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Joint pain

How can I stop joint pain?

Causes of Joint Pain 

Joint pain can be caused by many factors such as wear and tear, injury, infections and arthritis. An estimated 50 million adults in the United States suffer from some type of joint pain like arthritis, bursitis and tendonitis. More specifically, joint pain occurs as a result of inflammation caused by repeated friction or trauma to the joint. Joint pain is often attributed to infections, inflammatory conditions such as arthritis, or injury that causes damage to the joint cartilage or bone tissue.

The causes of joint pain are not always entirely clear. In some cases, the root cause is known; sometimes there is no apparent reason for the problem. 

The human joints are the connecting points between the bones in a given body part. There are a few joints in a body, and they can be categorized as either small body joints or large body joints. Small joints include joints in fingers, knees, ankles, and toes, while large joints include those in the arms, legs, hands, and feet.

Arthritis is a common medical condition marked by inflammation of the joints that results from the breakdown of cartilage and bone tissue. It is a progressive disease and occurs for a number of reasons including genetics, injury, lack of exercise and obesity. This condition is also sometimes referred to as osteoarthritis or degenerative arthritis. The affected joint becomes painful and stiff, limiting the activity of the person who suffers from it.

The most common symptoms associated with arthritis include pain, swelling, stiffness, inability to move certain joints as well as redness and warmth in the affected area. In addition to this, there may be additional symptoms related to the type of arthritis that a person is diagnosed with.

What are the Ways to Get Rid of Joint Pain?

Here are some of the ways to get relief from joint pain

  1. Low-impact exercises are the best way to begin healing naturally. Walking, cycling, swimming and other water activities are some of the most common and effective low-impact exercises.
  1. You can reduce stress on your joints by losing weight as well. Extra weight puts more pressure on joints, especially knees, hips and feet. 
  1. Take a look at your diet. While you might think introducing more pain-relieving drugs into the continuation is the best way to get you out of pain, there may be a more effective way to reduce your joint pain: a bone-healthy diet.
  1. Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on the body in order to reroute energies and restore balance in the body.
  1. Regular massages can provide relief from joint pain and discomfort. Ask your doctor to recommend a massage therapist who has experience in treating people with joint pains. Alternatively, you could ask a physical therapist to teach you self-massage as well.
  1. Herbal supplements are in great demand these days. They may reduce joint pain as well. Some of these herbs include boswellia, bromelain, devil’s claw, stinging nettle, thunder god vine and ginkgo.

Effective Supplements for Joint Pain

Glucosamine is an amino sugar that is a part of the structure of two polysaccharides, chitosan and chitin.

Chondroitin is a dietary supplement and a vital part of cartilage that can prevent cartilage breakdown. It can also stimulate the body’s adjustment mechanisms.

MSM or methylsulfonylmethane is an organosulfur compound that features the sulfonyl functional group. This supplement is a potent anti-inflammatory that can improve joint pains and is often combined with glucosamine and chondroitin sulfate.

Glucosamine and chondroitin are two commonly recommended ingredients supplementing a healthy diet for joint pain.

Glucosamine and chondroitin work together to build healthy cartilage and help lubricate the joints. While glucosamine is often regarded as a natural dietary supplement, chondroitin is usually used in topical and injectable pain relief remedies. Both supplements work by inhibiting the degradation of collagen and elastin, which keep joints elastic and strong.

The ingredients in Mars by GHC's upcoming supplements for joint health work together to help create a supportive environment for the cells that cushion and sustain joints. It can provide flexibility, lubrication and strength to the bones as well. The joint pain tablets contain glucosamine, MSM and chondroitin. Glucosamine helps in strengthening bones and fights against osteoporosis. Chondroitin prevents cartilage breakdown and reduces IBD. MSM has anti-inflammatory properties and helps in reducing oxidative stress

Take Away

Most of us will experience some sort of joint pain during our lifetime. Whether it’s due to an injury, rheumatism, arthritis or simply the wear and tear of old age, joint pain can be persistent and debilitating.