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Testosterone levels

10 Foods to increase testosterone levels


Testosterone is the primary hormone to male nature, differentiation, look, and behavior. Testosterone is a sex hormone that regulates sexual development, muscle mass, and red blood cell production.

The testosterone hormone has got its fame after sexual life and performance even though it works on other male body functions.

Testosterone is an anabolic steroid in a male that activates a variety of male characteristics as in a boy's growing process.

Testosterone is the reason to get a sense of sexual activity in male bodies. It is the reason to grow a beard and mustache, too.

Testicles are the sexual glands settled in the male genital organ and are the primary source of testosterone hormone production. 

Testosterone is the essential hormone for the male genital to stay erect during sexual intercourse, eject semen at the proper time during sexual activity, and first most, maintain sexual intention and libido in the male body.

Few men may fall deficient in testosterone levels resulting in various malfunctions right through sexual point of view and physical point of view. 

Hypogonadism is the typical name given to the low testosterone in the male. 

There are ways to retain testosterone levels in the body right through medication, exercise, water supply, and food supplements.

Ten foods to increase Testosterone levels

Let's look into a few of the food sources that can achieve high levels of testosterone hormone production in the male human body.

Before we go into what food supplements can increase Testosterone levels, we may look into vitamins and minerals that are essential for better testicle function and testosterone hormone production and implementation.

Minerals & Vitamins

Magnesium supplementation would help return testosterone levels to normal if the cause of the decrease is a deficiency.

Zinc also enables the male body to produce testosterone.

Calcium, potassium, and iodine are the essential minerals for the proper functioning of testicles.

Selenium and copper are found to be playing a major role in the regulation of testicles.

D-Aspartic Acid is a natural amino acid that boosts testosterone levels.

B vitamins and vitamin D are the essential vitamins to the testicles to generate moderate amounts of testosterone hormone.



Ashwagandha enacts testosterone in order to develop libidinal behavior to enjoy erection. This process relieves men from Erectile Dysfunction.

Ashwagandha intake could relax the groin strain that would further lead to the free presence of testicles settled in the scrotum of the penis.


Ginger is a common household spice known to be reducing inflammation and cholesterol levels in the human body. Besides its health-governing nature, it has good taste, too.

The reduced inflammation and cholesterol levels would help the body to get a good compound of testosterone hormone released at somewhere called testicles.

Fish oil

Fish oil was recently researched and it was known that it is an easy and simple way to get a high dosage of testosterone hormones by the way it increases the size of the testicles in the first place. 

Citrus fruits

Lemons and Oranges are known to be great at boosting testicles to generate high testosterone levels by reducing the levels of cortisol.


Honey may increase the serum level of testosterone by increasing the production of luteinizing hormone, enhancing the viability of Leydig cells, reducing oxidative damage in Leydig cells, enhancing Star gene expression, and inhibiting aromatase activity in the testes.


Bananas contain an enzyme named bromelain which could help in boosting testosterone levels.

Leafy green vegetables

Leafy green vegetables are a great natural source of all types of vitamins and minerals in a single streak of a stem or a leaf.

Leafy green vegetables are also known to be only concentrators of vitamins and minerals free of fats and cholesterol which are known to block the free flow of everything right from nerve stimulations to blood circulation to hormonal discharge.

The intake of leafy green vegetables also feels low weight over the body that makes the abdomen and scrotum free from bearing something.


Papaya is a fruit known to increase heat in the body, especially in the genital part causing more blood circulation to the genitals and the hormones secreted at the testicle glands would go the same way to the body.


Pomegranates would help men maintain their physical strength and muscle mass besides their antioxidant properties, relieve stress, and compound good health resulting in anti-aging ability that would simultaneously impact on testicles, in the first point.


Avocado is a tremendous fruit for people who want to raise their testosterone levels. Avocados are a rich source of zinc mineral which is an utmost need for regular engagement of testicles in releasing hormones and maintaining proper sexual work function.

Take Away 

There are chemicals available in tablets or powders or tonics to directly give anabolic steroids to the body to get testosterone levels instantly which is not a good way to go with.