Hair loss can be very stressful. There are a lot of reasons behind hair fall like your age, styling habits, eating habits, or something else. Hair fall is a common problem and could happen to anyone. Hair fall is quite tricky to tackle which therefore leads to many misconceptions about it.
Some hair fall myths are:
1) If you cut your hair frequently it may grow hair faster
By cutting the ends of the hair, your damaged follicle doesn’t get affected. Follicles are responsible for the growth of your hair and how fast it grows. However, cutting your hair a cm will help you getting rid of the split ends which cause hair breakage.
2) Hair fall is hereditary
It is the most common cause of hair fall but not all types of hair fall are hereditary hair fall. Your father or your grandfather may have thick hair in their 40s but you can still experience hair loss in your 30s.
3) Wearing hats too often may cause hair loss
People wear hats sometimes to cover their hair thinning but that’s not the cause of it. Hats are not responsible for damaging your hair follicle. So you wear hats as much as you want without worrying.
4) Hair grows back if I shave it
Shaving or plucking hair doesn’t change the production of the hair. Plucking a hair already in telogen can prematurely induce a new hair cycle, making it appear to grow back.
5) Stress causes early graying of hair
Family history, smoking, and obesity are associated with early graying in men. Stress does not play a factor in changing the color of your hair but it may be responsible for hair fall.
6) Shampooing your hair daily
Modern shampoos are very mild so washing your hair every day won’t cause hair loss itself. Losing a few hair per day is normal. If you are the type of person who shampoos daily then you can switch to a sensitive shampoo for your hair. There are many shampoos available in the market which are herbal, but we suggest you to go with a shampoo which has no harmful chemicals and is sulphate and paraben free.
7) Your diet has no impact on your hair loss
This is completely false. Your skin and hair is a reflection of what you eat. Our hair needs nutrients and vitamins to grow and stay healthy so having a healthy and balanced diet is important. Adding vitamins to your daily diet promoted hair strength and hair growth. You can add food for faster hair growth and food that prevent hair loss with biotin content in them.
8) Men suffer hair fall more than women
This is true and not a myth. Due to high levels of testosterone in men, the hormone DHT is more. 5-alpha-reductase converts testosterone into DHT and DHT is responsible for hair loss in men. The testosterone levels in women are very low that’s why they suffer hair losslessness.
9) Brushing 100 strokes a day keeps your hair healthy
Some people think that brushing your hair vigorously will distribute the natural oils from your scalp to add shine to your hair or it will stimulate blood into your blood vessels. This is not true. Brushing your hair daily will cause friction and leads to cuticle damage and breakage. Brush your hair normally only and with a wide-toothed comb.
10) Using hair gel or wax causes hair loss
Using hair wax or hair gel does not cause hair loss. These are products that are used for hair care and do not cause bigger damage to your hair. Using access to hair gel may cause hair whitening but does not lead to permanent hair loss.
If you are facing hair fall you can check out our products which helps in reducing hair fall and promotes hair growth at Mars by GHC website.