How to make black coffee with its benefits | instant coffee | black coffee

Benefits of Black coffee | Instant black coffee recipe

Here we will show you how to prepare black coffee with minimum effort and time. Black coffee can really work like a miracle if you want to use it to get rid of tiredness from working the whole day.

Whenever we need some refreshments, there are three options, black coffee, tea, and green. These all have their pros and cons.

So, let's explore how to make instant black coffee at home. The best part is the black coffee recipe needs minimum ingredients and gets ready instantly.

What is black coffee?

Black coffee is a recipe that is made without milk as compared to the normal coffee that we make at home.

This recipe needs only two minimum ingredients such as coffee powder and water. But some people still try to innovate black coffee by adding different ingredients like mint leaves, sugar, jaggery powder, etc.

Recipe for instant Black Coffee at home

Ingredients (1 serving):

Water – 1 cup
Coffee powder – 1/2 tsp

Method:

Heat a pan and boil the water
Turn off the gas when the water is boiled
Take a mug, add 2-3 tbsp of hot water and add instant coffee powder to it
Mix coffee in hot water properly to avoid any lumps
Now add the remaining hot water into the coffee mug and stir it well
Your instant black coffee is ready to drink

Calories in black coffee

30 ml of black coffee contains only 2 calories, which makes it a good choice for weight loss. The sugar, cholesterol, and fat account for 0% while potassium for about 4% per ounce or 30 ml of black coffee

Black coffee tastes a little bitter and many people do not like drinking black coffee without sugar. Some individuals add sugar to make it sweet to suppress the bitterness of the coffee.

Here is another black coffee recipe for you that will make your black coffee a little tasty which you can also try if you like it a bit sweet. The good thing about jaggery powder is that it is healthy and tastes nice with black coffee. So it is a great replacement and alternative for unhealthy white sugar.

So, here is another tasty black coffee recipe with jaggery powder

How to make Instant Jaggery Black Coffee

Ingredient:

Water – 1 Cup
Instant coffee powder – 1/2 tsp
Jaggery Powder – 1 tsp

Method:

Heat a pan and add water. Bring it to boil
Once the water boils, add jaggery powder
Heat water for a few more seconds so that jaggery gets mixed with the water
Now take your favourite mug and add instant coffee powder to it.
Pour the hot jaggery water into the mug and mix them well to avoid any lumps
Your healthy and tasty Jaggery Black coffee recipe is ready to drink.

Tip for black coffee recipe

Use jaggery powder instead of adding white sugar to make your black coffee tasty and healthy
If you are on a weight loss diet, you should consume black coffee without sugar
Use only a good quality organic Jaggery powder to enjoy your black coffee to the fullest and reap maximum benefits
You can adjust the amount of black coffee if you find it hard with its bitterness when starting
To avoid any lumps, make a paste of black coffee by mixing it with some water and then adding black coffee powder directly to the hot water

Black coffee for weight loss and benefits

Weight loss is all about reducing calories and if you are depending on black coffee for weight loss it is not practically advisable to do so. Do not start over-consuming black coffee hoping for it to help you in weight loss.

It is always recommended to consume black coffee in moderation as per the recommended quantity as there is caffeine present in it.

Antioxidants present in black coffee may help you with weight loss. The caffeine in black coffee might help suppress hunger and thereby save you from unnecessary snacking. As a low-calorie drink, black coffee is good to add to a weight loss diet.

Health benefits of drinking black coffee

1. May reduce weight:

Black coffee is a calorie-free beverage that may help you maintain a healthy weight. It is high in caffeine which may stimulate the metabolism and boost your energy level, suppressing hunger.

Black coffee contains a chlorogenic acid that helps in slowing down the production of glucose. Hence, if you have black coffee after a meal, it can help to slow down glucose formation. It also contains various antioxidants that can help with weight management.

2. Help to improve physical performance:

It is well known that caffeine can help stimulate your nervous system. This stimulation may also help to increase the adrenaline levels in the blood. This hormone is called a fight-or-flight and prepares your body for intense physical exertion.

3. May decrease the risk of diabetes:

Numerous studies suggest that the benefits of black coffee without sugar can help you fight the risk of diabetes effectively. Coffee may boost insulin production in the body which may manage your blood glucose levels.

4. Lower your risk of cardiovascular disease:

It is generally heard that caffeine can increase your blood pressure levels but that is not true. Regular consumption of coffee may increase blood pressure but this impact may diminish with time. Studies show that regular intake of coffee may help to minimise the risk of cardiovascular disease and stroke.

5. Beneficial for liver health

The liver is an important organ that works silently to keep your whole body healthy. Black coffee may help to decrease the level of harmful liver enzymes found in the blood. Some studies even concluded that coffee helps minimise the risk of liver cancer, fatty liver disease, hepatitis and liver cirrhosis.

6. Keep the urinary system clear and healthy:

Since coffee works as a diuretic (increases urine output), it will make you pee more. That helps to flush out the toxic material in your body. It also helps in keeping the stomach clean and healthy.

7. May help reduce the risk of cancer:

Certain studies show that coffee may also help minimise the risk of getting cancers such as liver, colon, and breast cancer. Coffee helps to decrease internal inflammation.

8. May boost the memory:

Drinking black coffee may help combat the normal functions of the brain and keep it healthy. It helps keep brain nerves strong and enhances your memory.

9. Help to reduce stress:

Coffee is a magical potion that may help you to relax from tension. A cup of black coffee may instantly enhance your mood and make things much better. It may stimulate the nervous system and increase neurotransmitters, like dopamine and serotonin.

10. May prevent Alzheimer’s disease risk:

Alzheimer’s disease impacts the older age group, generally more than 65 years of age. Drinking black coffee may help to minimise the risk of Alzheimer’s disease.

Takeaway

Coffee is a very popular beverage that researchers have studied extensively for its several health benefits, including its ability to boost energy levels, promote weight management, enhance athletic performance, and guard against chronic disease.

But do keep in mind that some people may need to limit their caffeine intake, including people who are pregnant or breastfeeding, children and adolescents, and people with certain health issues.

Still, drinking coffee in moderation — about three to four cups per day — has been linked to several health benefits and is usually considered safe for most adults.

Frequently Asked Questions

1. Which is good black coffee or black tea?

Both are healthy drinks and it depends on the advantages you are looking for. If you work out in the morning, black coffee is better to boost your metabolism and provide you with the energy required to perform at the gym. But if you do not like to have too much caffeine, black tea can be a good choice.

2. What are the side effects of black coffee?

Black coffee doesn't seem to have many downsides when taken in moderation. However, too much caffeine — either from coffee or other beverages like sodas and energy drinks — can lead to uncomfortable side effects like insomnia, anxiety, increased heart rate, upset stomach, headache, and nausea

3. Who should not take black coffee?

Adolescents and young adults need to be very cautioned regarding excessive caffeine intake and mixing caffeine with some drugs and alcohol. Pregnant women or women who are trying to become pregnant and those who are breastfeeding should consult with their doctors regarding limiting caffeine use to less than 200 mg daily.

References

1. The Acute Effects of Caffeinated Black Coffee on Cognition and Mood in Healthy Young and Older Adults

2. Caffeine intake is related to successful weight loss maintenance