Pledge for Better Health
Every year on 26th January, India celebrates republic day. India is a country with a vast population. This can be used to an advantage provided the youngsters or the youth are in the best of their health to provide optimum results.
Health has two parts, physical and mental, as a general trend and practice. Physical health is defined as a state of good health that can be achieved via regular physical activity or exercise, proper nutrition, and appropriate rest. Physical well-being can be reached by enhancing all aspects of one's lifestyle that are related to health.
This includes the following:
- Taking adequate nutrition
- Cardiorespiratory endurance
- Managing bodyweight
- Maintaining proper muscular strength and flexibility
- Avoiding drugs
- Avoiding alcohol overuse
- Have a responsible sexual life
- Maintain hygiene
- Take proper rest
Having strong mental health makes it easier to:
- Take pleasure in your life.
- Recover from adversity.
- Strike a balance called moderation
- Be adaptable and flexible.
- A safe and secure environment
- Realization of one's potential or basically making the best of what you have
Ways to Stay Healthy
1. Stay hydrated
With a large glass of water, start your day off right. This first glass of water will aid to hydrate your cells and wake you up after a night of fasting. Psst: Investing in a Hydro Flask will motivate you to drink more water throughout the day. It can also keep your water cold or heated for the entire day. It may seem unusual, but carrying a water bottle around with you all day can help you remember to drink water!
2. Prep the meal
In the long run, prepping your meals ahead of time will save you a lot of time and stress! Investing in some useful meal prep containers will be a game-changer for this meal prep hack. You can discover a lot of wonderful meal-prepping recipes online that freeze and reheat well. You may also make fast snacks on the go. If you're too busy to plan a week's worth of meals, there are food services that can help you eat well with little effort!
3. Keep immunity strong
Getting your daily dose of nourishment and vitamins is becoming increasingly vital in maintaining your immunity. To attain a good immunity, invest in quality vegetables, fruits and products. Stick to a schedule for meals and do not skip them. Apart from that, do regular exercise to maintain your strength. Remember to stick to your healthcare routine!
4. Prioritize your sleep
Sleep is an essential component of good health, and not getting enough of it can have a detrimental impact on your energy levels, motivation, focus, and even hunger control. To maintain good health and achieve your goals, make sleep a priority and stick to a consistent bedtime routine despite your busy schedule.
Sleep aid gadgets may assist you in getting a better night's sleep and falling asleep sooner. If you're having trouble sleeping, these additional techniques and items may be of assistance! Also, the mattress you have might have a significant impact on how you sleep.
5. Yoga and exercise
Exercise can help you feel more energized, enhance your sleep, and improve your general health. Try a new activity like yoga, hiking, Pilates, biking, or swimming instead of forcing yourself to do something you don't enjoy. This can help you develop a long-term workout habit, and you'll get greater physical, mental, and emotional advantages from doing something you enjoy.
There are numerous internet resources and items available to assist you in staying active at home. There are plenty of online yoga classes, for example, so you don't have to do it alone.
6. Eat more fish
Because your brain is continuously working as a result of your busy lifestyle, you should attempt to eat foods that help the brain and increase brain performance. Fish is high in omega-3 fatty acids, which aid in the formation of membranes around all cells in the body, including brain cells.
As a result, they can improve the structure of neurons, which are brain cells. Eating foods high in omega-3 fatty acids, such as oily salmon, has been shown to improve brain performance in studies. Salmon, mackerel, and tuna are examples. So, please, do yourself and your brain a favor and put some fish on your plate!
7. Practise self-care
Make sure you prioritize yourself and your health by practising self-care, no matter how hectic your life becomes. Simple things like meditating, using a face mask, or getting enough sleep can help.
Alternatively, you may make your own face mask with this DIY recipe! Alternatively, invest in an air humidifier and some essential oils. It's all about figuring out what works for you when it comes to self-care. There must be a balance between job and health in order to live a healthy existence.
8. Formulate a schedule
Making a realistic schedule and using lists as much as possible is one of the greatest methods to remain on top of your hectic lifestyle, stay organized, and maintain good habits. Your schedule will determine how you complete each task during the day, as well as when and where you can fit in healthy living activities.
Creating additional work for oneself may appear to be more demanding, but following a schedule can make you feel less stressed and more organized, which will enhance your productivity and overall well-being. Alternatively, use journaling to keep track of your food habits, sleep patterns, and water intake. Being conscious of your daily behaviours will assist you in making tiny lifestyle adjustments that lead to a healthier you!
India’s Republic day marks the effective start of the constitution. Let us together take a pledge to make ourselves better and healthier in order to put forth our best foot forward for the nation. We know health is wealth and this is rightfully true when it comes to the economy of a country.