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Foods for healthy skin

Lifestyle tips to keep your skin healthy

Lifestyle tips to keep your skin healthy 

Men need to take out time and make moderate changes in their lifestyle and diet if they want to achieve good skin. This is a humble request to all men out there reading this to get on the right track before it is too late. 

Men do not prefer using a 6 step skincare regime which is fine, they can achieve their required skin goals by consuming a balanced diet and making some lifestyle changes. 

Today we will be sharing some of the best food items that you can add to your diet to get that perfect supple and hydrated skin that you deserve.

FOOD ITEMS FOR A HEALTHY SKIN 

Here are some of the best food items to add to your diet to achieve the perfect skin that you desire.

Tomatoes

Tomatoes do not only add magic to your food but can also be used in various ways to intensify your skincare. It is known as the panacea for the skin. They are also rich in vitamin C which helps in boosting healthy skin. 

You can also use tomatoes purely on your skin as a face mask during the summer season as it will help you cool your skin down. 

Dark Chocolate

Who said you can not add chocolate to your diet for healthy skin, It has antioxidant properties which keep the skin hydrated and enhance blood circulation. Dark chocolate is also rich in flavanol, another antioxidant that helps in reducing skin roughness and dryness. 

Dark chocolate or supple and younger-looking skin!

Carrots

Carrots help you in achieving a natural glow as they are rich in beta carotene. Carrots make for a healthy snack especially during the winter months when the lack of sunlight could make some people's skin dull and dry. 

Consuming carrots regularly can do wonders for your skin.

Red Wine

Who knew skincare can be fun? Red wine is a rich source of resveratrol which is an antioxidant and is said to be great for the skin when taken in controlled quantities. It contains antioxidants like flavonoid, resveratrol, and tannin which help in fighting early signs of aging that clear the pores. 

Red wine to the rescue, various face masks are made with the goodness of red wine, if you do not like drinking it then you can always invest in an alternative.

Coffee

Specially dedicated to all our coffee addicts. Coffee plays a major role in re-modulating cells and helps in re-growth. Coffee also helps in hydrating the skin and enhances its elasticity.

You can also make easy DIY coffee scrubs for your skin. It will not only help in hydrating your skin but will also bring back its original shine. 

Eggs

No diet can be complete without adding the powerhouse of protein eggs into it. Egg whites are a rich source of albumin which is infused with skin tightening properties and helps in achieving wrinkle-free skin. Eggs are also good for people with oily skin as they are enriched with skin tightening properties. 

Eggs are a must to add to your diet as they are rich in healthy fats, protein, and vitamins, packed with everything our body needs for healthy skin.

Water

Water is one of the simplest and cheapest ways to flush out all the toxins from your system. Water also helps in improving skin density, thickness, and blood flow. This summer season hydrates your body and skin by drinking lots and lots of water. 

Green Tea

Green tea is enriched with excellent antioxidants that help in enhancing blood circulation and oxygen to the skin which then provides us with the essential nutrients. You can drink green tea once or twice a day according to your preference.

Spinach

Spinach is enriched with all the essential vitamins like Vitamin A, vitamin C, vitamin E, and vitamin K. we should not even say how important adding spinach to your diet is, not only this but it also aids in clearing the acne and protecting the skin towards any bacteria.

LIFESTYLE CHANGES FOR HEALTHY SKIN 

You don't only need to change your diet to achieve the perfect skin but you also need to make proper lifestyle changes that will enhance the process. Here are some of the important changes you need to make.

Sleep on time 

Beauty sleep is important for both men and women and you can get yours by sleeping for at least 8-9 hours a day. Getting the proper night-time sleep is important to not only stay mindful the entire day but will also help you at being focused. 

If you have a bad sleeping schedule then this is the time you made changes to it and get back on track with your sleep. If you have a problem sleeping then you can listen to sleep meditation as it will help you in achieving a sound sleep.

Exercise 

Exercising is very important as it helps in releasing toxins from your body, exercise will not only keep you in shape but will also make your skin better. You should take out time to exercise every day to improve your skin and keep your body active and healthy. 

Giving up your substance

If you are an active smoker, drinker then this is the time you make a decision for yourself and quit smoking and drinking. These substances have a major impact on your skin and its texture. 

Using them over some time can make your skin look dull and you will be able to notice early signs of aging. 

Take Away 

It is a dream and a goal to achieve the perfect skin but it calls for a lot of sacrifice and changes. If you are ready to make some changes in your life then you will notice a huge change in your skin as well. Hope this has been helpful to all the men out there starting with their skincare journey.