Certain vitamins and minerals are necessary to give an instance to beard growth.

5 Best Vitamins for Beard Growth

Beard Growth

Man has masculinity with testosterone hormone as the differentiating factor from a woman. Due to the hormone presence, there is a basic difference between how men look and how women look.

Beard is one of the differences between man and woman. Man is destined to grow a beard and moustache on the facial skin which if supposed showcased on a woman's face would look awkward and gayish.

Beard growth is the typical roughness found in men. Beard is the look that brings wilderness to man's face and outlook. As women are softer subjects in nature, they generally grow a love for wilderness and roughness that is found in beard growing men.

Even though beard growth is a basic and natural instinct to male beings, some certain disorders and conditions can oblige beard growth.

To maintain beard growth at a normal health being, there are ways to exercise and supplements to intake to provide necessary nutrients and vitamins to grow a beard.

Certain vitamins and minerals are necessary to give an instance to beard growth.

Protein is the foremost content for any kind of body growth and beard hair is no exception. Zinc, iron, and boron are other essential minerals for initial beard growth and faster beard growth.

Coming to vitamins, vitamin A, vitamin B5, vitamin C, and biotin are essential for healthy and faster beard growth.

Vitamins and minerals needed for beard growth can be either provided by medicinal supplements like tablets and capsules, hair care products like oils and creams and food materials such as fruits and vegetables.

Deficiencies in vitamins B, C and E are the most common causes of poor hair health.

Which Vitamin is Good for Beard Growth?

Vitamin A

Vitamin A works in sebum production that is secreted by the skin and moisturizes the skin.

Vitamin A brings a significant number of antioxidants that would help in scavenging the free radicals that are produced in the body and improves blood circulation. 

Vitamin A helps to provide the testosterone hormone, which helps in beard growth.

Niacin or vitamin B3

Niacin is a B vitamin that promotes the circulation of blood to the hair follicles and enhances beard growth. 

Vitamin B3 boosts circulation, which means more blood (and nutrients) flowing to your scalp.

Vitamin C

Vitamin C is a powerful antioxidant known to help boost immunity as well as strengthen the body against many common ailments. Vitamin C helps your body absorb iron, a mineral necessary for hair growth.

Vitamin C is excellent to increase the production of testosterone, which is the male hormone responsible for beard growth. 

Vitamin D

Vitamin D functions to balance the hormones and increases the production of testosterone to improve facial hair growth.

Vitamin D can be obtained from sunlight, while foods containing vitamin D are liver, nuts, dairy products, etc. 

Vitamin E

Vitamin E increases blood circulation, which ensures that the hair follicles get all the minerals, nutrients, and oxygen they require for proper growth.

Vitamin E is present in soybeans, leafy veggies, nuts, beans, seeds, etc. It is also an antioxidant and helps to maintain skin and hair health.

Vitamin K

Vitamin K is essential for DHT and testosterone production, which promotes beard growth.

Vitamin K is a fat-soluble vitamin and is present in green veggies, and organ meat such as liver, brain, heart, etc.

Biotin or Vitamin B7

Biotin is also known as vitamin B7, is an essential substance for hair growth. It's often found in oysters, egg yolk, legumes, bread, and wheat germ.

It is a water-soluble vitamin that is responsible for keratin production and skin health.

Biotin is an essential B vitamin that helps turn food into energy and supports the production of keratin, the main protein found in hair.

The Biotin tablets are enriched with multivitamins which help in beard growth and improve metabolism. Biotin tablets include a total of 10 vitamins in them. The pills improve beard health, promote beard growth, and make your beard stronger & healthier than before.

Biotin tablets from MarsbyGHC contain Vitamin E, Vitamin A, Vitamin C, Zinc which would greatly improve beard growth.

Sources to Provide Necessary Vitamins for Beard Growth

There are a variety of beard oils that are naturally or fabricated intended to help the growth of the beard alongside the health and happiness of the hair follicles stranded to make up the beard. 

For suppose, Sunflower oil is the best beard oil to provide all the necessary vitamins needed for healthy beard growth. Sunflower oil is a natural rich contender of vitamin A, B, C, D, and E that strengthens the hair follicles and helps hair growth. 

Benefits of Biotin Tablets

Biotin is an essential vitamin in maintaining a healthy beard. Biotin is equally necessary for protein synthesis. Protein synthesis helps cells to generate new proteins. This is very important because as you may know, more than 80% of your beard hair is made of protein(keratin). Keratin helps form the structure of beard hair.

Biotin tablets improve your beard health, make your beard hair stronger & thicker, and help in regrowth.

Take Away

Vitamins are only entertained to composite the internal content of beard hair whereas certain hair care products are also needed to be used to maintain the outlook of beard growth.