What is Masturbation?

Masturbation is commonly referred to as self-pleasuring. Masturbation is the stimulation of one’s own genitals to achieve sexual pleasure for either a male or female. It is the most commonly done sexual activity among people.

A lot of people masturbate regularly, but many feel embarrassed or uncomfortable talking about it. There are many myths surrounding masturbation, and sometimes it can be embarrassing for people to admit that they masturbate frequently.

Masturbation is to sexually gratify yourself by rubbing or stroking your penis, clitoris, or other sensitive parts of the body. Most people know what masturbation is, but many may not realize that it is a common, normal, and healthy way that people of all ages relieve sexual tension and experience pleasure.

Is Masturbation Healthy?

The world may say masturbation is bad, but it is the best way to be sexually satisfied. There is no question of whether it is wrong or right to masturbate. The people who do not believe masturbation is a sin can attest that there are many benefits of masturbation.

Masturbation is absolutely normal and healthy. It is helpful for both mental and physical health.

Everyone needs to masturbate. It's not only natural – it's fun as well! It helps you figure out what feels good – what turns you on. Masturbation doesn't cause any major health problems and is more common than you might think. It can leave you feeling relaxed and satisfied.

Masturbation can help you find your G-Spot and learn how to make sex more pleasurable. Also, it can help you know yourself better and learn your body so that when you have sex with a partner, you will be more skilled, confident and comfortable. Many men have found their prostate gland during masturbation. And while it’s not essential to have an orgasm to benefit from your prostate, it can make your orgasms even better.

Possible Side Effects of Too Much Masturbation

Masturbation is the most common sexual practice that exists in the world. Some people consider masturbation as a normal thing and some think it is lustful. Masturbation is a form of sexual activity in which one sexually stimulates oneself and achieves orgasm.

People often wonder whether it is true that masturbation is linked to hair loss, acne and other problems. Well, there is no evidence that masturbation has any side effects. Probably the link between acne and masturbation gained popularity due to the fact that we start exploring our bodies during puberty and this is the time when usually most of us go through acne problems due to the physical and biological transformation during that period. This is why many people have the misconception that masturbation can cause acne and hair loss. 

As such, there are no severe side effects of masturbation but if you masturbate a lot within a short span of time, your penis may swell due to the fluid in the tissues.

Masturbating with your partner might put you at risk of getting or passing STI but this risk is almost negligible until and unless you don’t pass fluids such as semen to one another’s genitals.

Masturbation also does not affect sperm count. This is another myth that needs to be busted. After someone has ejaculated, it may take some time for their penis to become erect again. This does not mean that masturbation reduces sperm count. 

Just keep in mind not to be too hard or rough while masturbating as it can leave bruises, cuts or soreness in the genitals.

How often should you Masturbate?

Masturbation is the stimulation of one's own genitals for sexual pleasure. It is commonly done by touching, stroking, or massaging the penis or clitoris with the hand until an orgasm is achieved. Touching and fingering of the vagina (cunnilingus), nipple, anus or buttocks with the hand as well as non-genital body rubbing can bring about sexual pleasure.

There is no hard and fast rule on how many times you should masturbate. It totally depends on your ability and willingness. There is no harm in masturbating twice a day or twice a month. It is a matter of personal preference and no one can decide or recommend an exact number for you.

What is Masturbation Addiction?

Masturbation is self-pleasuring (touching one's own genitals for pleasure). Most people masturbate occasionally. It can be done alone or with a partner.

However, some people tend to masturbate excessively or compulsively to a point that their behaviour goes out of control. This behaviour is sometimes referred to as masturbation addiction.

What is the link between Masturbation and Testosterone?

Masturbation is stimulation of the genital organs for sexual arousal, sexual pleasure and release of sexual tension. With masturbation, you can learn what turns you on or off sexually. Sometimes using your hand can turn you on more than someone else touching you. Understanding your own sexual responses through masturbation is an important part of becoming sexually healthy.

Testosterone is the primary sex hormone that stimulates sex drive. Increased testosterone leads to arousal. Low testosterone levels can cause erectile dysfunction and other sexual problems in men. 

Many people think that masturbation can lower testosterone levels but this is just another myth that has no evidence or clinical proof. Low levels of testosterone can be due to injuries, chemotherapies, certain medications, etc. 

Take Away

Masturbation has been observed that masturbation is considered taboo in many parts of the world and this seems to be part of the culture. No doubt it is one of the best ways to express or satisfy yourself sexually.

It not only leads to better sex life but even improves overall health and gives us a positive sense of well-being. Masturbation also helps us explore our bodies, discover our sexuality, and learn about our likes and dislikes while enjoying the pleasure we receive from it.