Proteins for hair growth
Protein is an essential part of our hair, our hair is built on almost 80-85% of protein known as keratin. Protein is not only an essential part of our overall health but also plays a huge role in the development of our new hair strands.
We all love experimenting with our hair with color, heat, and chemicals that can destroy the natural formulation of our hair. Protein helps in restoring the natural texture of the hair and making it healthy and lustrous. To maintain a healthy scalp it is advised that 30% of your daily calories should contain protein.
Signs that your hair lacks protein
Let us now talk about some of the common signs that your Hair lacks protein. You might be unaware of these signs till now but it is time to recognize them and try to heal our Hair follicles.
- Dry or Brittle Hair
- Split Ends and Dry Hair
- High porosity
- limpy Hair
How protein helps in growth of hair follicles
Protein is a major component that determines how healthy your hair is going to be, keeping a healthy level of protein is important for hair that you desire. A deficiency in Protein can lead to major hair fall whereas a healthy level of Protein can increase the growth rate of your hair.
Let us now talk about how Protein helps in getting your Hair in a better shape.
- Protein helps in reducing porosity in Hair, porosity Hair has gaps that may cause more damage to the Hair follicles. Gaps make it easier for chemicals and bacteria to build up which may damage the pH balance of the scalp.
- Protein protects our Hair from various chemicals that we might use on a daily basis without even knowing. Shampoos, conditions, Hair masks, dyes, any and everything you put on your Hair may carry chemicals.
- Protein helps in restoring the damaged cells and Hair tissues and hence it is important for our scalp to have an adequate amount of protein.
- Protein makes your hair shiny, thick and adds volume to it, and makes Hair healthy and nourished.
Protein-rich food to consume daily
Consuming a diet filled with good sources of Protein is a must, here are some of our favorite foods that are rich in Protein.
Eggs are a good source of Protein and can show great results if consumed on a regular basis. Not only proteins but they are also rich in Vitamin A, D, and B13. They are good for your skin, hair, and body.
Peanuts also provide you with a healthy dose of Protein. Now we also have Peanut butter available in the market which can be used as a healthy snack. Peanuts can reduce Hair fall and help your skin get better as they are also rich in Antioxidants.
Indian cuisine is packed with Pulses which are a high source of Protein and we absolutely love them. Pulses are versatile and can be used in a lot of ways and forms. Not only this but Pulses are also rich in folic acid, which is one of the B-complex vitamins that help in keeping the hair healthy.
Greek Yoghurt is also a good source of protein, it can be used in breakfast or can be eaten as a snack. One of the best things about Greek Yogurt is that it is very versatile and can be used in a couple of ways.
Salmon is rich in protein and Omega-3. Salmon can be added to your diet and you can see a huge difference in your hair growth and skin texture. It also helps in maintaining a healthy body.
Natural remedies to add protein to your life
Let us now talk about some of the natural remedies that you can do at the comfort of your home to enhance Protein in your Hair.
Oiling is one of the best ways to enhance the production of Protein in your scalp. Scalp massage helps in maintaining blood circulation and provides an ample amount of nourishment and conditioning. You can heat up the oil for a minute and then apply it to your scalp, gently massaging your roots in a circular motion.
The egg is a good source of protein, you can take eggs according to your Hair length, mix them well and apply them on your scalp massaging the egg in a clockwise direction. Keep it on for about 45 minutes to an hour and rinse it off with a mild shampoo and cold water.
Banana Coconut Milk mask
Bananas and Coconut Milk are good sources of Protein, all you need is half a banana and half a cup of Coconut milk mix them together. Gently apply it on your scalp and leave it on for about 30-45 minutes rinse it off with cold water and a mild shampoo.
Egg Yoghurt mask
All you need for this mask is 1 egg, ½ cup of yogurt, one tablespoon of olive oil, and ½ tablespoon of apple cider vinegar. Mix them well and apply them to your scalp, you can wrap aluminum foil all over your scalp. Rinse it off with cold water and a mild shampoo.
Protein is an essential element for our hair and we hope you will take your protein intake seriously, make sure you follow the above information and add a healthy amount of protein to your diet.