Papaya benefits for skin

The age-old fruit papaya has been used as a dessert and salad during lunch and dinner. Papaya as a fruit has numerous health benefits. It also benefits skin and hair too. Papaya can be consumed raw, cooked, ripe, juicy, and as a salad. Papaya is rich in nutrients that help keep you healthy and beautiful. Without further delay let’s look out at papaya benefits for the skin.

5 Benefits of eating papaya for skin

Like many other fruits and vegetables, papaya is also used for beauty enhancements, even papaya peels are also used. Few benefits of papaya for the skin.

1. Skin texture and radiance

Most fruits when consumed regularly provided radiance to the skin. And papaya when consumed exfoliates the skin, removes the dead cells on the skin and makes your skin even.

2. Natural moisturiser

For those who suffer from dry skin issues, papaya is a natural moisturizer. It provided nourishment to the skin and moisturises it. Papaya is rich in Vitamin A and Vitamin E that helps your skin turn softer, hydrated and glowing.

3. Anti-ageing properties

It is the most common problem these days, our skin is ageing fast, due to our lifestyle activities and environment. Natural again is also one thing. With ageing, we get fine lines and wrinkles which none wants. Papaya contains anti-oxidants that boost collagen in the skin and slows down the ageing of the skin. Papaya contains Lycopene that helps fight and neutralise free radicals resulting in youthful and smooth skin.

4. Fights acne

Acne, pimples, dark spots, blemishes, pigmentation and blackheads are a common concern in teenagers and adults too. Papaya peels when applied on the skin, unclogs pores, removes dead skin cells, exfoliates the skin and keeps it healthy. And thereby the pimples, blackheads, dark spots and acne are prevented.

5. Skin brightening

Who says no to fair and glowing skin? Everyone wants a fair complexion with a smooth and shiny texture. Thanks to papaya again, the enzymes Vitamin A and Vitamin C helps remove skin tan, pigmentation, dark spots, and acne scars and further make it lighter, leaving a shiny look.

How to use papaya for skin whitening?

To get skin whitening using papaya, you can consume it regularly, drink it as a juice and eat it in salads. Apart from you can also use papaya as a mask for skin whitening.

Papaya Juice

Take papaya, add some honey, ice cubes, a small piece of lemon, and black pepper and blend them all together. And that’s all it's ready to serve, drink it in the early morning on an empty stomach for better results. Drinking in this combination provides you with various minerals like chlorine, iron, phosphorus, potassium and calcium. Drinking daily can also help treat constipation and increases heart health.

Papaya pack

Papaya packs are readily available in the market. You can also prepare it at your home. You need a few pieces of papaya, 2 tomatoes, and honey. Now blend them all, and apply them to your neck. Wash it within 10 minutes and wipe it off with a cold cloth. This mask helps you get a fair and glowing face.

You can also add rose water and use it on your other parts of the skin, to get glowing and radiant skin.

Is papaya good for face?

Yes, papaya is good for the face. Although it has numerous benefits for the skin when consumed, while applying it to the face, one must be cautious. Papaya in its purest form can have side effects when applied directly on the face. A few of them include redness, rashes, itching, irritation, swelling, and dryness. It should not be applied to the face regularly and should be washed within 5-10 minutes. That’s the reason, papaya is available as a face pack with other ingredients. Papaya has active ingredients, so it shouldn’t be applied directly as a raw product on the face. It is recommended to do a patch test before applying papaya to the face.

Best time to eat papaya for skin

Most people consume papaya after lunch or dinner as salad, and very few consume it as a breakfast with other fruits and vegetables. The best recommended time to consume papaya is during the morning on an empty stomach. Eating papaya on an empty stomach can enhance your bowel movements, treats constipation, lowers bad cholesterol, flushes the toxins out and keeps your skin rejuvenated.

Pineapple vs papaya for skin

Both pineapple and papaya are used to treat skin-related issues. Papaya is rich in Vitamin C which helps skin glow, while pineapple is rich in Manganese, copper and Vitamin B6 which keeps your skin younger. Pineapple contains Bromelain that softens the skin and gives a smooth texture. Papaya, on the other hand, keeps your skin moisturised and hydrated. Papaya also helps fight acne, pimples and blackheads. Both Pineapple and Papaya help get a fair complexion.

Take Away

Papaya can be consumed or applied to the skin for achieving the desired skin benefits. It not only benefits the skin but also helps fight heart problems, constipation and other health issues. One should be cautious while applying papaya on the skin directly. It can have side effects too.

FAQs

1. Is eating papaya everyday good for skin?

Papaya is rich in Vitamin C, and also improves the immune system. Papaya has more water content in it, which keeps your skin hydrated and glowing.

2. Can we eat papaya empty stomach in morning?

Yes, most people believe that eating papaya on an empty stomach in the morning is more beneficial than eating it at other times of the day.

3. Does eating papaya makes skin glow?

Papaya is a great exfoliator and helps remove dead cells formed on the skin. Papaya also contains beta-carotene which plays a key role in glowing skin.

References

Papaya benefits for skin: all you need to know. By BeBeautiful, Oct 18, 2022.

Papaya juice recipes. By Foodviva.