a man hugging himself

Self Love: Be Your Own Valentine

Self-Love

Self-love is a must and should motivate any person irrespective of whether one is being single or mingled with someone. After all, pain and pleasure is one's own mind business irrespective of whether one is tangled to another person or not.

What are you planning for this valentine's day then? Just become one's valentine and spend life happier than the ones that are messily in relationships.

Most singles are chances to face bipolar disorder, clinical depression and anxiety disorder. During valentine's day kind of special day though, there would be even more or fewer depressions, anxieties and abnormalities watching other people being in love and flying in the clouds.

However, Self-love can help relieve such tensions and provide greater confidence and motivation that is sufficient to live single.

The self-love notion allays anxiety and stress by its adaptogenic and anti-stress effect.

The self-love intention promotes regeneration of neural tissues and delays brain aging due to the micronutrient properties.

The self-love observation prevents neurodegeneration from free radicals by providing high systemic levels of antioxidants.

Self-love regulation improves blood circulation to the brain assuring adequate oxygen and glucose supply to the neurons.

Self-love solutions improve the availability of key neurotransmitters, serotonin and acetylcholine depleted by stress, depression, sleep loss, poor diet and ageing.

Self love is comprehensively taking care of physical body and mental health. There are more chances to occupy different mental disorders in the single conditioning. 

When a man or a woman is put to one's own mind, there are a lot of feelings and thoughts ready to come up. If the single is completely understood of one's own state, the single cannot take the burden of being single.

Self-loving tips or self spending tips

The first step in self-love is staying happy irrespective of the circumstances. Health is the major source of happiness. Health is the basic subject to hope to be in life.

Staying happy develops dopamine in brain cells. Smiling more enables the teeth from jaw to straight to stress with one another generating a booster to muscles. This stimulation encourages the respiratory system to breathe in more oxygen.

The consideration of self-love itself enhances cognitive functions - memory, concentration, learning and recall by facilitation of cholinergic transmission in the brain.

Here are some tips to be your own valentine:

Look into your mirror

Find some time every day to see yourself in the mirror and figure out what can be loved in you.

Date alone

Yeah, date alone. All alone. Just go around the world with no companion beside you and feel the difference between perceiving joy from being single and loving it.

Beauty and health

Just take care of yourself in matters of beauty and health and try to spend as much as it takes for a couple to sustain and maintain.

Exercise

Exercises are the activities practised every day. This puts the body more active with proper blood circulation and painless body parts. A relaxed body after an extreme workout would sit and breathe intensely.

Meditation keeps the mind fresh. The fresh mind is more ready to grasp oxygen into its blood content and circulation.

Practising yoga keeps the whole body in a straight line giving space for easy respiration and circulation. There are various yoga asanas to simply engage the whole body into certain flexibility with all essential body parts.

Travel

A human mind is limited which becomes extended on travelling. Travelling enables the person to breathe more, experience, feel more and sustain more.

A single person who is most obliged with one's own life can find peace of mind on travelling. Travelling allows the person to see a lot of other people which can change a single's mindset from loneliness to togetherness.

Who knows, travelling may introduce life partners, too.

Read books, watch movies

Being artistic is the best way to battle life struggles and stresses. Reading books does not let one think of oneself as single. Watching movies does not surround a person to think single. Art puts a person to swim through other people's feelings.

Spend time with family

Being single doesn't mean one is completely alone. One could have care taking the family around. One can find all the love in the family, to the matter of fact, more than what a relationship could provide.

Find your passion

Get busy with life. Mind one's own business. Make learning as a companion. If a person is busy doing something, learning something, breathing air continuously with a thought in mind or with an objective in mind, there would be no time or space in mind to feel alone. 

Take Away

Self love is like cleaning one's own ass after sitting for shit. Self-care is a grown-up thing and one must keep it in mind all the time. Being single is such a great time to spend time with one's own self. A single person does not have to feel another person's ego. A single person does not have to adjust in life. In an aspect, being single is the best position and life abbreviation. After all, people born single, people die single but why cry over being a singularity.