Causes Of Weak Hair
As we grow older, we start experiencing a number of bodily changes that we don’t like. One such change is the weakening of hair roots. Under normal circumstances, we retain strands of hair and they stay with us for life. But with the passage of time, we start witnessing certain changes in our hair. It becomes thinner and dull. Also, sometimes when we go for a haircut, we don’t get the desired volume and thickness.
Hair roots are very important for hair growth. Roots are the base of the hair, from where it grows. In this article, we will talk about what are the causes and signs of weak hair roots and what you can do about it.
Weak hair roots are a common problem that a number of people have to deal with. The first step to strengthening your hair roots is to determine the cause of the weak hair roots.
There are a number of things that might cause your hair roots to have low strength. These include:
- A diet deficient in iron
- Internal problems such as thyroid problems
- Overuse of dyes and chemicals
- Excessive heat styling
Once you have determined the reason behind your weak hair roots, you will be able to treat the problem accordingly. For example, if it is because of an iron deficiency, eating foods rich in iron or taking supplements can help replenish the iron and strengthen the hair roots.
Flash treatment and proper washing can help reduce damage caused by excessive heat styling. Make sure to use products made especially for damaged hair and shampoo regularly to prevent hair loss. The more you maintain your locks, the better they will become.
What Are The Signs Of Weak Hair?
A person's hair is a reflection of his health condition. It reflects how he takes care of his body. If you have been facing problems with dryness, dullness, hair breakage and baldness, then you might be having weak hair.
The type of shampoos and conditioners you use can make a huge difference to your hair. They need to take care of your hair and scalp, not the other way around. That is why you need a healthy shampoo to help bring out your hair's natural beauty.
There are several signs of weak hair. Some of these signs are:
- Hair falls off in bunches when washed or combed
- Hair is dull and rough
- Hair is brittle and very weak when wet
- The scalp is extremely dry when touched
- Hair becomes frizzy
- Split ends and tangled hair
A lower volume of hair or hair shedding is normally not a major cause of concern. Normally, these are the effects of the changing seasons, hormonal changes during pregnancy, menopause, ageing and other conditions that can cause some loss of hair. In most cases, these changes are temporary and the hair falls out as new hair is produced.
Home remedies to get strong hair
The long tresses are an integral part of the woman. But, for men, it is not only the consolation but also the pride. Both the genders are quite conscious about their hair. Be it men or women, everyone wants to have a healthy scalp with lustrous hair.
This is the reason why you need to treat your hair properly. If you do not care about your hair properly then it will gradually lose its charm and become dry, brittle and rough over time.
Tips to Prevent Weak Hair:
Always use hair care products that suits your body and hair to prevent further damage. Choose shampoos and conditioners that are free from sulphates and parabens and made for weak hair.
Avoid using heating tools on your hair as they can damage your hair. Limit straightening, blow drying, curling and dyeing your hair.
Always use a good quality detangling spray and paddle, wooden brushes to comb your hair.
Use a leave-in conditioner or serum to tame your frizzy hair and do not forget to get rid of split-ends every 4 to 6 weeks.
Avoid washing your hair using hot and cold water, instead, go for lukewarm water to minimize hair damage.
To know how to reverse weak hair and grow hair quickly naturally, try out these home remedies.
- Honey and lemon treatment: There are many home remedies that can be applied to get strong hair. A mixture of honey and lemon is one such remedy that can be used on a regular basis. Apply this mixture on the scalp and cover with a shower cap for around 30 minutes. Wash it off and let your hair dry naturally. Do this once a week.
- Hot oil treatment: The most basic remedy to get strong hair is using hot oil treatments regularly. Olive oil is one of the best oils to use for hot oil treatment which you can apply after mixing with some other natural oils like coconut oil or almond oil. This will not only make your hair strong but also keep them supple and soft.
- Provide essential nutrients: Vitamin deficiencies can also lead to weak hair roots. Thus, it is vital and necessary to increase your intake of zinc, iron and vitamins required for strong hair.
Carrots, spinach, eggs, milk, yogurt, pumpkin and sweet potatoes are some of the good sources of Vitamin A.
Lentils, pumpkin seeds and oyster are good sources of zinc.
Eggs, spinach, lentils, red meat, etc are good sources of iron.
Your body also needs sufficient biotin to help you grow thick and long hair. Biotin is a water-soluble vitamin that has properties to strengthen hair roots and reverse hair fall.
There are so many products available in the market for hair care. But people who cannot afford to buy them are left with no option but to opt for home remedies to get strong hair. Alternatively, if you have time constraints, you can also use derma rollers for hair growth as well. Dermaroller induces collagen and elastin production on your scalp.