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Prevent white hair

10 ways to prevent white hair

Causes of White Hair

White hair in men is usually caused by the reduction of melanin in the hair follicles. The pigment or melanin present in hair is responsible for its colour. When melanin is less present, hair appears white. However, the cause for the reduction of melanin in the hair is a matter of concern. To know more about the causes of white hair, read on. 

How to Remove White Hair Naturally?

The best way to remove white hair is to try different hair masks at home. One of the best natural treatments to do at home is to try an egg hair mask because egg yolks are rich in proteins, vitamins like A, D, and E, fatty acids, etc. So these nutrients promote hair growth, prevent hair from falling and remove white hair as well when infused with olive oil. 

Eggs and olive oil helps in exfoliating the scalp and hair. It also darkens the natural hair colour and prevents premature greying. The properties of olive oil can help in treating dry and frizzy hair.

Ingredients required:

  • Two egg yolks
  • Two teaspoons of olive oil
  • One cup of water

Procedure:

  • Mix olive oil and egg yolks in a bowl.
  • Add one cup of water and mix well.
  • Apply the mixture evenly throughout your scalp using your fingers.
  • After applying the mixture, wear a shower cap and leave the mixture on your scalp for about 20 minutes.
  • Rinse it off with an SLS free shampoo.
  • Use this mixture twice a month to get the best results.

10 Ways to Prevent White Hair

There are many natural ways to prevent white hair but these remedies may or may not work for everyone. Therefore, to escalate the results, you can try supplementing these remedies with other preventive measures.

  1. Shampoo: Always use shampoos that contain as few chemicals as possible. Shampoos with natural ingredients should always be preferred.

  2. Vitamins: Vitamins are vital for hair and skin health. Vitamin B1, B2, B5, biotin, etc help in maintaining overall health. Folic acid deficiency can lead to the development of white hair. Eggs, beans, fish, oatmeal, yoghurt, chicken and turkey are rich sources of vitamins. Copper deficiency is also linked to white hair. Therefore, eat oysters, kale, sesame seeds, cashews, mushrooms, chickpeas and avocados to maintain melanin production and prevent white hair.

  3. Stop smoking: The smoke passes through our lungs to the bloodstream and then to every organ of our body. If there is a significant amount of nicotine in the blood, it will harm the blood vessels, including those in our hair. Toxins in cigarettes can lead to white hair.

  4. Avoid sun exposure: UV rays from the sun can damage your hair by affecting melanin production. So, every time you step out, always cover up your head with a hat or scarf.

  5. Avoid styling products and tools: Certain hairstyles, styling products and tools can damage your hair. Frequent bleaching, applying artificial colours, combing wet hair, applying too much heat with curling tools or dryer, etc damage the hair follicles and affect melanin production.

  6. A balanced diet: Eat a diet rich in copper because it can lend pigments to your hair follicles. Walnuts, fish, kale and broccoli are rich sources of omega-3 fatty acids and zinc, which are imperative for restoring natural hair colour.

  7. Hair masks: Use amla powder, curry leaves, coconut oil, black tea, Mehendi or other homemade masks to colour your white hair. Avoid using artificial dye because they are packed with chemicals that can damage your hair.

  8. Reduce stress: Reduce stress with the help of meditation or by joining support groups. These techniques might help in the re-pigmentation of your hair colour.

      9. Include antioxidant-rich foods in your diet: Foods that have                 antioxidant properties can reduce oxidative stress, which is responsible for skin     and hair pigmentation. Fish, green tea, olive oil, etc are rich sources of         antioxidants.

      10. Yoga asanas: Yoga asanas can also help in reversing white hair. It                    increases blood circulation in the scalp and helps in bringing back the                  natural colour of the hair.


There are many ways to prevent white hair from spreading to other parts of the body like your beard or head. The first thing you should do is use beard oil or moisturizing shampoo made specifically for hair and scalp.

One of the best ways to prevent white hair is by using a multivitamin supplement. It should contain iron, biotin and zinc because all of these nutrients are proven to increase the production of melanin in the hair follicles. 

Take Away

The medical term for white hair is “Albinism”. Albinism is a rare condition. It occurs when the body does not produce enough melanin pigment. Melanin is the pigment responsible for skin colour and hair colour. If you have albinism, your hair, skin, and eyes may appear pale instead of having a rich brown or black colour. Individuals with albinism may also have vision problems, as well as a higher risk of developing skin cancer.