In most Indian households, roti is a staple cuisine. Certain flours can be utilized to transform your usual chapatis into a weight-loss friendly diet while providing much-needed carbohydrates and energy. When it comes to losing weight, the first thing that springs to mind is to cut down on the amount of carbohydrates we eat, such as chapati, rice, or bread. Imagine if you could turn your go-to chapati into a weight-loss superfood. By combining various cereals, dry fruits, and grains with classic whole wheat, you may make your chapatis fiber-rich and low in calories, which will aid weight loss.
Some of the best flour for weight loss are:
- Jowar and whole wheat flour
Jowar, also known as sorghums, is a gluten-free flour that is high in protein, dietary fiber, calcium, iron, phosphorus, vitamin B, and C, and is said to promote weight loss. Jowar's nutritional profile aids digestion, combats free radicals, lowers blood sugar levels, and enhances heart health. To make healthy rotis, combine 12 cup jowar flour with 12 cup whole wheat flour.
2. Ragi and whole wheat flour
Ragi is another gluten-free, high-fiber, high-amino-acid option. These characteristics aid in appetite suppression and weight loss. Ragi helps to avoid weight, provides energy, improves digestion, and protects the heart from chronic diseases. Making a nutritious dough for your chapatis by mixing 14 cup ragi atta with 34 cup whole wheat flour is a terrific alternative.
3. Bajra atta and whole wheat flour
Bajra roti is a gluten-free traditional dish that is high in protein, fiber, phosphorus, magnesium, and iron. Because it is high in fiber, you will feel fuller for longer periods of time and will be less likely to overeat. To make your weight loss friendly chapati, combine 12 cup Bajra atta and the same amount of wheat flour.
4. Almond flour and whole wheat flour
Almond flour, unlike wheat flour, is low in carbohydrates, high in protein, and includes good fats and vitamin E, making it one of the greatest flours for weight loss. It's also devoid of gluten and high in magnesium, iron, and calcium. The best thing about almond flour is that it contains less phytic acid, which means that when you eat dishes that contain almond flour, you get more nutrients. To create healthful chapatis, combine 14 cup almond flour with 34 cup whole wheat flour.
Side effects of consuming expired flour:
- Indigestion and bloating
Bacterial and fungal development can cause protein to expire, causing your stomach's biome to be altered if you consume it. This may cause your gut health to worsen, resulting in gastrointestinal disorders such as bloating, pain in the abdomen, and gas.
2. Causes muscle wear and tear
It's only logical that muscle recovery will be hampered by the fact that expired protein provides no benefits for muscle building or maintenance. Wear and tear will occur, resulting in a decrease in muscle mass concentration and general bodily strength.
3. Causes weight gain
Protein aids in fat breakdown, but regrettably, outdated protein does not provide this benefit. As a result, consuming outdated protein may result in weight increase rather than weight loss.
Tips to lose weight:
- Consume a balanced diet
- Replace simple carbs with complex carbohydrates. Products with complex carbohydrates and high fiber content, such as oats and brown rice, will make you feel full even if you just eat a modest amount and will not boost your insulin levels.
- You will not gain weight by eating fat. Fat is, in fact, a necessity in your diet.
- Proteins are required for survival.
- Concentrate on the macronutrients like carbohydrates, the good type one, protein, and fat.
- Butter, ghee, or coconut oil as a medium of cooking
- Heavy meal in the morning, light meal in the evening
A tiny protein snack before training is a fantastic suggestion for a successful session, and a recovery drink or mineral-rich water can help you cope with exertion. Consult a nutritionist for more information and a personalized food plan tailored to your specific goals.
- Reduce sugar intake
When it comes to sugar, you ought to be cautious. This is, without a doubt, the fastest way to lose weight. Shockingly, The first realization is that sugar is present in 90% of everything you consume, which raises your sugar consumption and is that sneaky little monster that quietly leads to weight gain. When you visit the grocery store, the first thing you should do is check the sugar level of the package, and then intentionally avoid your usual high-sugar goods.Not surprisingly, no one can avoid sugar fully. Sugar in its natural state is however safe to consume, as compared to refined sugar, which could be harmful to your health.
- Drink green tea
Green Tea should be consumed. Green tea has risen to prominence as one of the best health beverages available. Green tea's high antioxidant content has been found in several studies to help burn fat and enhance metabolism while also being low in calories.It's best to eat it right prior to breakfast or lunch, when your metabolism is at its maximum. Green tea causes the speeding up of the process, allowing you to digest food more efficiently.
- Consume lemon and honey water each morning
Every morning, consume a cup of honey and lemon in hot water as soon as you wake up. It doesn't take a lot of work, yet it's a quite effective strategy for weight loss. Warm metabolism is triggered with a lemon-honey drink. When you consume a glass of water first thing in the morning on an empty stomach, you're already in fat-burning mode.
What you eat matters a lot. If you are on a weight loss journey, it gets quite important as to what is being consumed. Therefore, certain whole grain flours can help in weight loss and make the journey a lot easier.