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Triphala for hair loss

What are the benefits of triphala for hair loss?

Benefits Of Triphala For Hair Loss

Hair loss is a very common problem that can happen to a lot of people. It can happen at any age and to anyone irrespective of their size or color. It can affect hair on your scalp or your entire body. It is a natural phenomenon and works as a cycle. Some people lose their hair permanently and some temporarily.

Losing 50-100 hair on a daily basis is normal but if you are losing hair in a bunch then that’s a problem. If you are losing a lot of hair in your hairbrush and your shower drain clogs whenever you take a shower then that is a signal you are suffering from a hair loss problem. This can also cause stress and other self-esteem problems in some people and even depression, anxiety, and stress can also occur in some.

Hair loss can occur due to many reasons there is no one reason for it. It’s not so difficult to detect the problem but once detected you can easily prevent or control it with some remedies.

There are different types of hair fall problems that have different causes and treatments and some of them are:

Androgenic Alopecia

It is a genetic condition that affects both men and women and in men, it’s called male pattern baldness in which they lose their hair in a pattern. It starts with receding hairline and the disappearance of hair from the crown and frontal scalp.

Alopecia Areata

This disorder causes hair loss in patches in children and young adults. This can also result in complete baldness. Hair is very difficult to return but in some cases, it does not in a few years also. 

Trichotillomania

This is a mental disorder in which young adults or children during anxiety or panic attacks pull their own hair which causes bald patches on the scalp.

Telogen Effluvium

It is a hair thinning disorder that occurs due to changes in the growth cycle of hair. Hair enters the resting phase and at the same time, it sheds and starts thinning.

Scarring Alopecia

This is a permanent type of hair loss and it is caused by skin disorders that destroy the ability of the hair to generate. Hot combs and hair too tightly woven and pulled can also result in hair loss.

Now let’s learn some of the causes of hair fall.

What are the Causes of Hair Loss?

1. Hormones 

Some abnormal levels of androgens can cause hair fall. If you have gone through some hormonal changes or puberty then there are chances you may lose some hair.

2. Stress

Some people suffer from hair thinning problems when they are under a lot of pressure and stress. Stress can cause hair fall because it’s direct pressure on the head. Our hair follicle and hair root get damaged when we are under pressure which causes hair to eventually fall out.

3. Thyroid disorders

Thyroid hormone which is known as hyperthyroidism if it increases a little can lead to hair loss. Treating the thyroid disorder can often reverse hair loss.

4. Medications

If you are undergoing any medication for any other treatment then there are chances that you can lose some hair. If you are taking any thyroid medications or some beta-blockers then there is a chance that you may experience some hair loss.

5. Diet 

If you are not taking a proper diet and skipping some vitamins and macro-nutrients then there are chances that you may experience some hair fall. Lack of some vitamins may promote hair loss and can decrease hair thickness. 

6. Scalp infections

Scalp infections like ringworm can cause hair loss. The scalp can be infected if fungus or bacteria enters the scalp through the hair follicles and damages it. This can promote hair loss.

7. Age

With increasing age, your hair also starts to get weak and fall out. At some point, the hair follicles stop growing, which causes the hair on the scalp to thin and the hair also starts to lose its shine and color.

8. Alopecia areata

Alopecia Areata is a common autoimmune disorder that often results in unpredictable hair loss. It affects a lot of people. Hair falls out in patches and for some, the patches are really big. Sometimes it can also lead to complete hair loss on the scalp.

9. Excessive hairstyling

Using a lot of heat and gel in your hair can also damage it and cause breakage. We put our hair through a lot of styling and other damaging techniques which breaks them and steals the luster. Procedures like bleaching, perming, curling, and straightening can lead to hair breakage.

10. Lifestyle habits 

Not getting enough sleep and working outdoors in the sun can cause hair loss. Smoking and drinking habits also affect the hair and damage it. All these habits disrupt the mechanisms in the body that make healthy hair.

11. Not knowing what is bad for your hair

Using hair products that are not suiting your hair may also damage them. Before making it a habit of using the same product again and again you can first check if its suits you or not or maybe read the ingredients before using it.

You can solve all these problems by using a simple home remedy which has been proven to do wonders before for a lot of people suffering from hair loss.

Benefits of Triphala for Hair Loss

Ayurveda has been proven to do wonders from ancient times. It has many secrets that can help restore your hair. Ayurveda has its own healing properties and as they all are generated from plants and have been practiced for centuries. They are safe to use and we know this because they only have plant ingredients that can work wonders.

One of the most beneficial Ayurvedic herbs is Triphala. It is a blend of three fruits that are being naturally found in nature. This has been used for a decade and has amazing results on health, hair, and skin. Triphala is known for its nourishing properties and it has been in the books for ages. The three fruits which are there in Triphala are:

Amla (Emblica Officinalis): Known for its nourishing properties.

Bibhitaki (Terminalia bellirica): helps inflammation and diabetes.

Haritaki (Terminalia chebula): used for digestive issues.

Each of these ingredients has their own benefits. They are dried and then mixed together in the right proportion for better results. This mixture is very powerful and can treat a lot of problems.

It is commonly taken as a tea to support a healthy digestive system as there is much more to the powers of this most ancient of Ayurvedic blends.

Here are some of the benefits of Triphala for our hair and how it works for our hair to repair the damage and prevent hair loss.

1. Triphala as a hair rinse for dry and damaged hair

Boil some tablespoons of Triphala powder in some powder and use it on your hair after washing them. Use some castor oil if you have dry or frizzy hair. This can be done weekly for better results and in some days only you will see that your hair now has a vibrant color and is getting thick. 

2. Stimulates hair growth

Improper digestion can also hinder hair growth. Triphala churna can improve digestion and deliver proper nutrients to hair and scalp. It nourishes the follicles and stimulates hair growth. You can also apply it in the form of a paste in your hair or massage it in your hair.

3. Gives a natural shine to your hair

Pollution and UV rays reduce the natural shine of our hair. External toxins and internal toxins can also make hair look dull and damage them. Triphala flushes out the toxins and restores the shine. Amla, which is a part of the churna, helps close the hair pores or cuticles and lock the fatty acid inside the hair roots.

4. Cleanses the scalp

You can use Triphala scrapes to massage your scalp. This will nourish your scalp and also increase blood flow. You can also make a paste which you can apply for a deeper cleansing effect, let the paste set on the scalp for 20 minutes before rinsing.

5. Moisture hair roots

Regular use of chemical shampoo and lack of nourishment makes our hair roots weaker day by day and results in hair loss. Triphala moisturizes the hair shaft and keeps it healthy and hydrated, thereby reducing hair loss.

6. Reduces split ends

Applying a pack of Triphala with some essential oils can repair split ends and can also condition them. The reason behind this is stress which is caused by harmful chemicals and lack of nourishment and hair care.

Known for its cleansing and detoxifying properties, Triphala is said to have beneficial effects on all three doshas.

Some other benefits are:

  •     It helps in regenerating hair growth.
  •     It helps you to get shiny hair.
  •     It helps you to manage split ends.
  •     It improves the hair texture.

You can use:

  •     Triphala with warm milk or water
  •     Triphala with honey
  •     Triphala as a capsule

 Some other remedies which you can try for preventing hair fall.

Side Effects of Triphala

  • It can upset the digestive system if taken in large amounts. If you are using it orally then it would be better to first consult a doctor.
  • If you are currently using some other medicine then you may first consult your doctor because Triphala can react to the other medicines and cause some serious damage.

Dosage of Triphala for Hair Loss

Capsules and tablets are by far the easiest way to consume this herb. They are sold in 500 mg to 1000 mg doses so consult your doctor before taking them.

What more you can do to help Triphala to cure Hair Loss?

1. Vitamin for hair loss

You can apply vitamin E capsules or maybe take some supplements too to prevent hair loss. Vitamin E will nourish your scalp and will give it shine.

2. Improve diet

Having a great diet with all the nutrients present in it is very important for our hair to grow. Add some supplements to your diet like vitamin B, D, and C to complete your diet. Enrich your diet with protein by adding meat, fish, and soy.

3. Biotin 

This is a water-soluble vitamin that is used to promote hair growth. You don’t need a prescription to take this supplement. Add it to your daily routine and you will notice the result in a few days. 

4. Anti-DHT shampoo

DHT is the main compound that is responsible for hair fall in men. It accumulates on our scalp and causes hair fall. This shampoo removes excess DHT from our scalp and controls the hair fall.

5. Onion juice 

Onion juice contains sulfur which promotes hair growth and prevents them from falling out. Rub onion juice on your scalp and leave it overnight. You will notice some changes. Apply it twice a week.

6. Massage your scalp

Massaging your scalp is a good way to increase the blood circulation in your head. This blood will reach the hair roots and will promote hair health. Massaging your scalp with essential oils will give you better results as it will condition it too.

7. Work out on a daily basis

Make time for some physical activity every day. Working out will help you get rid of the toxins and extra dirt in the form of sweat. Your body will stay healthy which will also promote good hair health. Remember to take a shower after working out so that sweat does not accumulate on your scalp.

8. De-stress

Stress as we know can cause some serious hair loss problems. De-stress in a way you feel comfortable. You can practice meditation and yoga. Shake off some of the burdens by going outdoors and performing activities which you like. Yoga not only reduces stress but restores hormonal balance.

9. Avoid heat and styling

Use a heat protectant when styling your hair. Try to style them as much less as you can. Heat weakens the hair and breaks the protein layer. Drying your hair too much can also cause a dry, flaky scalp.

10. Ashwagandha

It has also been proven to do wonders for people struggling with hair loss problems? You use some ashwagandha supplements to prevent hair loss and restore your hair health.

Take Away

In conclusion, triphala is a beneficial Ayurvedic herb and is safe to use on your hair. If you are taking the supplement then it would be better to consult your doctor on how many doses you should consume.

If you want to purchase dermatologist recommended products like Minoxidil, Finasteride, Biotin and many more to reduce hair fall and keep your hair nourished then you can visit our website of Mars by GHC.

Image Courtesy: Healthline,