Benefits of Yoga Mudras
Yoga mudras are an important part of the practice of yoga that helps to initiate the flow of prana or vital energy throughout the body. Prana is believed to flow through a network of channels (nadis) and millions of pranic centers (chakras).
Leading medical experts and yogis believe that mudras activate and regulate pranic energy, thereby benefiting people in many ways, such as physical, mental and spiritual well-being.
Yoga mudras are representations of various parts of the human body. These mudras are used for promoting particular body parts, which in turn help us in maintaining health, treating health issues and controlling several body parts. Thus, it is important to be aware of these mudras.
Yoga mudras are a combination of various yoga poses and hand gestures that strengthen and tone the body and help in achieving deep meditation. The mudras enhance the blood circulation and oxygen flow to the brain, thereby curing stress and anxiety while pacifying the mind. The following yoga mudras help in strengthening the hands, wrists and forearms:
1) Aakarshan Mudra: This is performed by interlacing the fingers of both your hands.
2) Shunya Mudra: This is performed by holding the arms outstretched in front of your body with both your palms facing upwards.
3) Gyan Mudra: This is performed by touching the tips of your thumb and middle finger together resulting in a mudra that resembles a ladle.
4) Hindu Mudra: This is performed by joining the tip of your thumb with the tip of your index finger forming a perfect circle.
How Do Mudras Help With Hair Growth?
The existence of these yoga mudras can be attributed to the fact that hair is a sensitive part of the body and must be given special attention. Several yoga mudras can help your hair stay healthy and promote growth. Hair is a significant part of beauty so it is necessary to have a routine that helps it grow quickly and keeps it shiny and healthy.
Yoga mudras are an ancient science that has helped people live healthy lives. Happy hair, glowing skin, and stronger nails are just some of the things you can achieve with this ancient practice. Mudras are one of the most powerful tools at your disposal.
Yoga is an art and when practised with the right technique, it can do wonders for your body and mind.
The yoga mudras for hair growth involves the placement of the fingers and the hands in a particular position. Yoga mudras is a system that can help you not only in hair growth but also in stopping hair loss and greying.
This is the final result that you want to achieve if you are doing yoga mudras for hair growth. It is also very good to use yoga mudras for hair growth if you are undergoing some disorders like Androgenetic Alopecia (in men) and Telogen Effluvium (in women).
Today, hair fall is one of the most difficult problems that most of us face. It has become a huge health problem that demands attention and care. Yoga is an ancient science that is known to cure many health problems.
Yoga is gaining immense popularity worldwide for its various benefits. It aids in proper blood circulation, stress management, weight loss, helps you to keep fit, promotes longevity and provides relief from depression.
The practice of yoga also helps in improving hair growth.
Here are a few of the most popular yoga poses to help you combat hair loss and increase hair growth.
Sarvangasana or shoulder stand pose stimulates the back of the scalp and increases the flow of blood to the head. It improves circulation to the scalp and nourishes your hair follicles.
Shalabhasana or locust pose stretches your scalp muscles bringing more blood flow to your head, thus stimulating hair growth.
Kapalbhati stimulates the thyroid gland which controls the metabolism of your body. Thus, it enhances blood circulation to all parts of your body including your head making your hair long and lustrous.
6 Effective Yoga Mudras for Healthy Hair Growth
Indian women have been obsessed with long, flowing, shiny hair. That's a fact! And a good number of us have been resorting to expensive procedures to get the Kate Hudson locks.
However, what we don't know is your diet and lifestyle have a great role to play in determining your hair health. When it comes to hair, the condition of the scalp also matters as it is the one that feeds the hair. Your diet is directly linked with the health of your scalp and follicles which ultimately determine the health of your hair.
Several Indian yoga mudras can help keep you away from hair issues like hair loss, premature greying, stress and also help in improving hair growth. Let's take a look at some of them:
- Prithvi Mudra
Sit in padmasana and join the tip of your ring finger to the tip of your thumb. Apply gentle pressure on each other while keeping your other fingers open and straight.
- Vayu Mudra
Sit in padmasana and fold your index finger so that it touches the base of your thumb. Apply gentle pressure by placing the upper part of your thumb on your index finger.
- Prana Mudra
Stand in padmasana and join the tips of your little finger, ring finger and thumb while keeping your other fingers open and straight.
- Gyan Mudra
Sit in padmasana and place your hands on your knees. Your palms must be facing upwards. Now, join the tips of your index finger and thumb while keeping your other fingers open and straight.
- Prasanna Mudra
Place your palms in front of your chest and rub the four nails of each palm against each other. Rub your nails continuously 5-7 times such that the nerve endings under your nails get enough friction to get activated.
- Kapha Nashak Mudra
Sit in padmasana and fold your ring finger and little finger. Place your thumb over them and apply gentle pressure while keeping other fingers open and straight.
Losing hair can be more than just a cosmetic problem. It can be a source of embarrassment and even lead to depression. While beauty has always been important, it's vital for men to understand that losing hair can reduce self-confidence, affect performance at work or school, and limit social activities.
There are ways to mitigate the damage caused by male pattern baldness (androgenic alopecia), but it's important to seek professional help. There are also natural remedies that can help stop more hair falls.