How to Get Rid of Double Chin?   

Welcome to Mars By GHC’s ultimate go-to guide on how to get rid of a double chin. Our editor-approved list of tips and tricks has all you need to lose that extra fat from your face, so you can kiss double chin goodbye.

A double chin is nothing but the descent of your lower jaw or mandible to your neck. The causes of a double chin are varied and sometimes the reasons are so trivial that they are not even mentioned by our doctors. 

But it is true that a double chin can be quite annoying especially when you look in the mirror. In fact, one of the most common signs of aging is a double chin.

It is an upsetting fact because there are so many reasons for getting a double chin. Stress and fatigue can cause you to gain weight in your face and hence might result in a flabby neck. 

Additionally, genetics too plays an important role in the formation of a double chin, as parents with a similar problem will surely pass it down to their children.

5 Ways to Lose Double Chin

Getting rid of a double chin is the most important question of today’s generation. Since, there has been an increase in the number of people suffering from obesity and overweight, the cases of double chins are increasing day by day.

There are various ways to get rid of a double chin including surgery. Here are few simple remedies that can help you get rid of it:

Eat A Balanced Diet

The main cause behind this fat accumulation is not exactly genetics but is due to bad eating habits. Be it junk food, oily foods, or more consumption of carbs and sugar, they are the major cause that leads to the accumulation of fat in the body.

So, if you are a person who has been facing this problem and looking for an answer to how to get rid of a double chin then you need to cut down on eating junk food & oily food. By doing this you can avoid the accumulation of fat & reduce your size.

So, remember to add capsicum, bitter gourd, lemon juice and other such fruits and vegetables in your diet that will take care of all health issues associated with obesity, including the double chin issues.

Facial Exercises

We all want to have a charming, and sharp face with a strong bone structure. If you want to have the same, the next step is to start working your facial muscles so that you get stronger muscles and a toned face.

Losing a double chin is a tedious task. No matter how much you try or diet, you might just not be able to lose that fat. But, facial exercises can help you get rid of a double chin easily and quickly. 

Facial exercises for men are one of the best ways to reduce double chin and increase facial muscle strength. It is important to do this exercise in front of a mirror and focus on the face muscles. By exercising, you can improve your facial contour and shape. 

One should hold a relaxed position for 2-3 seconds and follow it up with a slight contraction of the muscles for 1-2 seconds.

Jade Rollers for Double Chin

Jade rollers have been used in eastern cultures for centuries to achieve healthy, glowing skin and to reduce under-eye dark circles and puffiness. 

Jade rollers are meant to detoxify the skin, increase blood circulation and prevent free radical damage. This is the reason that many people use jade rollers not just on the face but also on the neck and the decolletage, other areas that are prone to fat deposits, stretch marks and body acne.

The jade roller can also be used on the double chin area to help reduce fat deposits and give it a slimmer contour. All you have to do is place your jade roller under your chin and roll it up towards your ear in small circular motions. 

This facial rejuvenation tool is considered effective if you use it regularly, twice or thrice a week.

The roller is a special facial massage tool that helps in improving blood circulation and hence stimulates the skin cells to produce collagen, which results in a reduction of fine lines and wrinkles and provides a youthful glow. It also helps in reducing the under-chin fat which results in a slimmer neck.

The roller can be used for 3 to 4 minutes daily on both sides of the face, with gentle pressure. Ideally, it should be used before going to bed as the muscles are relaxed while sleeping.

The jade rollers have been in use for centuries and are still more popular than ever. They are used extensively by spa therapists, facialists, dermatologists and at home, for improving the facial contour and skin.

The jade rollers work on the principle of reflexology, which involves applying pressure on specific points of the feet in order to stimulate nerves and blood vessels of the head that cause the body to relax.

Lipolysis Treatment

Lipolysis uses liposuction or heat from a laser to melt down fat and contour the skin. In most cases, a local anaesthetic is needed during this procedure to treat a double chin.

Lipolysis only treats fat and hence does not remove excess skin. The possible side effects of this treatment include swelling, bruising and pain.

Mesotherapy Treatment

Mesotherapy is a minimally invasive treatment that delivers small amounts of fat-dissolving compounds through a series of injections. An injectable drug, called deoxycholic acid is used in mesotherapy that helps the person absorb fats.

It may take 20 or more injections of deoxycholic acid per treatment to combat a double chin. 

Deoxycholic acid may damage the nerve if injected improperly and therefore only a dermatologist with plastic surgery experience, who is well-educated about the drug should perform these treatments.

Possible side effects of mesotherapy include swelling, pain, redness, bruising and numbness.

Take Away

A double chin (also known as a mandibular fat pad) is a type of body fat that accumulates under the chin and around the lower jawline. While it might be very natural to have a double chin for some people, if you are someone who is looking forward to getting rid of your double chin, you can try the aforesaid methods to get rid of double chin