Start your free consultation

Reduce face fat

How To Reduce Face Fat?

Reduce Face Fat

Losing weight is a challenge, especially that extra fat in the face can be quite frustrating to deal with. But, fortunately there are plenty of exercises and some simple techniques that can help you in slimming your face with very little effort.

Even though your body holds excess fat depending on your genetics and body type, below are some effective methods that help you to lose fat in your face.  check out the complete article that helps you get sculpted cheekbones.

1. Do Some Facial Exercises:

Just like other regular exercises that are included in your weight loss goals, similarly facial workouts also have many benefits.

Facial exercises not only strengthen your facial muscles, they also help you to reduce the appearance of wrinkles. In addition, it easily eliminates all tension around facial muscles and improves blood circulation around the region. Try to perform facial exercises 3-5 times in a week around 20 minutes.

Some of the most popular facial exercises involve puffing your cheeks and pushing the air from side to side and by holding a smile while clenching your teeth for several seconds at a time. You can also include some simple exercises like fish pose, mudra, jivha bandha, jaw release and so on.

2. Add Some Cardio To Your Routine:

Aerobic and cardio exercises that increase your heart rate and widely considered as one of the most effective methods for weight loss. Even many studies have shown that cardio can help us to promote fat burning and increase fat loss.

Try to include 150-300 minutes of moderate cardiovascular exercises each week for about 20-40 minutes of cardio per day. Some cardio exercises include running, dancing, walking, swimming and biking.

3. Stay Hydrated:

Drinking water is crucial to maintain a healthy body and it plays an even more important role when it comes to losing weight. According to several studies, it has been found that drinking enough water in a day enhances weight loss.

Drinking water boosts metabolism and keeps you full for a longer time and reduces sudden hunger pangs. Reducing intake of water may trigger your body to store water which contributes in forming chubby cheeks. 

So, it's important to drink plenty of water to remove harmful toxins from your body which in turn enhances better fluid circulation and reduces puffiness and bloating.

4. Get Lots Of Sleep:

Sleep deprivation results in increasing levels of a stress hormone called cortisol which has potential side effects that includes weight gain. So, catching up on a proper sleep schedule is quite important when you want to lose weight, including face fat.

In addition, high cortisol levels can increase appetite and alter metabolism and increase fat storage. A good 6-8 hour sleep prevents water retention in the body and helps the body to burn fat faster and gives a leaner appearance.

5. Eat More Fiber Food:

For slimming your face and to lose cheek fat, it is very important to increase the intake of fiber food. Fiber is a mineral which keeps your stomach full for a longer time and decreases appetite.

Fiber is often found in many foods like nuts, seeds, vegetables, fruits, grains and legumes. Ideally, you should aim to consume at least 25-38 grams of fiber in a day from all the food sources you have.

6. Reduce The Consumption of Alcohol:

Enjoying occasional wine is fine, but going overboard can be one of the biggest contributions to accumulation of facial fat and bloating. Alcohol is low in nutrients and high in calories, it is also associated with gaining weight too. 

Keeping an eye on your consumption of alcohol is the best way to control weight gain and bloating.

7. Watch Your Sodium Intake:

Excess intake of sodium causes bloating and also contributes facial puffiness and swelling. This is because the body holds excess water and causes fluid retention in the body.

Avoid consumption of processed foods, savory snacks, and processed meats is the easiest way to reduce sodium intake in your regular diet. Consider reducing it to make your face appear slimmer and nicer.

8. Mouth Wash Technique:

Mouthwash technique tone your cheeks and help you get rid of facial fat or double chin. All you need to do is fill your mouth with air and transfer it from one side of your mouth to the other side, just like you do it when cleaning your mouth using mouthwash. Continue it for a few seconds and then relax.

Take Away

Face fat is generally linked to extra weight of your body, so following steps shown above can easily prevent facial puffiness and lead you to have a healthier lifestyle. Diet and exercises are the foundation to maintain healthy weight and to reduce facial fat, so try to make some little adjustments to get a slimmer and healthier body.