5 Facts about skin you didn't learn in school
Skin Care
Your skin performs an important function for you. In fact, 19 million skin cells, 650 sweat glands, 20 blood arteries, and 1,000 nerve endings make up each inch of skin. The largest organ in the body is the skin. It's our first line of protection against irritants and allergens in the environment. This objective necessitates the maintenance of a healthy skin barrier. Your skin serves as an immune organ in addition to being a protective organ. Invading organisms and substances are recognised by specialized immune cells that exist in the skin. They gather specialized white blood cells through blood arteries in the skin to send out messages that stimulate a fighter or allergy response.
To put it another way, taking care of this vital organ with good skin-care routines will help you stay healthy and, yes, even reduce fine lines and wrinkles and discolouration.
These interesting facts can help you take the best possible care of your skin to achieve a clear skin.
Interesting facts for clear and glowing skin
- Your skin is hiding a secret
Hopefully, you're now attentive about using a broad-spectrum sunscreen every day, but there may have been a period in the past when you weren't as cautious — and those bad habits could come back to haunt you. UV photographs could reveal the sun damage simmering under your skin, even if you can't see it in the mirror. Sun damage may not even be noticeable to the naked eye right now, but it will become more apparent with time. In addition to daily use of SPF creams, utilizing a retinoid at night to reduce and reverse the effects is recommended. Retinoids are skin-care treatments that can aid in the treatment of acne, the prevention of early indications of aging, and the healing of sun-damaged skin.
- Skin plays a vital role in regulating the body temperature
Your skin not only aids in immune function, but it also works as a personal thermostat thanks to a process called thermoregulation. Sweating is a natural biological activity that aids in temperature regulation. Sweating can produce up to a quart of fluid each day. Sweating isn't your body's only technique of keeping you cool; it has between two and four million sweat glands. When you're particularly hot, vasodilation helps to chill you down. Vasodilation happens when blood vessels just beneath the skin's surface dilate, allowing for enhanced blood flow and heat dissipation.
The process of vasoconstriction, on the other hand, can assist keep you warm when it's cold outdoors. Consider it the polar opposite of vasodilation: When temperatures drop, blood capillaries in the skin constrict to reduce heat loss from the body through the skin's surface. Also, when subjected to colder temperatures, pores tighten and shrink to promote heat retention. It's an inherent thermoregulatory response from our fuzzy animal ancestry that causes goose bumps on your skin. Each bump is connected to a single small hair that, when standing on end, helps trap a protective layer around the body to keep you warm, albeit the effect is little since that people don't have dense hair.
- Dry skin in winter is not only uncomfortable but also dangerous
When the weather turns colder in the winter, strong winds and indoor heating systems can strip moisture from your skin. It's one thing to have lizard-like skin, but the problem doesn't end there. In order to prevent infections, the skin must be a healthy barrier. A cracked, shattered barrier is what dry skin is. Many people believe that dry skin is only for appearances, but it can also put us at risk of infection from bacteria, viruses, and fungi. Hydrate your skin with hyaluronic acid, glycerin, or ceramides-containing products. Apply these as soon as you get out of the shower, while your skin is still damp, to enhance penetration and seal in hydration.
- Your skin renews itself every 28 days
The epidermis is the thin layer of skin on the outside of your body that contains dead skin cells. This epidermis replaces itself every 28 days. Another way to describe it is that when skin cells form at the bottom of the epidermis, it takes roughly a month for them to reach the surface as dead cells slough off naturally. Mother Nature takes care of your skin even while you're sleeping by exfoliating it. Exfoliating your skin on a regular basis can also aid in the removal of dead cells and the maintenance of a youthful appearance. Choose between a physical exfoliator, which physically removes dead skin cells as well as other impurities from your skin, and a chemical exfoliator, which dissolves these dead cells with a mild acid.
There's no need to overdo it: persons with sensitive skin should exfoliate once a week, whereas acne, combination skin, or oily skin should exfoliate twice a week. Exfoliators containing sharp or hard particles, such as apricot seeds or walnut shells, should be avoided since they might create microscopic skin tears. The jury is still out on whether or not you should be concerned about tiny tears.
- Stress can have a negative impact on the skin
While it's doubtful that a newly formed zit is due to the traffic jam you were stuck in this morning, the skin is aware of your emotions. Cortisol levels rise, and inflammatory molecules called cytokines spread throughout the body as a result of stress. It is noted that this can cause an increase in inflammatory markers, which in turn stimulate matrix metalloproteinases, needed to break down collagen molecules in the skin.
Collagen is a protein which provides skin its suppleness and young appearance. Major illnesses or incidents have the potential to cause persistent stress, which can harm the skin. Small everyday stressors are less likely to induce it. Developing a consistent practice to deal with stress, on the other hand, can go a long way toward preserving your skin's health.
Take Away
In order to achieve a clear skin, the first step is to understand it well. Then proceed to using suitable glow skin serums like glow skin serum by Mars by GHC. Follow your skin care routine and use suitable products for the same.
