Increase Blood Flow To Penis
You might know that proper blood circulation is very important for our health and wellness. However, when it comes to our sexual health, reduced blood circulation to the penis can lead to erectile dysfunction. You must know that the penis works on blood pressure, so you should ensure that you have a healthy circulatory system. Luckily, numerous ways can help you increase blood flow to the penis, including altering diet and lifestyle.
What are Erection Problems?
When men go sexually aroused, muscles, hormones, blood and nerves all work with either other to make an erection. Nerve signals, delivered from our mind to the penis, make muscles relax. This allows blood to travel to the tissue in the penis.
Once the penis is filled with blood and an erection has commenced, the blood vessels to the penis tighten up so that the erection could be maintained. Following arousal, the blood tissues to the penis open up one more time, letting the blood pass away.
At a point in a male’s life, he might face difficulty maintaining or achieving an erected penis. Erection difficulties are also known as:
- Erectile Dysfunction (ED)
For most men, these problems happen occasionally and it's not a serious problem. According to the Cleveland Clinic, there’s nothing to concern if erection difficulty happens around 20 per cent of the time.
However, if you’re unable to maintain an erection at least 50% of the time, you may have a health issue that needs medical attention.
How does an Erection work?
During intercourse the nerves release chemicals that increase blood flow into the penis. The blood flow is usually stimulated for many reasons, it can affect some thoughts or physical touch of the partner. When the man is physically excited the muscles in the penis relax and which allows the blood to flow through the penile arteries which fill the two chambers inside the penis.
After the blood is filled the penis grows stiff. And in the same way, the erection ends when the accumulated blood flows out of the penile veins and the muscles relax. This is a process of an erection and then when the erection goes away.
Why Blood Supply Is Important?
Your penis becomes erect when the blood rushes into the erectile tissue within its shaft.
When the penis in its flaccid state, the blood runs through it but the supply to the erectile tissue is restricted by the muscles near the base of the chambers that house the tissue.
During the times of sexual stimulation, the male body releases hormones and neurotransmitters that help in relaxing the muscles, which allows extra blood to enter the chambers.
The presence of this extra amount of blood, pumped in and held under high pressure, makes your penis swell and forces it to become hard or erect.
When the blood supply is restricted, due to any reason, your erection quality might suffer. Consequently, If the supply of blood is sufficiently impaired, the erection is not possible at all. That’s what happens to men who suffer from erectile dysfunction.
Foods Items to increase blood flow to the penis:
The blood circulation process in your body is affected by the foods you eat. Eating a healthy diet that is rich in vitamins, minerals and nutrients helps you to improve blood flow and other key health benefits.
If you want to improve blood circulation to your penis or even elsewhere throughout your body, you must try to add the following foods to your diet:
Several types of research have found that men who regularly consume flavonoid-rich fruits such as apples, oranges and blueberries have a lowered risk of having clogged blood vessels. This is because these flavonoids help in keeping the blood vessels healthy by making your arteries relaxed.
2. Vitamin D- Rich Foods
According to a study, insufficient levels of vitamin D can lead to erectile dysfunction. This is because when you do not get enough vitamin D, your body will then produce free radicals, which lowers the amount of nitric oxide in your body. Studies have shown that nitric oxide helps in keeping your arteries healthy. Therefore, you must consider adding vitamin D-rich foods such as fortified milk and eggs in your diet for a healthy reproductive system.
Eating spinach can help boost the blood flow level to the penis. This is because spinach happens to be rich in magnesium, which decreases inflammation in your blood vessels and increases blood flow. Increased blood flow can drive blood to the extremities, increase arousal and simultaneously make intercourse more pleasurable. Moreover, spinach is considered to have a high content of folate, which help in increasing blood flow to the entire body, hence protecting you against any age-related sexual problems.
If you eat bananas, then your body will have good potassium levels. Apart from this, getting potassium help to keep your levels of sodium under control, hence reducing the risk of heart issues. If you don’t like to eat bananas, you can have potassium from oranges and jacket potatoes. Bananas are considered a great way on how to increase blood flow to the penis that you should consume more.
Watermelon is very rich in an amino acid which is known as L-citrulline. This can help in making the erection harder. Then, L-citrulline will get converted to L-arginine, which help to increase blood flow to the penis and maintain erections for longer.
6. Dark Chocolate
Just like fruits, dark chocolate which has a high cacao percentage is rich in flavonoids that can improve your heart function. You must aim for dark chocolate with a very high cacao percentage (at least 70 per cent), as this is the most effective for improving blood circulation.
7. Nuts and Seeds
Certain nuts like walnuts and almonds are rich in minerals such as iron and magnesium that can improve blood flow and cardiovascular health. They’re also fully packed with vitamins A, B, C and E.
Red Chillies contain capsaicin which is a chemical that promotes the release of the feel-good hormone endorphin. Endorphin is one of the hormones which are released by the brain in response to physical or mental sexual stimulation. It causes your arteries in the penis to fully dilate, which allows for optimal blood flow.
Choose Your Drinks Carefully
Your drinks choices can make a huge difference in the way your penis performs. Some drinks can help your penis pumped up while others can help you face another downer while you are in bed.
It’s crucial to keep yourself hydrated because dehydration reduces your volume of blood flow, which makes it more difficult for the penis to pump up.
Dehydration has also an effect on your mood and makes you more prone to stress, which can further impair your normal sexual function.
However, it is very much important not to take things too far. Overhydration can be just as bad for your body.
Research which was conducted in Israel shows it can lower testosterone levels and increase the likelihood of ED.
If you want to avoid the problem of erectile dysfunction, you should avoid alcohol too. So, if you are very much worried about your performance, then you must resist the urge to drown your sorrows.
Alcohol is also considered a depressant that can affect the mood and decrease your performance desire. Heavy drinking can also cause a build-up of blood toxins that further interfere with the ability to get hard.
Drinking coffee might help increase blood circulation to the penis. Several experts believe the caffeine in coffee encourages vasodilation. However, further research is required in this regard but the results of one study that analyzed data provided by 3,724 men suggest drinking 2-3 cups of coffee per day may help in reducing the odds of prevalent erectile dysfunction.
It is also possible for other caffeinated drinks such as Coke and Red Bull may be able to do the same thing because of their function related to those of coffee.
Other Ways To Increase Blood Flow To Penis
Exercise is undoubtedly among the great ways to increase blood flow to your penis naturally. This is because your heart is located at the centre of your body’s blood flow, so having a healthy heart can help you have optimal blood circulation to your body parts.
You must keep in mind that intercourse might get your heart rate increased, but regular exercising can help keep your heart in shape. Exercising for half an hour of exercise such as swimming and running daily can help you boost your performance drive.
Manage Your Stress
According to various researches, when you experience stress, your blood vessels will severely constrict. Therefore, you must learn how to manage your stress as it can help you improve your blood circulation naturally.
Studies have also found that stress increases your heart rate and your blood pressure, which causes damage to sexual desire and performance. Besides this, psychological stress can also affect reaching orgasm and achieving a penis erection.
Also, stress can lead to a poor lifestyle and the development of bad habits like drinking alcohol and smoking, all of which are considered bad for your sexual performance. You should talk to your partner about what makes you stressed.
Be Sure to Get Enough Sleep
Sleep is very much important for us and you need to get enough.
If you don’t get enough of it, it can cause hormonal imbalances that may interfere with your penis’ ability to swell with blood. To make matters even worse, sleep deprivation can reduce your sexual drive too.
Smoking is injurious to your entire health and also for your penis. The chemicals which are present in tobacco smoke damage the lining of the blood vessels. They can even clog them up. If you quit smoking on time, you can have healthy blood flow to your penis, but if you don’t, the situation will worsen with the issue of ED
How Can I Improve My Erections?
If the blood circulation in your body is pretty good, but you are still suffering from poor erections, it might be that you’re suffering from erectile dysfunction or ED. Getting a diagnosis of ED is a tough pill to swallow, but thankfully several real ED medications are a lot easier to deal with and can make the world of difference to your sexual life.
Millions of men who are suffering from erectile dysfunction are turning towards medical intervention to help improve their erections.
Recently, there is a range of approved and licensed ED drugs that are available to buy online. However, on the natural side, you can take ashwagandha supplements to boost the testosterone level which makes your erection harder.
Ashwagandha revives the production of nitric oxide in your body. This removes clogged vessels by natural expansion so that each part of your body, and your penis, gets proper blood flow.
For getting ashwagandha’s benefits for ED, you need to remember to consume your ashwagandha intake each day. Like we have said, ashwagandha powder is not magical which will give you quick results.
You will get results only if you maintain consuming it properly. You have to take ashwagandha pill/ powder for ED tablets habitually for at least 4-6 months for adequate results.
Ashwagandha Mix: As we mentioned above, Ashwagandha is the king of Ayurvedic herbs. Ashwagandha tablets function admirably for diminishing pressure and uneasiness. It might also improve strength, performance, and increment testosterone levels. Ashwagandha tablets also work well as testosterone booster for men.
Many People ask different methods to the penis so you can get the desired results by following the above-mentioned ways. Healthy diets, regular exercises and improved lifestyle help in increasing the flow of blood to the penis. All of this will take time so you need to be patient!