Vitamin B12 for weight loss

know how vitamin b12 helps your weight loss

Obesity

Health is wealth and we all know this saying very well. Good health care can be achieved by simple and home remedies and we will share this with you today. Everybody is very eager to lose weight and if we talk about an overweight person then Vitamin B12 is the most common remedy. 

A new survey reveals that the main reason for obesity is the consumption of foods high in sugar, salt and unhealthy fats, followed by a lack of exercise. Obesity is a major contributor to the leading causes of death in many countries.

Obesity is a common health concern among many people for many years. It is the medical name given to increase weight in a person which is more than their normal healthy weight.

Obesity has been associated with some life-threatening illnesses such as heart problems, diabetes, some cancers, high blood pressure, stroke, breathing problems, etc.

There are numerous causes of obesity. Obese people are at an increased risk of many complications due to their weight, including heart disease, diabetes, stroke, osteoarthritis, back pain, respiratory problems, sleep apnea, depression, anxiety disorders, reproductive health issues, breast cancer in women and infertility in both men and women.

Scientific studies and medical advancements made in the field of health and fitness have led to effective ways to lose weight and get healthy. 

Ways to Reverse Weight Gain

The best way to avoid any of the obesity-related health issues is to follow a healthy weight loss plan that includes healthy eating habits along with exercise. The foods you eat provide energy for your body. Eating too many calories than you need will eventually increase your body fat. Therefore, you must find the right amount of energy you need for your body by controlling how much food you eat.

While men and women face different challenges with weight gain, both can suffer consequences such as heart disease, high blood pressure, and diabetes. 

Men tend to gain weight around the waist by eating more calories than they burn, while women tend to gain fat all over their bodies. Mars by GHC, India's most trusted men’s health and wellness brand, has a proven track record of providing a range of health benefits to men. Knowing that weight gain is a concern for many men, Mars by GHC has come up with the advanced weight loss combo which contains weight loss max capsules, slimming oil and ashwagandha. All the products help support weight loss by reducing appetite and promoting satiety.

B12 Health Benefits

B12 is a vitamin that is responsible for many essential functions in the human body, including DNA synthesis and red blood cell production. Most importantly, however, B12 is necessary for helping with energy levels and mental health. 

B12 is essential to the proper functioning of the brain and nerves. This vitamin provides the body with the energy needed to maintain steady mental focus. In most cases, people who lack B12 experience fatigue, which is often misdiagnosed as depression or anxiety. 

In order to avoid these misdiagnoses, it’s important to turn to a natural source of B12. One of the most effective ways to increase your body’s B12 levels is by consuming a natural source of this vitamin found in spirulina. Spirulina powder not only contains a high-quality source of B12, but it also consists of other important nutrients such as iron and magnesium.

Though vitamin B12 is also called cobalamin, the vitamin is actually a complex of distinct chemical compounds (like many other vitamins). It exists in multiple forms. One form, cyanocobalamin, is used in some dietary supplements and medications, but the bioavailability of this form is low.

B12 is a type of vitamin that is naturally produced by the human gut and is also found in milk and other animal sources. It can be found in abundant amounts in foods such as meat, eggs, and fish. But, what most people don’t know is that vegans and vegetarians can also get their daily dose of B12 through their diet with fortified foods such as cereals, soy milk and nutritional yeast.

Vitamin B12 for Weight Loss

When your body doesn't get enough Vitamin B12, you could start feeling its deficiency in the form of weakness, fatigue and even memory loss or depression. Another health issue associated with Vitamin B12 deficiency is weight gain.

Vitamin B12 or cobalamin is an essential nutrient for overweight people, who are trying to slim down and shed some pounds. It’s essential in holding and maintaining a healthy body weight and it is also needed for the formation of DNA and the production of red blood cells. 

B12 is the only vitamin that contains a metal ion in its structure, cobalt. Cobalt helps to activate certain enzymes needed for fat metabolism. It is very important when it comes to your metabolism and overweight people would want to have an increased amount of B12 so that they can burn more fat.

But there are other ways to increase your intake of B12 by using supplements, or by eating foods fortified with it.

However, when it comes to losing weight and getting fit, not all types of B12 are helpful. Although Vitamin B12 is helpful in weight loss, it's in a different form. The best type of Vitamin B12 to take if you're trying to lose weight is Methylcobalamin.

Methylcobalamin is a form of Vitamin B12 that is used to transport fats and carbohydrates into the body's cells, thus helping you burn fat and reduce your weight.

Take Away

Vitamin B12 is an essential vitamin that helps the body make red blood cells and stay healthy. It also helps in keeping the nervous system, brain and spinal cord functioning properly.

When it comes to burning fat, Methylcobalamin plays an indirect role. It helps to make the cells sensitive to insulin and helps them burn sugar effectively and efficiently.