There are various reasons for hair fall in men and women. Some of the causes of hair fall in men and women are given below:
- Stress: Stress can cause a major chunk of hair loss. If a person is going through a stressful phase, there could be considerable hair fall. It is essential to relax oneself and relieve stress by doing yoga or meditation.
- Hormonal imbalance: Menopause is the period in which hormonal imbalance troubles women. Excessive heating can lead to hair fall, lack of sleep, alcohol, stress, junk food etc. lead to hormonal imbalance.
- Poor nutrition: A person can also lose hair due to bad nutrition. If only the right amount of protein, vitamins etc. are not taken, hair can fall out. Vitamin B7 is an essential vitamin that increases the rate of follicle growth.
Hair fall is a common problem that plagues individuals from all across the world. In fact, about 50 – 100 strands of hair fall per day – without you even noticing – and this number increases with age.
Some other causes of hair fall include a poor diet, unhealthy lifestyle, genetics, bad habits, etc.
Home Remedies to Treat Hair Fall
Hair fall can occur for a variety of reasons. From internal reasons to external reasons. The most important thing to know is ‘what you should do to treat hair fall’.
Before opting for medical treatments, you can try out some home remedies to reduce your hair fall. Home remedies are generally based on natural ingredients and simple tips that can be followed are time-saving and free from side effects.
It is never easy to deal with hair fall. The scalp will be itchy and it is hard to sleep at night with your hair all over the pillow. It is a frustrating problem for most people especially if you have a full head of hair.
Here are 10 home remedies to reduce hair fall and regrow hair naturally:
- Honey and Coconut Oil
Nourish your hair with the goodness of coconut oil and honey, both possess antioxidant properties that can prevent further breakage and hence reduce hair fall.
Take 1 or 2 teaspoons of honey in a bowl and add 2 teaspoons of coconut oil. Mix the two ingredients well and apply the mixture to your scalp. Leave it on for half an hour and wash it off with cold water.
The application will instantly make your hair softer and reduce hair fall. People with dry hair should use this remedy every day until they get desired results.
Honey and coconut oil for hair fall can help in preventing thinning of hair and also in restoring the shine and sheen of the hair.
Honey and coconut oil are a very effective combination for hair. Coconut oil is a natural emollient and it has oil-soluble vitamins which get easily absorbed into skin and hair. It stimulates blood vessels, promote growth and prevent greying of hair, cures dandruff and split ends, soothes scalp itchiness and many more.
Honey helps in the treatment of dandruff and split ends along with nourishing the hair roots. Coconut oil on the other hand contains a high concentration of vitamin E, higher than even wheat germ or soya bean. Vitamin E acts as a powerful antioxidant that protects the hair and scalp from pollution, dirt and allergens.
- Oats Hair Mask
Oats are rich in proteins, minerals and essential fatty acids. It helps in preventing hair fall and it is also good for hair growth. Grind 2 tbsp oats and make a fine powder out of it. Mix this powder with an equal quantity of curd or yoghurt. Apply this mixture twice a week for healthy, lustrous and thicker hair.
Oat mask is an amazingly effective homemade natural hair mask for hair fall, split ends, dryness and greying.
As we all know, hair loss is mostly due to the damage caused to the hair cuticles. And oatmeal is rich in vitamins, minerals and essential fatty acids that help in creating a healthy scalp environment.
Oat flour acts as a natural conditioner for your scalp and hair, it rejuvenates damaged hair, promotes healthy hair growth and prevents dandruff.
Oatmeal is a rich source of proteins, lipids and minerals. It is also a good source of antioxidants and anti-inflammatory elements which help in increasing the strength of hair.
- Soft Coconut Milk Hair Mask
Coconut milk contains proteins and minerals that can be used to treat scalp issues like hair fall, dryness, itchiness and dandruff. Take two tablespoons of coconut milk, two tablespoons of grated coconut, one tablespoon of sesame oil, two tablespoons of honey and 1/4 cup of warm water in a bowl.
Apply the mixture to your hair roots and scalp and let it dry for 20 minutes. Rinse it off using cold water.
Coconut milk has many benefits when it comes to hair, this helps in promoting proper scalp health, which in turn leads to an improvement in your hair.
Coconut milk is recently being used by many people for hair care purposes. It is said to be effective at making your hair grow longer, manageability and stronger.
- Apply Minoxidil
Minoxidil is a very popular hair growth drug. There are many clinically proven benefits of using minoxidil for hair regrowth. You can see your hair growth results in just 3 months.
Minoxidil solution prevents hair falls and stimulates the growth of new hair by acting as a vasodilator and causing increased blood flow into the scalp.
Minoxidil is an effective solution that helps to reduce balding and also improves the overall appearance of thinning hair.
Minoxidil can also help activate the inactive hairs into an active cycle, which then grow soft downy hair. This has led to minoxidil being used for other types of hair loss besides male-pattern baldness.
- Onion Juice
One of the main nutrients that onions contain and that are highly beneficial for your hair and scalp is sulfur. Scientific studies have shown that onion juice for hair growth can be an effective solution for those wishing to prevent hair fall. The juice is also effective in maintaining the pH level of the scalp with consistent application. The final, but non-negligible benefit, of onion juice for hair fall is adding lustre and volume to one's hair.
Mix three tablespoons of onion juice with two tablespoons of lemon juice and apply the mixture to your hair and scalp. Leave it on for 30 minutes and then rinse it off using a mild shampoo to get rid of the smell of onion.
- Oil Massage
Massaging oil into your scalp on a daily basis is helpful for stimulating hair growth. The technique of oiling your hair at regular intervals of time stimulates the bulb to work well. This in turn encourages new hair strands to emerge, making oil massage very effective in reducing hair fall. It is also beneficial for people who have weak hair roots or thinning hair, as it removes impurities that are responsible for these conditions.
Apply any essential oil mixed with a carrier oil to your scalp and massage your scalp with your fingertips in a circular motion. Apply the remaining oil on your palms to your hair and cover it with a shower cap. You can either leave it on overnight or for just one hour as per your convenience. Rinse your thoroughly using a mild shampoo and condition as normal.
- Fenugreek Seeds Hair Mask
Fenugreek seeds have played a vital role in reducing hair loss and aids in its regrowth. Fenugreek is easily available, affordable and is extremely effective.
Fenugreek seeds contain several vitamins and minerals and the trace elements zinc, copper, iron, magnesium, manganese and selenium. Fenugreeks seeds have been recommended as a hair stimulant and have taken a position among several hair growth agents that aid in stimulating hair growth and increasing hair length.
Soak some fenugreek seeds in a bowl of water for a whole night. The next day, make a paste of the seeds using the same water and apply it to your hair and scalp. Let it dry for 20 minutes and then rinse it off using cold water.
- Amla Hair Mask
By using an amla hair mask before every hair wash, you can make your hair look good and also reduce hair fall. Amla is rich in Vitamin-C, Iron, Calcium and Potassium. It is a strong antioxidant that can prevent premature greying of hair and dandruff.
Mix one tablespoon of amla powder with four tablespoons of water. Apply the paste on your hair and scalp. Let it dry for 20 minutes and then rinse it off using a mild shampoo. You can also mix eggs to improve the consistency of the mixture. Amla and eggs both are rich in proteins and can help you reduce hair fall.
- Eat Hair-Friendly Food
Hair loss is a mind-boggling condition that can stress you out. If your hair starts to thin, avoid the free-fall by putting your hands on something you should have eaten long ago.
A hair fall treatment needs to attack the root cause for this condition, which can be eating habits or lack thereof. There are certain foods that will help you deal with hair fall issues naturally.
Make sure to include walnuts, lentils, guava, strawberry and yoghurt in your diet. These foods can help in hair regrowth as they are packed with nutrients that are vital for hair follicles.
- Follow Stress-Management Techniques
Stress is one of the major causes of hair fall among young adults. They are constantly worried about the future and this keeps their mind in a cage of anxiety and stress. Stress can actually push hair follicles into the resting phase and with the passage of time, it can lead to increased hair fall.
Stress management is achieved through controlled breathing indoor workouts, outdoor activities, meditation, yoga, etc.
According to Ayurveda, hair loss means that the body is lacking in proper nutrition which leads to depletion of nutrients necessary for hair growth. It is essential to provide nourishment to the hair roots. Eat a balanced diet, exercise regularly, use DIY hair masks to control hair fall and do follow the aforesaid home remedies if you are suffering from hair fall.