Mediterranean Diet Imagine you had a diet that helped prevent heart attacks, strokes, diabetes and Alzheimer’s disease. By some accounts, the Mediterranean diet is just that.  Mediterranean diet is a nutriti...

Weight gain Gaining weight can sometimes be much harder than losing weight, we have all been there, some people want to lose weight and some want to gain weight. It is a constant battle.  Gaining weight is a...

Health Benefits of Fennel Seeds  Spices have been a part of our diet for a very long time. In fact, the first recipes by the ancient Romans consisted of a large variety of herbs and spices. We liked it then,...

Burping Burping is also commonly known as belching, ructus, or eructation; it is a process in which excess gas is let out through the mouth.  It might have a scent or now and then might be smell-less, and it...

Ragi Ragi is a very interesting and beneficial grain for the body, it is used in making healthy food items.  Ragi is also known as Finger Millet it is a cereal which is widely famous in south India and lots ...

Weight loss Winter season is upon us and we all know how hard it gets to wake up and get yourself moving. Don't worry it happens with all of us, most of us out there tend to gain weight during the winter sea...

Weight loss Getting slim, reducing weight is an ever going process, there are days that may feel great but there are days when you would want to binge eat. Losing weight is a time consuming and lengthy proce...

Intermittent fasting Fasting has been popular for centuries in India, earlier fasting was subjected to religious matters but nowadays people have come up with different forms of fasting to lose weight.  Inte...

Keto diet  Keto diet is another latest diet that is making its way in today’s world, people are going crazy over the results of keto diet and today we will be talking about this type of diet in detail.  The ...

Vegetarian diet  Vegetarian food is the best type of food. It is healthy and will nourish your body and mind. A lot of people think that they need to consume meat in order to lose weight but that is a myth. ...

Joint Pain in Winters Joint pain in winters is a common problem experienced by everyone. The seasonal changes, coupled with the cold windy weather, make it difficult for joints to bear the stress of the pres...

Weight Loss Before Wedding Season  There is nothing more embarrassing than showing up at a wedding looking like a total mess and everyone asking you regarding your utterly mismanaged figure. Not that we beli...