Yoga asanas that help relieve headaches

Yoga Asanas to relieve headaches

Yoga Asanas 

Yoga is a great way to release tension in your body and can relax nearly any muscle. We often get tensed muscles due to working out too much or sitting in one position for a longer period of time. 

Yoga is the best medicine for headaches as well, a lot of people think popping pills for headaches will make it go away but that is not healthy. If you have been suffering from headaches for years or have recently discovered that the reason was migraines, there are ways other than medication to help overcome your pain. 

Arterial surgery, muscle surgery, Occipital nerve stimulation, Botox, beta-blockers, are a few of the ways that can help you in preventing migraine attacks. Today we will be talking about some of the Yoga asanas that can help you get rid of headaches. 

Yoga Asanas To Relieve Headaches

If you are suffering from prolonged headaches then the cause might be migraines. It is beneficial if you get yourself tested for the issue. Here are all the yoga asanas to relieve headaches. 

1) Padangusthasana 

Padangusthasana is one of the most basic poses that you are taught in yoga.

To perform this pose

  • Start by standing with your feet slightly apart. 
  • Then you need to bend forward slowly from the waist to the bottom then hold the big toe of each foot with your hand. 
  • This pose will require you to be considered flexible, if you are a beginner and can not go down completely then do now worry with practice and patience you will be able to ace this asana. 


This pose will help increase the blood flow to the brain, with more oxygen and blood in the brain, you will get immediate relief from your headache. 

2) Marjariasana

This asana is also often called the cat pose.  

To perform this pose

  • Start by getting down on your knees, and then place your palms on the floor.
  • Then stretch your feet out, make sure that your back is straight, this is your starting position of this asana.
  • Then arch your back, pulling yourself upwards and away from the floor. Pull yourself as high as you can.
  • Hold for about 15 seconds, and then release. 


This pose stretches your back and neck, relieving the buildup of tension and stress. It can also increase the blood flow to your brain. 

3) Balasana

This asana is often called the child pose and is a relatively easier asana to perform. 

To perform this pose

  • Start by sitting down on your knees. 
  • Stretch your thighs well, and let your hips rest on your feet. 
  • Now lower your body to the floor until your head touches the ground. You will notice your head drop close to your knees. 
  • Stretch your arms out toward your feet and hold this position for a few counts. Now release and come back to the starting position slowly. 


This exercise is a great choice for people who are dealing with anxiety and stress as it helps the body to calm down and also improves blood circulation in your head.

4) Supta Virasana

This yoga posture is known for various benefits as it helps in strengthening the arch of the foot. 

To perform this pose 

  • Start by sitting down on your knees and letting your buttocks touch the floor.
  • Do not rest your buttocks on your legs, then gently lower your body, use the support of your hands, and lie down on the floor. 
  • Let your legs maintain this position and feel the stretch occurring in your legs. Then take your hands over your head and form a namaste pose. 
  • Your hands, head, and feet must be in an aligned position.
  • Make sure that your entire body is able to feel the stretch caused by this asana.


This asana helps in restoring balance in your body, the stretch helps you to release any build-up tension and reduces anxiety and headache. 

5) Paschimottanasana

This is a fairly easy asana, however, it is also called a forward bend pose.

To perform this pose

  • Start by sitting comfortably keeping your legs stretched straight. 
  • Then Inhale deeply and raise your hands up and slowly lower your body touching your head on your knees.  
  • Try to curl your hands around your toes. Make sure you keep this position held for a few seconds before you come back to the starting position.


This is an effective pose for people who get headaches quite often. 

Take Away 

Yoga is one of the best medicines available, and we hope you will also use it when required. Headache and migraine are common issues in people and they can be very easily cured without much of a hassle by these simple yoga asanas. We hope you liked the information we shared above.

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