12 Benefits of Zumba
Zumba is an international-based fitness program. It was created by a Colombian dancer named Alberto Perez. It was founded in the year 2001. It combines Latin and international music with dance moves. It incorporates fast and slow rhythms, interval training to help improve cardiovascular health. Zumba is an aerobic activity. General guidelines recommend at least 150 minutes of moderate aerobic activity to 75 minutes of vigorous aerobic activity. Aerobic activity can maintain a healthy weight, strengthen the heart and boost the mind.
Zumba classes are typically about an hour long and are taught by instructors licensed to teach the same. In one Zumba class, a person could burn up to 600kcal.
Area Zumba targets:
Core: Most of the dance steps used in the Zumba routine emphasize the hips and midsection to help strengthen the core.
Arms: Traditional Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms.
Legs: The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.
Glutes: You’ll feel the burn in your glutes while you move to the beat.
Benefits of Zumba are:
- Great for weight loss
Zumba could be a powerful and efficient fitness method to reduce weight. It is capable of burning 600-1600 calories in just one hour of class.
- Tones the entire body
After a regular Zumba class, a person might feel sore in places they never knew existed. Zumba targets various muscle groups at once for total body toning.
- Boosts heart health
You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that helps you maintain a good cardiovascular respiratory system.
- Assists in de-stressing
Turning attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.
- Improves coordination
In Zumba, the arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps a person feel more comfortable in moving their body.
- It’s fun
The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.
- Improves posture and structure
Being a full-body workout, Zumba works with all the body muscles. It can structure your cores and obliques by burning the fat from these areas. Due to the long hours of a desk job, we often develop a bent posture which will get much better with the daily Zumba of merely 45 minutes.
- Improves metabolism
By activating the entire body, Zumba can boost the metabolism and improve blood circulation and provide a stronger immunity which could help a person stay active and alert for longer periods of the day. Due to this improved metabolism, a person will be able to burn even more calories during the rest hours. Maybe an average Zumba class is just for 30-45 minutes, but a person can burn more calories after this time.
- More endurance
Zumba makes the muscles stronger; as a result, they don’t get injured that easily. Even though a person gets injured, the endurance to pain gets much improved if a person does regular Zumba.
- Works on blood pressure
As the level of oxygen increases in the blood, excess pressure is not created on the heart to pump the blood to other parts of the body. It is one of the greatest benefits of this activity.
So, if you want to have steady blood pressure, Zumba is mandatory, and you will get the additional gift of losing your body fat.
- Psychological effects
Zumba is a workout with physical and mental health benefits because it is a great way to relieve stress as Zumba makes you forget all your tensions for that period. This is a workout that you enjoy, and any workout is more effective when you enjoy it.
It is mentioned earlier that this workout does not feel like a workout, and that is the reason, you will not have to push yourself to the gym every day which may cause mood swings later.
- Connects to a larger circle
During most of the workouts, a person tends to concentrate on their own schedule, and are therefore unable to communicate with others. But in Zumba, it is completely the opposite. As a person will dance during this workout in a group, they can easily communicate with group members. Not only that, a person can help them to improve their performance.
In short, this exercise helps a person to socialize himself and come out of a small circle into a larger one. It is undoubtedly a reason to stay happy and positive during Zumba.
Zumba is a painless, equipment-less activity. It also assists in weight loss and accompanies with various other benefits. It actually changes your lifestyle more smartly and keeps you motivated.