Honey & Cinnamon
Honey and dalchini, also called as cinnamon in English is natural compounds that provide a variety of health advantages. Some individuals believe that combining these two chemicals may cure practically any sickness. While there is evidence that each has medical properties, numerous claims regarding the honey-cinnamon blend appear to be too good to be true.
This article debunks the myths about honey and cinnamon's health advantages.
For improved health, use natural substances
Bees create honey, which is a sweet liquid. It's been used as a food and medicine for millennia. It's most widely used today in cooking and baking, as well as in beverages as a sweetener.
Cinnamon powder, on the other hand, is a spice made from the bark of the Cinnamomum tree. Its bark is harvested and dried, and the resulting curls are known as cinnamon sticks. Cinnamon can be purchased whole, crushed into a powder, or as an extract.
Honey and Dalchini, on their own, provide a slew of health benefits. Some people, however, believe that combining the two is even better.
An extensive list of maladies that could be healed by a mixture of honey and cinnamon was published in a Canadian newspaper in 1995. Since then, strong claims regarding the honey-cinnamon combo have proliferated.
While these two components offer numerous health benefits, not all of the claims about combining them are scientifically supported.
Certain health issues may benefit from both honey and cinnamon
If honey and cinnamon can aid on their own, the thinking goes, combining the two must have an even greater benefit.
Honey and cinnamon have similar health benefits, according to studies. Both are advantageous in the following areas, for example:
- It has the potential to lower the risk of heart disease.
- Honey and cinnamon have the ability to minimize your risk of heart disease by reducing some of the illness's risk factors.
- Elevated LDL (bad) cholesterol and triglyceride levels are among them.
- High blood pressure and low HDL (good) cholesterol levels are two other variables that can raise your risk of developing the condition.
- Honey and cinnamon, interestingly, may have a favourable effect on all of these.
Honey consumption has been demonstrated to lower LDL (bad) cholesterol by 6–11 percent and triglyceride levels by up to 11 percent in studies.
Honey has been shown to raise HDL (good) cholesterol by roughly 3%.
A daily intake of cinnamon reduced total cholesterol by 16 mg/dL, LDL (bad) cholesterol by 9 mg/dL, and triglycerides by 30 mg/dL, according to one meta-analysis. HDL (good) cholesterol levels increased slightly as well.
While cinnamon and honey have not been researched combined, each has been found to promote small blood pressure reductions. However, this study was carried out on animals Furthermore, both meals are high in antioxidants, which have a variety of heart-health benefits. Antioxidants called polyphenols to enhance blood flow to the heart and prevent blood clots, reducing your risk of heart attack and stroke
Honey and cinnamon both lower inflammation, which may assist to prevent heart disease. Chronic inflammation has a key role in the progression of heart disease.
It's possible that this will help with wound healing
When applied topically, honey and cinnamon powder have well-documented therapeutic capabilities that could help treat skin infections.
Both honey and cinnamon have the capacity to combat bacteria and reduce inflammation, which is two extremely significant features when it comes to skin healing.
Honey has been effectively used to treat burns when applied to the skin. It can also be used to treat diabetic foot ulcers, which are a significant consequence of the disease.
Cinnamon's strong antibacterial qualities may provide some additional dalchini benefits for wound healing.
Antibiotic-resistant bacteria are most likely to infect diabetes-related foot ulcers. Cinnamon oil was discovered to help defend against antibiotic-resistant bacteria in a test tube investigation. This study, however, employed cinnamon oil, which is far more concentrated than the powdered cinnamon available at the supermarket. Powdered cinnamon hasn't been shown to have the same impact.
It's possible that it'll aid in diabetic management
It's commonly known that cinnamon is beneficial to diabetics who consume it on a regular basis. It may also aid in the prevention of diabetes.
Cinnamon has been found in numerous trials to lower fasting blood sugar levels in persons with diabetes.
Cinnamon lowers blood sugar by increasing insulin sensitivity, which is one of the ways it does so. Cinnamon helps sugar travel from the blood into the cells by making cells more receptive to the hormone insulin.
Honey may possibly have some diabetes-friendly properties. Honey has been demonstrated in studies to have a lower impact on blood sugar levels than sugar.
Honey may also help persons with diabetes lower their LDL (bad) cholesterol and triglycerides while increasing their HDL (good) cholesterol levels.
When it comes to sweetening your tea, honey and cinnamon may be better options than table sugar. Honey, on the other hand, is still high in carbs, so diabetics should consume it sparingly.
Antioxidants in abundance
Honey and cinnamon are both high in antioxidants, which provide a wide range of health advantages. Antioxidants are molecules that protect you from free radicals, which are unstable molecules that can harm your cells.
Honey is high in phenol antioxidants, which have been linked to a lower risk of cardiovascular disease. Cinnamon is also a potent antioxidant. Cinnamon has the highest antioxidant capacity when compared to other spices. Honey and cinnamon, when consumed together, can provide a potent dosage of antioxidants.
Honey and cinnamon both have a variety of health benefits, many of which are scientifically proven. Both of these substances are particularly beneficial to heart health and the healing of infections. However, there is no scientific evidence that mixing honey and cinnamon produces a miraculous cure.