Growing Beard Naturally
Growing a beard can be a challenge for people who are doing it for the first time. Growing a beard but keeping it healthy and nourished is a whole different topic, there are ways that can help you in growing your beard faster but to sustain it and keep it healthy you will have to put in extra efforts.
Growing a beard is not a competition, the speed at which your beard grows majorly depends on your genes, this is a similar process to your scalp Hair.
Beard hair growth is basically determined by the enzyme 5-alpha reductase. This helps in turning your body’s natural testosterone into another hormone called dihydrotestosterone DHT. To grow a beard is a tough job as many a times your beard might be itchy and can cause distress to you.
One of the major reasons as to why people shave off their beard instead of investing in it is due to the itch that comes with it, let us talk about
Two major reasons of itchy beard-
Itchiness in new beard
If this is the first time you are planning to keep a beard then this might be new for you. When you are used to shaving and keeping your skin beard free then your skin is not used to beard.
The new hair follicles tend to scrape the skin which causes irritation and itchiness.
Itchiness in full grown beard
Itchiness can also occur in a full grown beard and the reason for that could be the poorly kept beard. The dead skin cells and unkempt hair follicles can make the beard hair dry and rough which can cause irritation and itchiness.
To avoid this you must keep your beard nourished and moisturized at all times.
HOW TO GROW BEARD NATURALLY?
Let us talk about some of the ways in which you can grow your beard naturally without any hassle.
Almost everything in our life narrows down to our diet. Our body requires ample amounts of Vitamin, minerals, nutrients to work everyday and perform the basic tasks. Vitamin D is a very important aspect of your diet that can help you reactivate your follicles and can promote a healthy beard growth.
You can consume Eggs, Fish and plant based milk like almond or soy to help you consume ample amounts of Vitamin D.
Protein is another important nutrient that your body requires to grow a healthy beard, if you can not substantiate it in your diet then you can always opt for supplements like Biotin.
Diet and exercise go hand in hand, there is no significant research done on the benefits of exercise to promote beard growth. However, exercising regularly boosts a healthy amount of Testosterone in the body which can be used to promote the growth of a healthy beard.
3. Improving sleep patterns
It is important to improve your sleeping patterns in order to keep a healthy amount of testosterone in your body, not getting enough sleep can disturb your testosterone levels and can directly influence your beard growth.
4. Quitting Substance
Beard also requires you to keep a healthy and balanced lifestyle which means cutting out substances like nicotine, alcohol or other substance that you might be addicted to. Smoking damages the blood vessels and blocks the hair follicles, quitting it will bring a very positive change in your lifestyle and you will be able to see a better beard growth.
5. Wash and moisturize your face
In order to grow a beard you need to keep your face clean and hygienic at all times so the follicles can grow with ease. Provide ample amounts of hydration and nourishment to your face and try using products made with natural ingredients that will also help in managing the pH balance of your face.
Natural methods may seem easy but they may take a lot of time to show their effectiveness. All the natural ways to grow a beard are great but if you want to grow a healthy beard and do not want to wait for longer then you can check out other ways that we will be mentioning down below.
ALTERNATIVE TO GROW A BEARD
Now let us talk about some alternative ways other than the natural onesie have mentioned to grow a healthy beard.
If you are not able to get ample amounts of Vitamins and minerals via your diet then you can always find a suitable supplement to act as a bonus for your body.
Biotin is essential for beard and scalp growth. These Biotin tablets are enriched with multivitamins and they help in beard growth. They reduce beard fall and make your beard stronger & healthier than before.
Biotin tablets contain:
- Biotin. 5000 mcg.
- Vitamin E. 20 mg.
- Vitamin A. 10 I.U.
- Vitamin C. 180 mcg.
- Zinc. 1.25 mg.
Biotin is an essential component to grow your beard as it is essential for protein synthesis, our hair is 80% made out of protein so our body requires a healthy amount of Biotin to produce beard hair.
Beard requires a natural product free from chemicals. Our beard growth shampoo is made from natural ingredients and helps in strengthening and nourishing the hair follicles. This shampoo is free from harmful chemicals like Parabens, Sulphates and SLS.
This beard growth shampoo will help in reducing beard hair fall and will provide deep cleaning to the beard skin.
Our Derma rollers come with the highest quality 540 needles, it is a 0.5 mm roller which means it is gentle to use but will give you effective results.
Many people are unaware of the benefits of Dermarolling for people who are trying to grow a beard. All you need is to perform Dermarolling according to the method we have mentioned earlier at least twice a week. We would suggest that the beginner watch as many tutorials they need to understand the art of Dermarolling as one wrong movement can damage your skin.
This is one of the best products for people who are facing patchy beards or are not able to grow the beard they desire, regular use of dermaroller will boost natural collagen and will help you in the process.
Benefits of Dermarolling for beard:
- Promotes Beard Growth
- Nourishes The Beard From The Roots
- Improves Beard Strength
- Painless process
- Increase blood circulation
- Produces collagen
- Regrowth dark and thick hair
For better results you can also invest in our Beard Growth Serum which will help in advancing the process even more.
Hope this helps you in growing your beard effortlessly, do try our products as they are made from high quality ingredients that will benefit you and your beard in growing at a faster rate.