Tips For Beard Growth

Intending to grow beards faster, men have used several methods to get thicker, fuller, shinier, and stronger beards. Some of them have even gone as far as having beard implants. While many of them are open-minded to try anything including medications, some prefer natural remedies that also make it more convenient for them. If you are the one who is looking for tips to grow a fuller beard, then here are the top eight beard growth tips that work wonders.

Stimulate your beard growth with 6 tips

Your beard growth is regulated by hormones that don’t guarantee a beautiful beard. Some boys have a beautiful beard at the age of eighteen, while the other has to wait until their thirtieth. Genetic predisposition certainly plays a role in this matter. Still, you can solve things with some tricks.

1. Eat Healthy and Varied

Your entire body's functioning somehow depends on what you eat. The same also applies to beard growth. The first step you should do is to provide a complete meal so that you get enough vitamins A, B, C and E, magnesium, omega 3 and zinc. If you also have enough water, you are already doing everything to stimulate your beard growth. You must include nutritional food to grow a beard.

2. Avoid Stress

Stress is logically linked to our daily lives. We have to perform our best in every possible area and we always take too little time for ourselves. All the activities you do such as work, exercise, and networking, all take time. If planning all your tasks is not time-consuming, there is pressure from your surrounding that creates the necessary tension. You must avoid stress and watch your beard grow quickly.

3. Good Facial Care

Good facial care should be included in your daily routine, especially if you want to see your beard grow. Several dermatologists also give this advice

4. Let the Skin Rest

We know that starting to grow a proper beard takes time. You must plan out at least a buffer of one month for your beard to grow into a full volume. During this time, we would strongly advise you not to use any special hair care products or make significant changes to your beard. This would help you to see how the hair on your head grows naturally as your beard grows out, so you should just let your hair grow out gradually, and when you are ready, take a trim! You should take time to enjoy the process of growing a beard.

5. Be Kind to your Beard

Good facial care is one thing but that does not mean that you have also taken care of your beard. Especially for the beard, there are special products available. So you must use beard oil, beard shampoo or a special wax. Taking good beard care will also stimulate growth.

6. Exercise Helps!

Exercising improves blood circulation, which helps in stimulating hair follicle growth. Exercises like weightlifting and strength training might also temporarily boost testo. You must try varying the workouts you do and the time of day you do them. Testo levels in young males naturally fluctuate during the day, it may spike in the morning and ebb in the afternoon.

Beard growth foods

If you want to grow a beard and enjoy the various benefits it offers, then you have to go for a way to get full and thick beard growth. One way to do that is to supply your body with essential nutrients that can stimulate the process of growing a healthy and good-looking beard.

It is advised to eat specific foods made to stimulate the facial hair growth process as your diet contributes a lot to inducing natural beard growth.

lean protein, like chicken and salmon.
iron, like liver.
whole grains and other healthy carbs.
foods high in zinc, like nuts and chickpeas.
healthy fats.

How long does it take to grow a beard?

On average, your beard hair grows around half an inch every month. However, it takes around 2-4 months to grow a full beard. Several studies have shown that the average beard can grow to 3 feet long if left untrimmed.

Common Myths About Growing A Beard

There are numerous myths out there about growing a beard. Let us break down the most common ones.

Myth #1: Shaving makes your beard grow back quicker

Reality: All shaving does to your beard is get rid of your beard. There is no scientific evidence that proves shaving makes your hair grow back faster or thicker. Only time and genetics can do that.

Myth #2: Beards are too hot for the summertime

Reality: Beards help in blocking UV rays from your face and wick away sweat, creating a cooling airflow.

Myth #3: Beards itch

Reality: It is common to have some beard itch during the early stages of growth, but this goes away instantly. In general, beards are not itchy, and itchiness is more indicative of a grooming issue.

Myth #4: Beards are dirty

Reality: You might have read about beards containing trace amounts of faecal matter. Well, nearly everything contains some amount of faecal matter. You must use a Beard Wash to keep your beard clean.

Myth #5: Bigger is better

Reality: The best kind of beard for you is the one that you can grow and that you love having. Your beard is not an indication of your masculinity.

Thicker Beard Growth

Keeping your beard clean and moisturized helps it get thicker. There is no specific routine that has been scientifically proven to thicken your beard hair. Several anecdotal evidence points to olive oil and avocado oil as potential beard thickeners.

However, these rich moisturizers may work the same way leave-in conditioners do — by keeping your beard hair nourished, thus making it look lusher and thicker.

Mino-xidil (Rogaine) is a product that is exclusively designed to stimulate hair growth on the scalp. Mino-xidil makes it easy for blood to reach and spread all over the scalp, with better blood flow in the hair follicles it helps them to rejuvenate and grow at a faster pace. Mino-xidil does not stop Hair fall but it helps in hair regrowth.

The Beard Growth Serum - Mino-xidil helps treat hair loss and regrow fuller hair.

This serum helps in quick beard growth and is clinically proven to regrow up to 25% more hair in 10-12 weeks.
This Growth Serum attempts to help hair follicle action and hair protein creation, for beard growth.
It is very easy to use and fits easily into your routine.
The solution is alcohol-free and trusted by dermatologists all across the world.
It also contains 5% w/v Mino-xidil and Excipients

Derma Roller for beard growth

Derma rollers have been pretty famous amongst women. But actually, these rollers work for both men and women. For years, women have been using derma rollers to fight several skin problems, the signs of ageing, scars, stretch marks, and hyperpigmentation.

If your beard is giving you the blues when it comes to dealing with hair loss, then derma rollers from Mars by GHC are excellent for helping you to solve a patchy beard.

Promotes Beard Growth
Nourishes The Beard From The Roots
Improves Beard Strength
Painless process
Increase blood circulation
Produces collagen
Regrowth of dark and thick hair

You need to have some underlying beard growth as far as the effectiveness of using a derma roller for beard growth is concerned.

Biotin Tab for Beard Growth

The Biotin tab consists of several multivitamins which help in beard growth and improve metabolism. The biotin tab includes a total of 10 vitamins. The pills reduce beard fall, improve beard health, promote beard growth, and make your beard stronger & healthier than before.

Beard Growth Shampoo

Mars by GHC Beard Growth Shampoo and beard growth oil strengthens beard hair and assists in its growth. It is free from harmful chemicals (Parabens, Sulphates and SLS free). Daily nourishment and protection from breakage is the key to a healthy beard.

If you want to purchase above mentioned products, then you can visit our Mars by GHC website.

Takeaway

Following the mentioned tips along with some of the best products like beard growth vitamins, you can have a thicker and healthy beard.

Frequently Asked Question

1. Does shaving increase beard growth?

No — shaving hair doesn't change the thickness, colour or rate of your beard growth. Shaving facial or body hair gives them a blunt tip.

2. Do men grow beards when they are stressed?

Stress has a tremendous effect on your beard growth. Stress increases the production of cortisol in the body which crashes with your hormone level, thus, hindering the healthy growth of your beard. Stress also restricts the flow of essential vitamins and other nutrients to your hair follicles and reduces your beard growth.

3. How to get rid of ingrown hair on the face?

Use warm water in small, circular motions to wash your affected areas with a washcloth, exfoliating brush or exfoliating gel or scrub. You can also remove the ingrown hair that has looped or curled back into your skin by gently pulling it out with a pin or tweezers.

References

1. Testo and obesity

2. Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men