supermarket; instead, drink the actual stuff for the finest skin benefits. While sour cherry juice isn't for everyone, it's high in antioxidants and vitamins A, B, C, and D, as well as helping to balance your skin's pH. It's also anti-inflammatory, and it contains melatonin, a sleep aid. Is this some sort of miraculous elixir?
- Turmeric and honey
Turmeric is an anti-inflammatory that can help the pimple diminish in size. It also assists in the removal of excess oil from the skin. Honey contains antimicrobial qualities and helps to fight germs in pimples. Mix 12 teaspoon turmeric with 1 tablespoon honey well. Apply to damp skin and leave for 5 minutes. After rinsing with water, pat dry.
2. Chickpea flour
Chickpea flour, also known as gramme flour, is an excellent home cure for pimples, particularly for those with oily skin, as it absorbs excess sebum. 1 tablespoon of water, mixed with 1 tablespoon of oil, applied to washed skin for 10 minutes. Rinse well.
3. Multani mitti
Multani mitti is high in magnesium chloride, which aids in the removal of pimples and the prevention of outbreaks. It is recognised to be a deep cleanser for the skin, as well as a remover of pollutants and dirt particles that might clog our pores. 12 teaspoons multani mitti, 12 tablespoons water or rose water, 20 minutes on your face. Rinse well.
4. Lime juice
Because lime juice is antibacterial, it can aid in the removal of pimples by destroying germs once they have formed. It also contains vitamin C and citric acid, which can aid to brighten your skin over time. Apply immediately to the pimple with a cotton pad and let on for 5-10 minutes before rinsing.
This superfood is high in minerals and Vitamin E, making it a crucial element in most scrubs or face masks for skin rejuvenation. Pulse in a blender, then combine with water or the fruit mentioned above. Apply on for up to 30 minutes as a mask or spot treatment for pimples.
6. Tea tree oil
This wonder oil can be used to treat all types of pimples, including whiteheads, blackheads, and cystic acne. Morning and night, apply the oil on to the affected region to zap the zit. Tea tree oil has antibacterial and antimicrobial properties, which are both beneficial in the treatment of pimples. It also has calming effects that might aid with the agony of deeper pimples. Before applying the oil to your skin, dilute it with a calming carrier oil, such as coconut oil, if you already have sensitive skin.
Acne is a common skin disorder that has a variety of causes. Traditional therapies such as salicylic acid, niacinamide, or benzoyl peroxide, according to experts, are the most effective, although a few people may find them unpleasant. Many individuals choose to use natural treatments. Although most home remedies for acne have not yet been proven to be beneficial in clinical trials, they are offered as an alternate therapy option. If you have severe acne, however, you should consult a dermatologist.