Weak hair roots
Hair is the most important part of our body. It makes us look beautiful and confident. Millions of people are facing hair problems but they are not aware of the real reason behind it. Every day we see people suffering from the problem of weak hair. Hair loss is a common problem, for both men and women. Even young men suffer from hair fall. It is difficult to understand what makes hair weak. We would like to share some useful information with you which can help you in getting healthy and thick hair.
7 Causes of Weak Hair Roots
There are many causes of weak hair roots, like not eating healthy food because our hair gives us a special identity and if the food we eat is not good for our hair, then it is not good for our overall health as well. Eating foods that are good for strengthening weak hair roots will give you healthy and strong hair. The minerals present in a balanced diet helps in giving strength to your hair. Your diet should be rich in vitamins, zinc, protein and iron. Other causes are:
I am sure you must have heard people saying, "We are what we eat". Well, this might sound bizarre but when it comes to hair and skin, it is absolutely true for a fact. Many nutrients are essential to enhance the texture and growth of hair. These nutrients can prevent hair breakage and damage. Zinc, iron, folic acid, etc are some of the vital nutrients for hair and skin. Protein and antioxidants are skin-friendly compounds that can keep the hair damage-free.
Studies have shown that there is a strong link between hair loss and stress levels. Too much stress can lead to hair breakage at cellular levels because stress makes the hair follicles dormant in the middle of the growth cycle.
Some stress management techniques should be adopted to enhance the overall well being. One can also seek help by joining therapy sessions.
Dry hair is one of the biggest reasons for hair breakage and damage. Dry hair can be due to unfavourable weather conditions, too much exposure to heating products, low humidity, etc. This can make the hair roots weak and prone to damage.
Avoid using hot water to wash your hair as it can remove the natural oils from your scalp, leaving your hair dry, frizzy and lifeless.
Extensive use of hairdryers, straighteners, curlers, etc can put your hair at a higher risk of damaging the cuticle. This can be prevented by giving your hair a break from these styling products.
Excess sebum production makes the scalp oily, which can induce you to wash/shampoo your hair more frequently. This frequent shampooing can remove the natural oils from the scalp, making the scalp dry and roots weaker.
Most of the shampoos contain sulphates. Sulphates (Sodium Lauryl Sulfate/ Sodium Laureth Sulfate) are detergent agents added to shampoo either as a single compound or as a combination of both. Their main purpose is to remove oil and dirt from your scalp and thus give you a better feeling of freshness after a shampoo. Sulfates are chemicals that are very harmful to the hair and can cause hair fall and hair damage.
While these shampoos containing sulphates have been used for decades, it's only recently that we've been able to identify the damage they are causing to hair follicles. Consistent use of sulphate shampoo can strip the hair of its natural sebum oil, drying out the scalp and weakening hair roots. Over time, damaged follicles can lead to dull, brittle hair.
Avoid washing multiple times in a week because dry hair can make it difficult for you to achieve your hair goals. Also, use a mild, paraben-free shampoo to strengthen your hair and prevent damage.
Too much moisture can make your hair prone to breakage. Therefore, always pat dry your hair after washing to remove the excess moisture. Also, avoid vigorous rubbing because the friction between the towel and your hair can remove the safety barrier of proteins that protects the hair from pollutants.
Tightly packed bristles in a comb can be harsh on your hair, therefore always use a wide-tooth comb to prevent breakage. Also, avoid brushing your hair when it is wet because wet hair is fragile and can put your hair at a higher risk of damage.
As exfoliation is necessary for skin, so is trimming for hair. Trimming prevents split-ends and keeps your hair healthy. To grow new hair cells, you need to get rid of the old ones and therefore trimming is vital for hair growth. Split ends in the cuticle can damage your hair as they can travel up to the roots. So, chop some of your hair from the ends and let your hair become alive again.
Tips for Healthy Hair
Our hair needs essential vitamins and minerals as well to be strong and healthy. Nutritional deficiency can lead to weaker hair roots, ultimately resulting in hair loss.
Hair masks should be used once in a while to repair weak hair roots and prevent further breakage. Hair masks can hydrate the hair by providing sufficient moisture to help maintain the original texture and colour of hair. Hair masks are like a spa in the home-version because they can make your hair look smooth, shiny and glorious as never before!
A healthy diet is necessary for the proper growth of hair. Many nutrients, including vitamin B, iron, proteins, zinc, magnesium and biotin, are necessary for hair growth. Lack of these nutrients can lead to various problems related to the hair and scalp, including hair fall, split-ends, weak hair roots and premature greying.
These days, hair care is not just about using 100 types of products to change its look; hair care is more about providing nutritional value to the hair roots along with using chemical-free products because these effective products can aid hair regrowth.