Benefits Of Eating Yogurt

We have all seen the adverts on TV to drink yogurt everyday for good health. The product is also extensively promoted in supermarkets, where different brands of yogurt are marketed with slogans like "Helpful bacteria for a healthy gut" and "Probiotic yogurt for overall well being".

But do we really know much about this ubiquitous product? Well, we didn't. And I would reckon that most of the consumers who buy it or eat it don't really know what it is or what its potential health benefits might be.

So we decided to investigate further into the product and here's what we found out:

Yogurt is a dairy product made by fermenting milk with bacteria. It is considered a healthy food and can be used to help maintain a healthy digestive system. The bacteria in the yogurt is said to play an important role in strengthening the immune system and strengthening the body’s resistance to disease.

Yogurt contains a number of nutrients like calcium, protein, vitamin B-2 and vitamin B-12. Apart from that, it also contains important minerals like potassium, zinc and phosphorus.

People who suffer from digestive problems can consume yogurt as a healthy food item since it helps in the digestive process.

Yogurt is considered to be one of the best products to promote healthy skin. It contains lactic acid which is used to treat sunburns and dry skin. This acid helps to remove dead cells from the skin and hence helps in treating acne. 

Since it contains proteins and calcium, it makes the skin soft and supple. These proteins help to build collagen in the skin which is important for proper skin restoration.

The presence of probiotics in yogurt helps boost the immune system. It can also help relieve symptoms caused by lactose intolerance. Lactose intolerance is a condition where people have trouble digesting lactose, a type of sugar found in milk and other dairy products. 

Yogurt may also reduce the risk of heart disease as it contains good fats (monounsaturated fats) that can lower bad cholesterol and may lower the risk of heart diseases. Yogurt may help burn fat too as it contains calcium that is known to help muscles contract and release energy. This can help increase metabolism.

Yogurt for Healthy and Glowing Skin

Are you looking for a natural and inexpensive way to treat your skin? Then you will be surprised to know that yogurt has beauty benefits that can aid your journey to achieve your skincare goals.

Yogurt is a fermented milk product with a soft, creamy texture and a rich tart flavour. It comes in many varieties, including sweetened and flavoured yogurts (such as frozen yogurts), and it has been consumed for centuries around the world for its health benefits. The main probiotic bacteria found in yogurt is lactic acid bacteria or Lactobacillus acidophilus, a strain that some scientific studies have found to be beneficial for skin health.

Yogurt is rich in proteins, vitamins, minerals, lactic acid, enzymes and probiotics. The yogurt face pack for dry skin helps to exfoliate the dead cells on the surface of the skin and allows room for newer, healthier skin cells to grow. It can also moisturize and nourish the skin. 

Yogurt also contains zinc which helps in reducing scars and lightens blemishes. The application of a yogurt home face pack can be used as an overall treatment for the skin; it helps to maintain the elasticity of the skin and reduce wrinkles. 

The yogurt face pack is very easy to prepare at home. Yogurt can be applied over the entire face or only in certain areas such as wrinkles, pimples, etc.

Yogurt is the most popular choice as a natural skin face pack. It is cold and slightly acidic. This helps in rejuvenating the skin and removes age spots. 

Yogurt contains lactic acid that helps to remove dead skin cells and unclog pores. It also clears blemishes, acne, pimples, blackheads and small cuts or injuries on the skin. 

It is also believed that applying yogurt face masks give a glowing complexion. Yogurt contains probiotic bacteria that nourish the skin and makes it softer, smoother and glowing.

yogurt does contain lactic acid, which is one of the mildest organic acids available. It acts as a natural preservative and has good anti-bacterial properties. This helps in preventing the skin from bacterial infections and can even be used in face packs.

Fresh dairy products like yogurt contain calcium, phosphorus, magnesium, vitamins A, D and E, which are essential for bright, healthy skin. A regular intake of fresh dairy products can offer relief from cracked or itchy skin.

Yogurt Face Pack for Glowing Skin

The best way to apply yogurt to the face is by mixing it with other natural ingredients such as avocado, salt butter, sandalwood powder, milk powder, honey, cucumber juice, rose water etc. You can apply either one or a combination of these ingredients along with yogurt for effective results.

Apply yogurt face mask on your face and let it try for 10-15 minutes. Then, rinse it off using cold water and pat dry your face. Apply yogurt face packs at least twice a week to see a visible difference in your skin’s texture and complexion.

Take Away

Yogurt is basically milk that is fermented with beneficial bacteria called "probiotics". These probiotics are naturally present in your gastrointestinal tract and are important for your overall health. When you consume probiotic foods and drinks, you get to replenish the beneficial bacteria in your system.

Nutrients present in yogurt also nourish your skin from within, helping prevent dryness and making the complexion look healthy and vibrant. It also prevents pigmentation and gives you younger-looking skin.