foods that contain zinc

Zinc PCA Benefits for Skin

Zinc PCA

The 'PCA' in Zinc PCA refers to Pyrrolidone Carboxylic Acid, a naturally occurring chemical with skin-tightening characteristics. PCA, a naturally occurring amino acid found in the skin, is used to make zinc PCA, a water-soluble zinc salt. This active component can be found in a variety of topical skin care products, including acne treatments and moisturizers. This mineral is five times more abundant in the outer layer of your skin than in the inner layer. Zinc aids in the healing of wounds on the skin. It's required for cells to divide and specialize as they expand, as well as to keep cell walls solid. Because of how zinc interacts with other metals in your body, such as iron and copper, it may protect your skin from UV damage. It also has antioxidant properties. Too little zinc can cause eczema, but moisturizers and steroid treatments will not make the itching rash go away.

Benefits of zinc:

  1. Antioxidant
  2. Healing properties
  3. Wound repairing
  4. Safe ingredient 
  5. Can be used on various skin types 

Benefits of zinc PCA benefits for skin:

  1. Regulates excessive oil production 

Excess sebum production, which causes pore clogging and acne aggravation, is prevented by Zinc PCA in acne patients. To regulate excessive sebum production, it inhibits the activity of the 5 alpha-reductase enzymes. The anti-seborrheic activity of Zinc PCA was assessed through a study of sebum levels on a group of patients with oily skin over a period of time. One group is given a cream with a certain concentration of Zinc PCA, while the other is given a placebo which is without Zinc PCA. The test cream containing Zinc PCA resulted in a considerable drop in skin sebum rate, according to the findings.

  1. Anti-inflammatory action

Zinc PCA has anti-inflammatory qualities that can help reduce and ease the pain associated with acne. Zinc PCA has been shown to be useful in reducing inflammation in a variety of other skin conditions, including eczema, rosacea, and psoriasis.

  1. Anti-microbial properties

This acne-fighting chemical aids in the rapid removal of pimples. Zinc PCA used topically has proven to be quite effective at inhibiting microbial development. It has antibacterial characteristics that prevent acne-causing germs from multiplying on the skin. Zinc PCA has been shown to have antibacterial effects against the acne-causing bacteria Propionibacterium acnes in numerous trials.

  1. Anti-aging benefits 

Zinc protects the epidermal layer of your skin from UV damage by acting as an antioxidant. Zinc PCA's efficacy in inhibiting collagen degradation was investigated in a study published in the International Journal of Cosmetic Science. UVA-induced activation of activator protein, which increases collagenase synthesis, was inhibited by zinc PCA which is an enzyme that degrades collagen. As a result, this incredible substance protects your skin from photoaging.

Zinc for Treating Acne Spots

Zinc is one of several vital elements required by the human body. It basically serves to safeguard your immune system by combating dangerous cells. Zinc has been examined for a variety of medical issues, including keeping you healthy by minimizing diseases. Acne is one of them. Zinc is among the most extensively researched acne treatments.

Zinc can aid in the fight against viruses and germs. Although most people obtain enough zinc from their diet, certain persons may benefit from brief supplementation. Zinc pills, for example, are frequently advertised as a means to prevent colds or shorten sickness. Zinc is also an anti-inflammatory mineral. This could assist with the redness and irritation that comes with moderate-to-severe acne. It may even aid in the reduction of acne scars. Other inflammatory skin disorders that zinc has been used for include:

  1. Melasma
  2. Rosacea
  3. Seborrheic dermatitis
  4. Eczema

How to Use Zinc Efficiently?

If you want to include zinc in your acne-fighting regimen, you should choose the type that is ideal for you. For severe acne, dietary zinc and oral supplements, for example, may be more helpful. Cysts and nodules are difficult to treat with over-the-counter (OTC) acne treatments. If your acne is minor, topical zinc is all you need to get your breakout under control.

Blackheads, whiteheads, papules, and pustules are all symptoms of mild acne. Before you notice apparent benefits, it may take up to three months of topical treatment. If you haven't observed any improvements by now, consult your doctor to see if zinc can assist your acne from within. They could be able to suggest dietary adjustments or nutritional supplements.

Although topical treatment has fewer negative effects, it is not as effective as oral supplements. However, this does not imply that it is wholly ineffectual. Topical zinc may help eliminate acne-causing germs from the skin and minimize oil production, in addition to its anti-inflammatory qualities. The form you use is ultimately determined by the severity of your acne, the type of skin you have, and your current eating habits.

Side Effects of Consuming Zinc

Although zinc is essential for nutrition and health, too much of it can be harmful.

The maximum daily dose for teenagers is 34 mg. This increases to 40 mg for adults.

If you consume too much zinc through food or other means, you may have the following symptoms:

  1. Abdominal pain
  2. Headache
  3. Diarrhea
  4. Loss of appetite 
  5. Nausea 
  6. Vomiting
  7. Stomach upset 

Take Away

Zinc is a mineral that benefits the body both inside and out. It can even help keep your greatest organ, your skin, healthy. Zinc is very effective for inflammatory acne and scarring because of its anti-inflammatory properties.