Common Weight Loss Myths
There are a few myths about weight loss that have been doing the rounds for ages without people realising how harmful they can be. Some of these myths are so harmful that they can affect your body in the long run. These myths are misleading and can keep you from achieving your weight loss goals. Here we present to you some of the most common weight loss myths, debunked.
We all want to lose weight, but we don't all have the time to spend hours researching fitness and health tips. This is why many of us waste time and effort following weight loss myths that will not give us any results at all.
Here are some of the most common weight loss myths and the truth behind them:
1) Myth: Eat less, move more.
Truth: Eating less won’t help you lose weight faster. Instead Eating more frequently throughout the day can increase faster metabolism. Eating small and healthy meals throughout the day will also prevent you from snacking on unhealthy foods.
2) Myth: Eating fatty food makes you fat.
Truth: Fats doesn't make you fat; it's a macronutrient that is vital to your health. Don't avoid eating fat. The majority of your caloric intake should come from healthy fats (e.g.: omega 3's).
3) Myth: Carbs make you fat.
Truth: Low-carbs diet is actually beneficial in losing weight because healthy carbs for weight loss like whole foods are needed to provide energy to our bodies. Avoid refined carbs and increase your protein intake to kick start your weight loss journey.
4) Myth: Eating breakfast is not necessary to lose weight.
Truth: A 4-month study conducted among 309 students revealed that eating or not eating breakfast has nothing to do with your weight loss. Also, breakfast does not help in increasing metabolism. Therefore, the best time to eat is when you are hungry. Eat breakfast if you want to but remember, it will not be of major help to lose body fat.
5) Myth: Drinking water can help in losing weight.
Truth: Maybe you are not losing weight because you keep following futile trends like drinking a lot of water for faster weight loss. While water does help in staying hydrated and is essential for good health, it surely does not help in getting rid of extra pounds.
6) Myth: You will see results immediately.
Truth: Every human body has a different mechanism and therefore getting immediate results is not a universal thing. You need to be patient in order to see visible results. The human body is extremely complicated due to different sets of hormones, environmental factors, underlying health issues, different metabolism, etc.
Top 6 Reasons Why you are Not Losing Weight
Scientists believe that the lifestyle habits of an individual can greatly influence their ability to lose weight.
The reason is that certain lifestyle choices can disrupt the entire metabolism, thereby making weight loss more difficult.
With the increasing number of not-so-natural weight loss supplements and weight-loss surgeries being advertised today, a lot of people are looking for alternative ways to lose weight.
But the question still remains the same, why aren't you able to lose weight?
Well, it has been found that the lifestyle habits of an individual have a substantial influence on their ability to lose weight. These lifestyle habits can damage your metabolism and make it really hard for you to shed those extra kilos.
You’ve tried every fad diet out there, but nothing seems to be working quite the way you expected it to. If this sounds like you, there might be some reasons why that is happening, and we decode them for you today.
Many people have heard of the keto diet, low-fat diet, low-carb diet or other weight-loss fads, but few people know why they fail. Losing weight is not just about "calories in versus calories out", or about eating less than you burn off. Some people claim to have a "slow metabolism" and others blame it on genetics, hormones, or their body type. However, much of the time people are simply unaware of what is happening in their bodies when they try to lose weight. You need to find out the metabolic reasons why you are not losing weight, even though you are "doing everything right".
- Reducing calories by too much
- Eating too few calories
- Exercising too little
- Under Consumed nutrients
- Incorrect food choices
- Too much time spent in sedentary activities
Dieting is considered a healthy way of losing weight. Dieting is all about eating the right food and in the right quantity. You need to know what foods are ideal for your body. Many weight loss foods can help you in dieting like whole eggs, green leafy vegetables, salmon, beans and legumes, etc.
Green Tea Extract is an essential ingredient in natural supplements as it increases fat burning and makes a person feel fuller for longer. It helps in weight loss and improves blood pressure and heart health too.
Weight loss foods or fat burning foods are more than just saying no to junk foods. They have the potential to improve your overall health and thereby aiding you to lose weight and keep the pounds off.
10 Effective Weight Loss Tips
Many people dream about losing weight. But, if you have failed in your weight loss journey multiple times, then you should read this post before starting anything new. Every person has a different goal and requires different weight loss tips.
We are sure that you already know about the most important weight loss facts and tips, but we will list them here so that you can refer back to them anytime you need to.
- Eat healthier and follow a balanced diet to lose weight
- Get exercising
- Keep track of your progress
- Make sure that you have a plan of action
- Drink plenty of water
- Record your progress
- Reward yourself for reaching milestones
- Get support from others who are trying to lose weight
- Avoid diet fads and quick fixes as they are not sustainable over a long period of time
- Take healthy weight loss supplements to aid your weight loss journey
If there was only one reason to bust weight loss myths, it would be this: you do not need to lose weight for all the wrong reasons! Remember, there are no shortcuts to losing weight but there are certain tips we have mentioned above that you can follow or include in your diet to help you reduce your weight significantly.