Weight loss tips

How do celebrities lose weight?

Celebrity Weight Loss Tips  

Do you want to lose weight? Want to look like a celebrity? Well, we have the right article for you. These days, possessing a perfectly toned and sculpted body is not just a mark of beauty, but a statement of achievement. Healthy weight is the need of the hour and we at Mars by GHC understand this.

In the past ten years, the number of celebrities losing weight has been increasing rapidly. In addition to their own efforts, they would also use health supplements from time to time. Famous stars who lost weight include Bhumi Pednekar, Sonakshi Sinha, Arjun Kapoor, Alia Bhat, Sara Ali Khan, Parineeti Chopra and so on. 

They follow some effective diet plans to lose weight and become fit. Celebrities often share their diet plans and workouts with others. So, we have made a list of celebrities and their diet plans and workouts so that you can get inspired by them and their diets. They all follow the same diet plan but at different rates.

From Scarlett Johansson to Madonna, these celebs will inspire you to regain your killer body. One such celebrity who is followed by many people is Kim Kardashian. Kim loves to eat foods such as vegetables, fruits and pasta. She likes to eat such food that doesn’t make her feel bloated. She eats proteins once a day and does high-intensity training for 45 minutes a day. This helps her lose weight quickly.

Her workout plan: She loves doing cardio and high-intensity training for losing weight.

Many celebrities also follow the Atkins diet. It is a low-carb diet & the main features of this diet claim that one can lose weight while eating as much protein and fat as they want, as long as they are avoiding high carb foods.

Many studies have shown that low-carb diets without the need for calorie counting are effective for weight loss and can reverse various health ailments. The Atkins diet was originally promoted by physician Dr. Robert C. Atkins.

How do Celebrities Lose Weight?

Celebrities are always under a lot of stress. They have to work hard to get a movie role, a modelling gig or a big advertisement deal. Long hours, low pay and high expectations set the pace for these people. Because of the results they deliver, celebrities are often in great demand and can do just about anything they want.

Celebrities are the role models for many people these days. They are followed by millions of fans across the world. These people follow their workouts, diets, hairstyles and other aspects to keep themselves fit and fine.

Celebrities can afford to follow all the fads that help them lose weight. You can emulate them in your own way if you have enough time in hand. However, proper sleep, proper diet and regular workouts are vital to losing weight in a short span of time.

Here are some tips that celebrities follow religiously:

  1. Moderation is the key

Famous singer Jennifer Hudson once revealed her weight loss secret by saying, “If you are on a strict diet that says you shouldn't have any carbs or this or that, your body won't function the way it should. I know now that I can eat anything I want and still lose or maintain my weight. It's about portions and balance."

  1. Say NO to sugar

Alec Baldwin was a pre-diabetic and his diet included a lot of sugar intake. However, when a doctor’s appointment revealed a serious health concern, he decided to eliminate sugar, bread, pasta and refined carbs from his meals. He dropped 35 pounds.

  1. Pilates

Cutting down on sugar was not the only way that helped Baldwin. His fitness expert wife revealed that a regular exercise program that included pilates and spin classes were also beneficial for him.

  1. Yoga

Sonam Kapoor is always looked upon for her fitness and fashion aura. Once she told a tabloid that she did three years of yoga and followed a strict diet full of green leafy vegetables and a different variety of soups. She also used to follow a combination of pilates and weight training. Yoga and pilates are two of the most popular forms of weight loss exercises. 

  1. Swimming

The ‘Dum Laga Ke Haisha’ actress, Bhumi Pednekar’s drastic fat-to-fit transformation has given people some serious fitness goals. She once revealed in an interview that she included running, working on machines, functional training and swimming in her regimen but she made sure that she never skipped swimming for a single day as swimming helped her lose more weight as compared to other training.

Take Away

Many people believe weight gain is a sign of prosperity. However, heart ailments, diabetes and hypertension are some of the major hazards associated with it. You don’t need to lose weight to look like a celebrity, do it for yourself, for your own good. You may get inspiration from them but the sole motive should be to become a better version of yourself by losing weight healthily.