Thigh Chafing: Causes & Remedies

Thigh chafing is an extremely uncomfortable condition, it usually occurs when your skin rubs together or it rubs against a cloth that is unfavourable to the skin.

Thigh Chafing

Thigh chafing is an extremely uncomfortable condition, it usually occurs when your skin rubs together or it rubs against a cloth that is unfavourable to the skin. 

Chafing is not only common in the thigh region but can also happen in other body parts. Specialists frequently refer to chafing as intertrigo. It commonly happens because of friction in body folds, like the crotch, rear end, or underarm, because of consistent or tedious body movements.

Chafing regularly presents as a rash and can cause redness, agony, and affectability in the impacted skin. Different elements, like sweating, can likewise add to chafing, which can be an issue in the hot summer months.

Common areas that might get affected due to chafing are:

  • inward thighs
  • under the breast
  • armpits
  • crotch
  • buttocks
  • fingers
  • toes

Common Causes of Chafing 

After talking about some common areas where you might face chafing, now it is time to talk about some of the common causes of it. Here are some common causes of chafing.

  • Overweight: Having more weight might lead to the probability of skin scouring, irritation and chafing.
  • Diapers: Wearing diapers that stay tight or wet for delayed occasions can prompt chafing or a diaper rash.
  • Sports: Activities that incorporate monotonous movements might make clothing rub more than once against the skin. Also, hot weather and sweat from sporty activities can exacerbate chafing.
  • Nursing: People who breastfeed may encounter skin harm around their nipples. They may likewise experience further grinding from maternity bras.
  • Certain clothing items: Individuals who often wear explicit apparel, for example, skirts or swimsuits, may encounter chafing of the inward thigh, especially in hotter climates.
  • Tightly fitted garments: Poor fitting dress may more than once rub and bother the skin. For instance, individuals might encounter chafing from sick-fitting bras and sports bras.
  • Excess sweating: Sweat can bother the skin. Specifically, dried perspiration can leave a layer of salt on the skin, aggravating disturbance.

Home Remedies to Treat Thigh Chafing 

After talking about some of the common causes of thigh chafing, now it is time to look at some easy home remedies to treat it. 

Petroleum jelly

As indicated by the American Academy of Dermatology Association, petroleum jelly can assist with repairing minor injuries and forestall chafing. An individual can basically apply petroleum jelly to chafing thighs and they will feel better. 

Coconut oil

Research shows that coconut oil might assist with lessening irritation, advance injury healing, and can reduce the development of possibly hurtful microbes on the skin. In view of this, applying coconut oil might assist with alleviating chafed skin. 

Argan oil

It is found out that argan oil might assist with further developing skin versatility and hydration while mellowing and relaxing up the skin.

Argan oil is a typical ingredient in numerous excellent products. Makers collect the oil from the parts of the Argania Spinosa tree, which fills only in a forested space of Morocco. 

Aloe vera gel

Individuals have involved the gel in the passes on of the aloe vera plant for a really long time to treat skin chafing.

Dermatologists express that aloe vera gel might have antimicrobial, antiviral, cell reinforcement, and calming properties. One more benefit of the substance is that it by and large doesn't smudge clothing, in contrast to different oils on this rundown.


Applying cornstarch to chafing skin might assist with absorbing more moisture. This can be helpful when abrading happens in sweat-inclined regions, like the crotch or underarm.

The research proposes that cornstarch might have antibacterial properties, which might assist with keeping harmed skin from procuring contaminations.

How to Prevent Thigh Chafing?

Prevention is always better than cure, here are some of the ways by which you can prevent thigh chafing.

  1. Keep It Dry: Sweating when it's extremely hot, or when practising can exacerbate chafing. One valuable stunt is to keep a little tub of child powder in your pack so you can sprinkle some when you are getting too sweaty. 
  1. Grease up Your Skin: A touch of oil will help your thighs skim past one another, rather than pulling or scouring the skin. Try to keep your skin hydrated always to layer your moisturizer.
  1. Lessen Friction: One of the most effective ways to assist with forestalling thigh scraping is likewise one of the easiest: wear suitable apparel. At the point when you're joining a skirt or dress with exposed legs, it's simple for your thighs to rub together, so think about wearing some cycling shorts under to lessen rubbing. When working out, wear dressing made with dampness wicking textures, for example, engineered strands and apparel that has smooth creases this will assist with decreasing scouring and keep your skin as dry as could really be expected.
  1. Wash and dry: keeping the chafed area clean is also essential make sure you use a gentle cleanser to reduce chafing and after you have cleaned the area pat dry the area before you wear clothes. 

Take Away

Thigh chafing is an incredibly problematic situation that can occur to anyone. A lot of people shy away and feel embarrassed about chafing but there is nothing to worry about. Keep your thigh dry and clean, avoid wearing materials that might cause chafing and hydrate your skin from time to time. If you are someone who often deals with thigh chafing then you can find out easy solutions above, we hope you like the tips and use them in your day to day life.

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